The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #6301
    GFH Lones Green's Avatar
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    Dec 2005
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    Knoxville, TN
    Posts
    6,863
    Max effort bench

    Reverse green band bench with 50 pounds of chain, pinky on ring:
    bar x 30
    95 x 10
    135 x 10
    185 x 5
    225 x 5
    *bands*
    275 x 3
    315 x 3
    *chains*
    315 x 3
    365 x 3
    385 x 1
    *chains off*
    440 x 0

    Fat bar lockouts with doubled purple band:
    135 x 3
    225 x 3
    275 x 3
    295 x 6

    Pressdowns:
    light band x 2 x 50

    Seated rows:
    140 x 10
    160 x 10
    180 x 10

    Lateral raise:
    25's x 3 x 20

    Shrugs with farmers walk implements:
    60 lbs each hand x 3 x 50
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  2. #6302
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Doing great bro.

  3. #6303
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,863
    Max effort lower

    Sumo pulls against doubled purple bands:
    135 x 5
    245 x 5
    335 x 3
    385 x 3
    *belt*
    425 x 1
    455 x 1
    515 x 1
    540 x 1 25 lb PR

    Sled drags, 6 trips for hips

    GHR:
    BW x 4 x 10

    Standing abs:
    green x 4 x 20
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  4. #6304
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,863
    Speed bench

    Bench, thumb length from smooth
    bar x 30
    95 x 15
    135 x 15
    185 x 10
    225 x 10
    275 x 8
    *slingshot*
    275 x 20

    Pec dec, 3 x 10

    Tate press:
    35's x 15
    40's x 15
    40's x 15

    One arm barbell row:
    1 plate x 10
    2 plates x 10
    3 plates x 10

    DB shrugs:
    75's x 3 x 50

    KB overhead work:
    20's x 3 x 30
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  5. #6305
    Wannabebig Member
    Join Date
    Jul 2012
    Location
    Cookeville, TN
    Posts
    21
    training looks good man, see you at the pro/am?

  6. #6306
    Senior Member
    Join Date
    Feb 2009
    Location
    San Jose, CA
    Posts
    2,486
    25 lbs is a strong PR!
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  7. #6307
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,863
    Dynamic effort lower

    Cambered bar, 14 inch box in briefs:
    bar x 10
    150 x 5
    240 x 3
    330 x 3
    *belt*
    420 x 2
    420 x 2
    470 x 2
    470 x 2
    510 x 2
    510 x 2
    560 x 2
    600 x 1
    650 x 1

    Reverse hypers:
    4 plates x 10
    6 plates x 10
    8 plates x 10

    Leg press, 3 x 20

    Abs, 4 x 20
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  8. #6308
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,863
    Max effort bench

    Incline press with football bar, middle handles:
    bar x 30
    95 x 10
    135 x 10
    185 x 3
    225 x 3
    245 x 1
    275 x 1

    Lockouts with fat gripz:
    225 x 10
    315 x 5
    405 x 5
    225 x 30

    Rollbacks:
    35's x 3 x 10

    Pressdowns:
    purple x 2 x 30
    green x 2 x 30

    Pulldowns, wide grip:
    140 x 10
    160 x 10
    180 x 10
    200 x 10

    CSR with mini band:
    1 plate x 10
    2 plates x 10
    3 plates x 10
    4 plates x 10

    Face pulls:
    stack x 3 x 10

    DB shrugs:
    75's x 3 x 25

    Curls, 3 x 10
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  9. #6309
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    My pleasure looking in here to see what's up with you Lones, always outstanding.

  10. #6310
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,863
    Thanks Coke.

    Max effort lower

    Sumo pulls:
    135 x 5
    225 x 5
    315 x 2
    *belt*
    405 x 2
    455 x 2
    495 x 2
    545 x 1

    Hyper deads:
    115 x 10
    165 x 5
    165 x 5

    GHR:
    BW x 3 x 10

    Standing abs:
    7 x 20

    Leg curls:
    3 x 10


    Just wasn't feeling very good at all this day. Other stuff on the mind.
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  11. #6311
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,863
    Speed bench

    Speed bench against doubled mini's:
    bar x 30
    *add bands*
    bar x 3 - half thumb length
    95 x 3
    135 x 3
    135 x 3
    135 x 3
    135 x 3 - thumb length
    135 x 3
    135 x 3
    135 x 3 - pinky on ring
    135 x 3
    135 x 3

    DB press:
    85's x 20
    85's x 10
    85's x 10

    KB tricep extension:
    35's x 3 x 15

    Pressdowns:
    80 x 3 x 30

    DB row:
    110's x 3 x 8

    Straight arm pulldown:
    50 x 10
    60 x 10
    70 x 10

    Shrugs:
    225 x 4 x 25

    Face pulls:
    80 x 3 x 20
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  12. #6312
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,863
    Dynamic effort lower

    SSB to parallel box, purple bands pulling from front:
    bar x 5
    *add bands*
    bar x 3
    160 x 3
    250 x 3
    *belt*
    300 x 2
    300 x 2
    340 x 2
    340 x 2
    390 x 2
    390 x 2
    410 x 2
    410 x 1

    Rack pulls against quadrupled purple bands:
    bar x 5
    135 x 3
    225 x 3
    *belt*
    315 x 3

    Reverse hypers:
    4 plates x 10
    6 plates x 10
    8 plates x 10

    Standing abs:
    8 sets of 20
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  13. #6313
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Wow man, that's a super session!

