ROFL @ picture...
she was in my journal, too... wierd. Hot, but wierd...
Last edited by Big o Boy; 10-28-2008 at 08:26 PM.
Weight: 194.0 lbs.Height: 5' 11"
Raw PR's 425/340/534
Goals for '10:
Put on size and git Strong(er)
Raw Goals: 450 Squat, 365 Bench, 570 Deadlift
"Weak points come from not doing the things you suck at doing." -Dave Tate
This is my girl . I want to to do what she does. Yup I been u tubing speed bench for tomorrow but found this.
Last edited by Donnajo; 10-28-2008 at 11:23 PM.
Ok this girl is my idol. Now I will go to bed. Do you get the hint I like how she lifts. LOL
Last edited by Donnajo; 10-28-2008 at 11:28 PM.
You are gonna kill me but I keep U tubing this girl and I can't go to sleep. She is awesome. I am trying to learn and this girl is my ispiration.
get in some gear then!!!
That girl has got a nice...arch. Yep, arch, that's it.
I think she has a log over at EliteFTS.
Last edited by Dave Schwab; 10-29-2008 at 08:14 AM.
*mobility and foam rolling*
bar x 8
hanging 25s x 8
hanging 25s, hanging 10s, x 8
hanging 45s x 8
hanging 45s and hanging 10s x 8
50 x 10
60 x 10
80 x 10
140 x 12 close grip
180 x 12 close grip
140 x 12 wide grip
180 x 12 wide grip
50 x 10
70 x 10
stack x 10
105 x 10
135 x 10
160 x 10
35's x 10
45's x 10
55's x 10
20 min stepmill
been a hell of a week so far...computer got a virus and crashed yesterday, the van at work blew its water pump on me and threw a belt it a rough part of town....i'll be at cell block today, ill catch up tonight
Check out my journal if you want to see what pretty boy and I did today....he's only 23 y/o....
ME squat @ Cell Block
Reverse monster mini band squats, 14 in box, 70 lbs off bottom:
145 x 3
235 x 3
325 x 2
415 x 2
525 x 2
615 x 2
615 x 2 (suit bottoms)
665 x 1 (loose straps up)
4 plates x 2 x 10
5 plates x 2 x 10
hangman abs, green, 3 x 10
done. im tired as f***, i tweaked my wrist a bit on that last set of squats, i'm not sure what it was. hopefully it feels better tomorrow. i could have gone 715 x 1 with my straps cranked and knee wraps on, judging by the way the 665 felt. at one point we ran out of plates because there were 2 groups squatting, so we put the 100's on, and it was a 55 lb bar, so thats why the numbers are weird.
jeff hit 1015 x 1 in single ply briefs only with the bands, doubled 985, there were some big squats tonight. the cell block meet shall be great. also heard some stories of paul keys benching last week...
one of the monster minis snapped on the side i was spotting, the weight was 700+. my back is still not happy with me for having to catch it, LOL.
still been busy, i'll catch up with everything and order my shirt this weekend.
Damn strong stuff Lones. You're gunna have to change the name of your journal, those aren't nooby numbers.
I have no doubt you'll be right where you need to be in the near future. I dare say you're right about there now given the speed of your progress.
Nice squatting Lones! Great numbers! I am so glad you have cell block to go to to push you!
I think we jinxed you wednesday because we were talking about the bands snapping and what if and it happened to you on thursday.
Vicki and I are lifting today because I was sick yesterday.
Have a great halloween. I will post pics of Lauren in my journal this weekend for you and Vicki to see.
Strong squatting Lones! Those reverse bands will get you used to carrying heavy weight on your back, which is always an issue for us beginners as we get stronger.
i think we're doing them 1 more time next 2nd week, then they are deloading for the meet...the reason you didn't see too much assistance was because they all took heavy singles in suit bottoms & knee wraps, so i spotted for that, and there were 8-10 of us. after that band snapped we made sure and had 2 guys on each side. the one we replaced it with still had a nick, so i was still weary.
no speed pulls either because there was an A/C unit on the DL platform. (i didn't ask why, LOL)