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Thread: Could i use a punch bag?

  1. #1
    Weaker
    Join Date
    Oct 2005
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    391

    Could i use a punch bag?

    After watching some of Anthony's vids (awesome btw) i felt inspired to include some GPP work into BGB, and i was thinking whether or not i could do workouts like this:

    - Shoulder punch bag, run up and down stadium stairs
    - Shoulder punch bag to the left/right for X amount of reps
    - Shoulder to the left/right shoulder and squat
    - Zercher squats
    - Tie round waist (kind of like sled dragging, could bust it though)

    It weighs around 3.5st/49lbs/22kg.

    Would this work? Or any suggestions?
    Journal

    Age: 21
    BW: 12st/1168lbs
    Height: 5'9"
    Big hiatus, deciding on new goals...

  2. #2
    Wannabebig Member Wiggy's Avatar
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    That stuff would surely work. It's akin to sandbag work, which I love. Some other stuff to look at:

    -sandbag loading: pick two spots ~15-30 yards apart. Shoulder the sandbag, and walk to your second spot. Drop back to ground. Shoulder to other side and walk back. Repeat for XX minutes for conditioning/work capacity.

    -Bear Hug Walks

    -Bear Hug Good Mornings

    -Burpees with a shoulder, shoulder & squat, clean & press, etc.

    -Pick up bag and throw it

    There's all kinds of great stuff...

    Wiggy
    Train Hard, Rest Hard, Play Hard.
    MMA Training

  3. #3
    Weaker
    Join Date
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    Quote Originally Posted by Wiggy View Post
    That stuff would surely work. It's akin to sandbag work, which I love. Some other stuff to look at:

    -sandbag loading: pick two spots ~15-30 yards apart. Shoulder the sandbag, and walk to your second spot. Drop back to ground. Shoulder to other side and walk back. Repeat for XX minutes for conditioning/work capacity.

    -Bear Hug Walks

    -Bear Hug Good Mornings

    -Burpees with a shoulder, shoulder & squat, clean & press, etc.

    -Pick up bag and throw it

    There's all kinds of great stuff...

    Wiggy
    Looks good, cheers Wiggy.
    Journal

    Age: 21
    BW: 12st/1168lbs
    Height: 5'9"
    Big hiatus, deciding on new goals...

  4. #4
    Moving on up backseatwitme13's Avatar
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    Jan 2006
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    Quote Originally Posted by Wiggy View Post
    -Bear Hug Walks

    -Bear Hug Good Mornings

    -Burpees with a shoulder, shoulder & squat, clean & press, etc.


    Wiggy

    how do you do these? and you think they would be good for a linemen in football?

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