Use to be over at FI but seems its gone now, so ima try and keep up with some of this again. Been awhile since ive been online with a log. Mainly just focusin on bench lately but started squattin again and pull again soon. Heres the last few i remember.
Full reps and very easy. Shoulda went 40 plus, no ryme or reason here.
Been awhile since doin the boards so im sure its a PR and quite easy at that. And hit 405 for 3 so happy with that. Did much more but i dont remember.
385 for 5 was quite easy, was gonna go 365 for 8 to 10 but this instead.
Good workout today. Most sets and reps ive done with 405 plus so some progress here still. Not sure my best offa 2 Boards but this has to beat it by a long shot and pretty easy still, even the 430 for 4. I think i can hit a solid 450 right now. Next week may lighten things up a bit, maybe some floor presses, been quite awhile for them also. First time doing dips in awhile as well.
Also ive squatted twice so far. Went to 405 for 3 on the second workout so not that bad i dont guess, also easy. Im pretty happy with the way things are going rite now. Im just to damn heavy haha