What can one expect to gain in size? I just started a few months ago with the WBB1. Iím eating like a pig, drinking protein shakes like crazy, working out like a mad man, and not really gaining any weight. I do feel I have moved some fat into muscle. I am moving much more weight around then when I started. I can see a difference but not much in size.
The WBB1 doesnít focus on just benching for chest or curling for arms. So what is a realistic gain while doing this type of working out? How long does it take to put an inch on your arms, chest, and so on?
Yes, Iím very impatient and want it all now. But I do realize that is not going to happen. So what Iím looking for is some kind of gage to judge my gains or lack of. If you people tell me an inch on the chest every few months and I only gain a half is that genetics or me not pushing enough?