Yesterday I ended up having to cut my workout short and I've been in pain since... On my last rep of my last set of flat bb press it felt like something pinched in my neck, when I racked the bar I sat up and my neck felt a little tight... Within 10 minutes it had gotten to the point that I couldn't really hold my head up without my neck hurting.
I was going to try to deal with it and do my deadlifts but even with just a plate on each side I had shooting pain in my neck. I packed it in at that point...
My neck is really tight today and my range of motion seems limited... The pain is right near my traps. What could I have done?
I was working on my arch yesterday and was arching pretty high (for me). Could this somehow be the culprit?