hi, i bought a bench, barbell and dumbell set at the weekend and im looking for some guidance on where to get started. im a 19 year old male, about 6"3 and i weigh around 170pounds. Im aiming for a full body workout with big results. I dont really put weight on to easy so should i consider a weight gaining formula? also is creatine advisable?
Can anyone offer me a workout plan? also any advice on diets and supplements would also be helpful , cheers