The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Weaker
    Join Date
    Oct 2005
    Posts
    391

    Could i use a punch bag?

    After watching some of Anthony's vids (awesome btw) i felt inspired to include some GPP work into BGB, and i was thinking whether or not i could do workouts like this:

    - Shoulder punch bag, run up and down stadium stairs
    - Shoulder punch bag to the left/right for X amount of reps
    - Shoulder to the left/right shoulder and squat
    - Zercher squats
    - Tie round waist (kind of like sled dragging, could bust it though)

    It weighs around 3.5st/49lbs/22kg.

    Would this work? Or any suggestions?
    Journal

    Age: 21
    BW: 12st/1168lbs
    Height: 5'9"
    Big hiatus, deciding on new goals...

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  3. #2
    Wannabebig Member Wiggy's Avatar
    Join Date
    May 2007
    Location
    Cameron, NC
    Posts
    29
    That stuff would surely work. It's akin to sandbag work, which I love. Some other stuff to look at:

    -sandbag loading: pick two spots ~15-30 yards apart. Shoulder the sandbag, and walk to your second spot. Drop back to ground. Shoulder to other side and walk back. Repeat for XX minutes for conditioning/work capacity.

    -Bear Hug Walks

    -Bear Hug Good Mornings

    -Burpees with a shoulder, shoulder & squat, clean & press, etc.

    -Pick up bag and throw it

    There's all kinds of great stuff...

    Wiggy
    Train Hard, Rest Hard, Play Hard.
    MMA Training

  4. #3
    Weaker
    Join Date
    Oct 2005
    Posts
    391
    Quote Originally Posted by Wiggy View Post
    That stuff would surely work. It's akin to sandbag work, which I love. Some other stuff to look at:

    -sandbag loading: pick two spots ~15-30 yards apart. Shoulder the sandbag, and walk to your second spot. Drop back to ground. Shoulder to other side and walk back. Repeat for XX minutes for conditioning/work capacity.

    -Bear Hug Walks

    -Bear Hug Good Mornings

    -Burpees with a shoulder, shoulder & squat, clean & press, etc.

    -Pick up bag and throw it

    There's all kinds of great stuff...

    Wiggy
    Looks good, cheers Wiggy.
    Journal

    Age: 21
    BW: 12st/1168lbs
    Height: 5'9"
    Big hiatus, deciding on new goals...

  5. #4
    Moving on up backseatwitme13's Avatar
    Join Date
    Jan 2006
    Location
    Reno, NV
    Posts
    373
    Quote Originally Posted by Wiggy View Post
    -Bear Hug Walks

    -Bear Hug Good Mornings

    -Burpees with a shoulder, shoulder & squat, clean & press, etc.


    Wiggy

    how do you do these? and you think they would be good for a linemen in football?

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