After watching some of Anthony's vids (awesome btw) i felt inspired to include some GPP work into BGB, and i was thinking whether or not i could do workouts like this:
- Shoulder punch bag, run up and down stadium stairs
- Shoulder punch bag to the left/right for X amount of reps
- Shoulder to the left/right shoulder and squat
- Zercher squats
- Tie round waist (kind of like sled dragging, could bust it though)
It weighs around 3.5st/49lbs/22kg.
Would this work? Or any suggestions?