I get flammed on other forum because of this topic, I dont know why. Please dont flame me.
I was wondering if any of you guys ever delt with a person with a body type that is both endomorph and ectomorph, such as myself (skinny arms and legs, but a fat face and stomach).
In my case I'm 5'7 19 y/o male 140lbs at the moment with a very slow matabolism. But with the ability of gaining muscle like an ectomorph (little to none). One pass bulk for instance I would put on 5-6lbs of fat per pound of muscle on a clean bulk (I gained 3lbs of muscle in 12 weeks and almost 30lbs of fat. Which is very bad, On a clean bulk! you can see the ecto and endo in the numbers
My diet is good, I helped two guys get huge (muscle weight) with my diets. Sadly I stayed the same.
So I was wondering if any of you guys have any advice on how to get around such opposing forces. Right now Im cutting to get down to single digits since I refuse to bulk again unless I start out at 7%
I know I'm light at 140lbs but im aorund 15%-17% body fat, it would be unwise for me to bulk at a bodyfat like that. Especially with my low motabolism and genetics to gain little muscle.
Im not a newbie though I have been lifting for 5 years seriously, I did alot of powerlifting/ Bodybuilding in 6 week cycles and have the highest bench press in my weightclass in school. And I was the diet expert in my school instead of the trainer.
Normally someone would post "your cutting at 140lbs? GO EAT BIG AND LIFT HEAVY"
Please dont do that, It doesnt work in my case as you can see from my post.
Im trying to post alot of info because I dont want flamming.