The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #301
    Crikey, its a 30 foot ape! Kong's Avatar
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    Wednesday 10.12.08 - Chest, Delts, Tris

    All weights in kgs/lbs

    Weights in itallics

    BB Bench (Pause on chest at bottom)
    60/12x10
    70/154x3
    80/176x3
    90/198x3
    100/220x3
    110/242x3

    Low-Incline DB Bench
    20s/44sx10
    40s/88sx5
    40s/88sx2...felt really unbalanced

    Nautilus Dead Chest Press (Let weight rest on stack between reps)
    84/184.8x6
    91/200.2x2...realised my much shorter training partner hadn't put the seat back again so i was presing with about an extra 2" ROM which made a lot of difference

    Miitary Press
    30/66x10
    50/110x3
    60/132x3
    70/154x2

    Upright Cable Row
    30lbsx10
    80lbsx6
    90lbsx3

    Cable Pushdowns
    40lbsx10
    90lbsx8
    100lbsx5
    50lbsx20

    Pretty decent session
    Last edited by Kong; 12-11-2008 at 01:20 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  2. #302
    Crikey, its a 30 foot ape! Kong's Avatar
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    Friday 12.12.08 - Legs

    All weights in kgs/lbs

    Warmup sets in itallics

    BB Squats
    60/132x10
    80/176x3
    90/198x3
    100/220x3
    110/242x3
    120/264x3

    Close-Stance Leg Press
    250/550x6
    260/572x4

    Dead Leg Extensions (Rest weight on stack between each set)
    50lbsx10
    100lbsx7
    20lbsx15...quads failed completely, was aiming for at least 20

    Dead Leg Curls
    30lbsx10
    60lbsx8
    80lbsx3

    Calf Press
    50/110x10
    120/264x6
    130/286x4

    Unilateral Seated Calf Raises
    20/44x10
    25/55x8

    Ab Circuit (Situps - Leg Raises - Russian Twists)
    Warmed up with one set of each no decline
    Situps - 25 Degree Declinex10
    Leg Raises - 25 Degree Inclinex5
    Russian Twists - 25 Degree Incline with 5kg weightx3 per side

    Felt pretty strong throughout and squats steadily going up.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  3. #303
    WBB Team Captain Coke's Avatar
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    Efforts are going real nice in here Kong, good job.

  4. #304
    Crikey, its a 30 foot ape! Kong's Avatar
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    Tuesday 16.12.08 - Heavy Upper

    All weights in kgs/lbs

    Warmup sets in itallics

    Flat BB Pause Bench (Pause on chest between each rep)
    60/132x10
    90/198x5
    95/209x5

    Dips
    Bodyweightx5
    Bodyweightx5

    Kong Row (BB Row off bottom pins in rack)
    40/88x10
    85/176x5
    85/176x5

    Chinups
    Bodyweightx2
    Bodyweightx2+1 assisted

    Hang Cleans
    20/44x10
    50/110x5
    50/110x5...wanted to do power cleans but my finger was hurting too much

    CG Bench
    40/88x10
    85/176x5
    85/176x5

    BB Pause Curls
    20/44x10
    45/99x3
    45/99x2
    Last edited by Kong; 12-16-2008 at 01:59 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  5. #305
    Crikey, its a 30 foot ape! Kong's Avatar
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    Wednesday 17.12.08 - Lower Strength Based

    All weights in kgs/lbs

    Weights in itallics

    BB Squat
    60/132x10
    95/209x5
    100/220x5
    105/231x5

    Deadlift
    60/132x10
    125/275x5
    135/297x3...had to drop bar because my bad finger felt like it was going to snap. Completely lost my chalk and straps so decided to leave it at that. Suppose its better than no pulling at all.

    Good Mornings
    20/44x10
    60/132x5
    60/132x5

    Leg Extensions
    50lbsx10
    100lbsx5
    100lbsx5

    Calf Press
    50/110x10
    120/264x5
    120/264x5

    Decline Situps
    15 Degree declinex10
    30 Degree declinex5
    35 Degree declinex5

    Exercise order was a bit messed up and should have done leg press instead of extensions but was pretty good apart from that. First time i've done GM's in a long time so just stayed light.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  6. #306
    WBB Team Captain Coke's Avatar
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    All is looking well for both days dude.

  7. #307
    Crikey, its a 30 foot ape! Kong's Avatar
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    CoCoa - Cheers man.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  8. #308
    Crikey, its a 30 foot ape! Kong's Avatar
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    Thursday 18.11.08 - Weight Circuit/Active Recovery, Cardio

    Got bored today and my fitness at the moment is apalling so...

