Well, after doing a search to see if i could do anything to help strengthen my rotator cuffs, both of which i hurt a few years ago, they still pop and make noises and hurt if i do certain things, i found Cuban rotations. Actually, just doing the movement of Cuban rotations induces a pop in my right shoulder.

Anywho, I read that this can improve rotator cuff strength, and bench strength in addition. Has anyone tried this with success in RC/shoulder strengthening or bench gains?

Also, i was curious as to when i should put this into my routine, should I do it at the end of bench day (i'm doing BGB to try and build overall strength atm) or as an accessory on shoulder day. I'm asking in this forum to gain the opinions of the bench experts.