I am wondering if curcuit training is sufficient for toning. I am not trying to body build just lose some weight and tone. I just want to make sure I am toning up. I usually do curcuit training 5 days a week and weight lifting once a week. I would like to continue that program BUT I may not always be able to pull it off. So if I have to will the curcuit training be enough 6 days a week for toning? Oh FYI I jog 2 miles after every curcuit session if that info is needed.
My goals, to lose weight, build muscle and tone.