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Thread: Cutting...maintence cals????

  1. #1
    Couldn't find IAMBUFF.COM
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    Apr 2007
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    Cutting...maintence cals????

    I have always been into lifting (6th grade football) and I have never really cared about cutting...normally if I wanted to strip the holiday "cheer" I would pick back up the sprinting (HIIT). I am 6'4'' 282 and my BF% is 21. I want it back to 12-14% But as I am getting older I noticed it is hard to shed the fat...
    ...with that being said, I need advice on what to do.
    I am going to a 3 day split, with intense HIIT on 2 off days and hill training very early on leg day (How to do cardio if you MUST).


    Sorry for posting on three differant threads but they are all differant questions

    I need help finding articles on maintence cals and how to figure out mine and generally how to cut for dummies
    Last edited by nddillon; 05-01-2007 at 05:29 PM.

  2. #2
    Couldn't find IAMBUFF.COM
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    Okay...great, thanks for the help

  3. #3
    WBB Member
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    Oct 2003
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    1,065
    Check out Built's guide to cutting:

    http://builtblog.wikidbody.com/basic...ling-strategy/

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