After watching some of Anthony's vids (awesome btw) i felt inspired to include some GPP work into BGB, and i was thinking whether or not i could do workouts like this:
- Shoulder punch bag, run up and down stadium stairs
- Shoulder punch bag to the left/right for X amount of reps
- Shoulder to the left/right shoulder and squat
- Zercher squats
- Tie round waist (kind of like sled dragging, could bust it though)
It weighs around 3.5st/49lbs/22kg.
Would this work? Or any suggestions?
That stuff would surely work. It's akin to sandbag work, which I love. Some other stuff to look at:
-sandbag loading: pick two spots ~15-30 yards apart. Shoulder the sandbag, and walk to your second spot. Drop back to ground. Shoulder to other side and walk back. Repeat for XX minutes for conditioning/work capacity.
-Bear Hug Walks
-Bear Hug Good Mornings
-Burpees with a shoulder, shoulder & squat, clean & press, etc.
-Pick up bag and throw it
There's all kinds of great stuff...
Train Hard, Rest Hard, Play Hard.