The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #5351
    Moderator Brian Hopper's Avatar
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    Your alot taller then me so I don't have to add the 25's, lol.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
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    AtLarge Nutrition Supplements
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  2. #5352
    GFH Lones Green's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    Your alot taller then me so I don't have to add the 25's, lol.
    Right haha. These long limbs rarely benefit me in this sport
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  3. #5353
    GFH Lones Green's Avatar
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    Max effort bench

    Bamboo bar bench:
    95 x 20
    115 x 20
    135 x 20

    Pressdowns, 3 x 25

    Pulldowns, 3 x 10

    DB shrugs, 3 x 25

    Curls, 3 x 10

    Neck, 4 x 20


    Training is over with. Time to heal up
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  4. #5354
    Moderator Brian Hopper's Avatar
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    Oh yeah, now it's time to rest up and put that hard training to work.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

  5. #5355
    GFH Lones Green's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    Oh yeah, now it's time to rest up and put that hard training to work.
    Yessir!
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  6. #5356
    Senior Member dechrist's Avatar
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    Good session to end with! Rest and sleep well kill it at the meet.
    "Take the slow road - don't be the guy "bulking" and "cutting" and "dieting". All of these things fail. It's about a lifestyle."- Jim Wendler

    My Log
    http://last.fm/user/dechrizzle
    http://doomisloomis.tumblr.com

  7. #5357
    GFH Lones Green's Avatar
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    Quote Originally Posted by dechrist View Post
    Good session to end with! Rest and sleep well kill it at the meet.
    Thanks dude!
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  8. #5358
    Senior Member
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    Gettin real close to go time! I will see you at the meet but jus wanted to wish you good luck before hand.

  9. #5359
    GFH Lones Green's Avatar
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    Quote Originally Posted by blong View Post
    Gettin real close to go time! I will see you at the meet but jus wanted to wish you good luck before hand.
    Thanks Brian! Best of luck to you as well. Saw you were a little sick not long ago, make sure you keep that bodyweight up where it normally is!
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  10. #5360
    A gallon a day, everyday! ThomasG's Avatar
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    I'm curious as to why your me day is 135x20 instead or working up to a 1-5rm?
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  11. #5361
    GFH Lones Green's Avatar
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    Quote Originally Posted by ThomasG View Post
    I'm curious as to why your me day is 135x20 instead or working up to a 1-5rm?
    Because I have a meet in a week. If you notice, the assistance work is about a quarter of what I normally do as well
    Last edited by Lones Green; 02-27-2011 at 04:51 PM.
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  12. #5362
    A gallon a day, everyday! ThomasG's Avatar
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    Quote Originally Posted by Lones Green View Post
    Because I have a meet in a week. If you notice, the assistance work is about a quarter of what I normally do as well
    oic. Good luck at the meet!
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  13. #5363
    GFH Lones Green's Avatar
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    Quote Originally Posted by ThomasG View Post
    oic. Good luck at the meet!
    Thanks
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  14. #5364
    JERSEY IRON Brian C's Avatar
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    Best of luck this weekend Lones!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  15. #5365
    Moderator Brian Hopper's Avatar
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    Good luck buddy!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

  16. #5366
    GFH Lones Green's Avatar
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    Thanks guys! Weight was 304 this morning, so no worries for weigh in. I'll report back when I get a break from eating tomorrow
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  17. #5367
    GFH Lones Green's Avatar
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    Weighed in at 302
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  18. #5368
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Lones Green View Post
    Weighed in at 302
    Oh yeah, it's on now...best of luck this weekend!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

  19. #5369
    Senior Member
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    Good luck!
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  20. #5370
    GFH Lones Green's Avatar
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    Thanks guys! Stay tuned
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  21. #5371
    Senior Member
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    Louisville, KY
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    Smash it this weekend man, big weights are coming your way!

  22. #5372
    GFH Lones Green's Avatar
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    1735 by way of 730, 405, 600. 60 pound PR on my total. Will elaborate later. It was a 12 hour day and I have to go watch Westside break world records tomorrow
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  23. #5373
    Moderator Brian Hopper's Avatar
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    That's what I'm talking about, good job buddy!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

  24. #5374
    Senior Member dechrist's Avatar
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    Maryland
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    Great job dude!
    "Take the slow road - don't be the guy "bulking" and "cutting" and "dieting". All of these things fail. It's about a lifestyle."- Jim Wendler

    My Log
    http://last.fm/user/dechrizzle
    http://doomisloomis.tumblr.com

  25. #5375
    TJW
    Join Date
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    Awesome work Lones! I hope there are vids

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