So i had this idea, just wanted to run it by the community and get your thoughts...
I do WBBI except I only take 1 day off (hold off on the flamming)
Friday: Chest back
Since my leg work outs arn't that far apart, would it be bennificial to do single leg work outs i.e signle leg press (alternating legs of corse) single leg curl, single leg hack? Just a thought
Also, the reason I work out like this is because for my size i am very weak. I havn't worked out for about 4 years, so the weights I lift arn't really that heavy (i know thats a realative term) and I am just focusing on form.