The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
When your doing a four-day routine, should you split up lower and upper body? For example Mon and Thursday would be upper body and Tuesday and Friday would be lower body. Or should you mix it up?