  14. #6314
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,863
    Max effort bench

    Bench against mini bands, pinky on ring:
    bar x 30
    *bands*
    bar x 5
    95 x 5
    135 x 3
    185 x 3
    225 x 1
    245 x 1
    265 x 1
    275 x 1
    285 x 1 5 lb PR
    *slingshot*
    315 x 1
    365 x 1

    Incline with football bar:
    185 x 8
    185 x 8
    185 x 8

    Tate press:
    35's x 10
    40's x 10
    45's x 10

    Pressdowns:
    purple x 3 x 30

    Pulldowns:
    160 x 10 WG
    160 x 10 MG
    180 x 10 WG
    180 x 10 MG

    Band pull aparts, 5 x 20

    Shrugs:
    225 x 3 x 50
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  15. #6315
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,863
    Max effort lower

    Sumo pulls against doubled mini bands:
    135 x 5
    245 x 5
    *bands*
    245 x 5
    245 x 1
    335 x 1
    *belt*
    385 x 1
    425 x 1
    475 x 1
    515 x 1
    565 x 1

    Conventional pulls:
    335 x 4 x 5

    GHR:
    BW x 3 x 10

    Standing abs:
    green x 3 x 20

    Shrugs:
    2 plates x 3 x 50

    CSR:
    1 plate x 20
    2 plates x 10
    3 plates x 10
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  16. #6316
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,863
    DE bench

    I did band pull aparts between every set today.

    DB bench:
    30's x 20
    50's x 20
    70's x 20
    110's x 10
    70's x 20

    Lateral raise:
    12's x 20
    15's x 20
    20's x 20

    Rear delt raises:
    12's x 20
    12's x 20
    15's x 20

    Overhead DB extensions:
    50 x 20
    60 x 10
    70 x 10

    MM band pressdowns:
    100 reps

    Curls, 3 x 10


    Took it easy today, squatting a day early this week, then on Thursday I have to do more deadlifts to be on TV. Haha.
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  17. #6317
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,863
    Dynamic effort lower

    14 inch box squats against black and purple bands in briefs:
    bar x 5
    *bands*
    bar x 3
    165 x 3
    255 x 2
    *belt*
    345 x 2
    345 x 2
    395 x 2
    395 x 2
    445 x 2
    445 x 2
    490 x 1

    Leg extensions, 3 x 20

    Leg curls, 3 x 20
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  18. #6318
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Impressive box squats with bands.

  19. #6319
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,863
    Thanks man.

    Deads

    Sumo deads in briefs with 130 pounds of chain:
    135 x 8
    135 x 5
    225 x 1
    225 x 1
    275 x 1
    275 x 1
    315 x 1
    315 x 1

    45 degree back raise:
    BW x 10
    95 x 10 - used cambered bar
    115 x 10

    Situps with bands:
    purple x 3 x 10
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  20. #6320
    Senior Member
    Join Date
    Aug 2012
    Posts
    125
    Nice work in here man, i'll be checking in from time to time for sure. Keep up the work and good luck!

  21. #6321
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,863
    Max bench

    Bench, comp grip:
    bar x 30
    95 x 10
    135 x 10
    185 x 3
    225 x 3
    *2 board*
    275 x 1
    315 x 1
    *shirt on*
    365 x 3
    405 x 3
    455 x 3
    495 x 1
    495 x 1

    Shirt was choking me out, never had that happen before. Its scoop neck so it shouldn't be an issue. Switching shirts soon so no worries

    Overhead press:
    65 x 10
    95 x 10
    115 x 10

    TRX scarecrows:
    BW x 3 x 10

    DB rollbacks:
    30's x 10
    30's x 10
    30's x 10

    Pressdowns:
    70 x 30
    80 x 30
    90 x 30

    Pulldowns:
    160 x 10 MG
    160 x 10 CG
    180 x 10 MG
    180 x 10 CG

    DB shrugs:
    55's x 30
    65's x 30
    85's x 30
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  22. #6322
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,863
    Max effort lower

    Rack pulls 3 inches below knee:
    135 x 10
    185 x 10
    225 x 10
    275 x 10
    315 x 5
    *belt*
    365 x 5
    405 x 5
    455 x 5
    495 x 5
    495 x 10

    GHR:
    BW x 3 x 10

    Reverse hypers:
    4 plates x 10
    6 plates x 10
    8 plates x 10

    Bent shrugs:
    55's x 3 x 30

    Extra wide grip pulldowns:
    140 x 10
    180 x 10
    220 x 10

    Standing abs:
    green x 4 x 20

    Seated calves:
    2 plates x 3 x 20

    Sit ups on yoga ball:
    BW x 3 x 20
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  23. #6323
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,863
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  24. #6324
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,863
    Speed bench

    DB bench:
    20's x 20
    40's x 20
    60's x 20
    90's x 15
    90's x 10
    50's x 20 - incline
    50's x 20

    Football bar extensions:
    65 x 10
    65 x 10
    85 x 10
    85 x 10
    95 x 10

    Purple band pressdowns:
    purple x 3 x 50

    Lateral raise:
    12's x 50
    15's x 50
    20's x 20
    30's x 20

    Rear delt raise:
    12's x 10
    12's x 10
    12's x 10

    Shrugs:
    90 lb KB's x 3 x 30

    Close grip bench:
    135 x 20
    135 x 20
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  25. #6325
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    Quote Originally Posted by Lones Green View Post
    Niiiiiice!

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