    All weights in kgs/lbs unless stated

    warmup sets in itallics

    Weight Circuit/Active Recovery -

    Machine Row
    40/88x12

    Nautilus Chest Press
    40x12

    Pulldown
    40lbsx12

    Nautilus Shoulder Press
    20/44x12

    Cable Shrugs
    20lbsx12

    Cable Curls
    10lbsx12

    Cable Pushdowns
    10lbsx12

    Machine Row
    45/99x12

    Nautilus Chest Press
    45/99x12

    Pulldown
    50lbsx12

    Nautilus Shoulder Press
    25/55x12

    Cable Shrugs
    30lbsx12

    Cable Curls
    20lbsx12

    Cable Pushdowns
    20lbsx12

    Machine Row
    50/110x12

    Nautilus Chest Press
    50/110x12

    Pulldown
    100lbsx12

    Nautilus Shoulder Press
    30/66x12

    Cable Shrugs
    40lbsx12

    Cable Curls
    30lbsx12

    Cable Pushdowns
    30lbsx12

    All sets done with no rest except the time it takes to move machines

    Stationary Bike
    Level 1
    HIIT 30 seconds steady/30 seconds high intensityx3
    7 minutes steady state
    Heart Rate 165 (HIIT) - 150 (Steady State)
    Last edited by Kong; 12-18-2008 at 02:34 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  9. #309
    Crikey, its a 30 foot ape! Kong's Avatar
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    Monday 22.12.08 - Pull Day

    Just finished reading up on DC style training so thought i'd give it a go seeing as i only had 30 minutes for my workout.

    All weights in kgs/lbs unless stated

    Warmup sets in itallics

    Power Cleans
    40/88x10
    80/176x3 - 15 breaths - x1 - 15 breaths - x1

    Deadlifts
    170/374x3 - 15 breaths - x1
    Last one was sloppy so didn't attempt another

    Kong Row (BB Row off lowest pins on each rep)
    20/44x10
    90/198x4 - 15 breaths - x2 - 15 breaths x1

    Chinups
    BWx2 - 15 breaths - x1 - 15 breaths - x3/4

    Kong Shrugs (BB Shrugs off pins at mid-thigh on each rep)
    40/88x10
    100/220x5 - 15 breaths - x1 - 15 breaths - x1

    BB Pause Curls (Rest bar at lowest position for a breath between each rep)
    20/44x10
    40/88x5 - 15 breaths - x1 - 15 breaths - x1

    Dead Leg Curls (Let weight rest on stack between each rep)
    30lbsx10
    70lbsx4 - 15 breaths - x1 - 15 breaths - x1

    Felt pretty good but maybe a bit too brief.
    Last edited by Kong; 12-28-2008 at 04:18 AM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  10. #310
    Crikey, its a 30 foot ape! Kong's Avatar
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    Sunday 28.12.08

    All weights in kgs/lbs unless stated

    Warmup sets in itallics

    BB Squats
    20/44x10
    50/110x8
    110/242x3
    110/242x3
    110/242x3

    Deadlifts
    60/132x10
    170/374x3

    Flat BB Pause Bench
    20/44x10
    50/110x8
    100/220x3
    100/220x3
    100/220x3

    Calf Press
    50/110x10
    110/242x5
    110/242x5
    110/242x5

    Finished with a few sets of crunches.

    Nice brief session. Basically following a tweaked Starting Strength for the new year. Wanna start keeping it simple again so that its easier to track/make progress.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  11. #311
    Loves gravy mattburns's Avatar
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    Some mental circuit training there pal. Lifts looking decent too, nice to see someone else using kilo's it always takes me a sec to convert peoples weights in me head on here!

  12. #312
    Crikey, its a 30 foot ape! Kong's Avatar
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    Thanks a lot mate. Dont get to chat to many Brits on here.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  13. #313
    Crikey, its a 30 foot ape! Kong's Avatar
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    Wednesday 31.12.08

    All weights in kgs/lbs unless stated

    Warmup sets in itallics

    'Widowmaker' Squats
    First time doing these. See how it go's...
    20/44x12
    50/110x10
    75/165x18
    Did the initial ten reps and kept taking 5-10 deep breaths between all other reps. Failed on 18 as had an excrutiating pain in my lower back. Will get 20 next week.

    Kong Row (BB Row off bottom pins in rack)
    20/44x12
    50/110x10
    85/187x3
    85/187x3
    85/187x3

    Military Press
    20/44x12
    30/66x10
    60/132x3
    60/132x3
    60/132x3

    Stiff-Legged Deadlift
    20/44x12
    40/88x10
    90/198x5
    90/198x5
    90/198x5

    BB Dead Shrugs (Shrug off pins on every rep)
    20/44x12
    40/88x10
    100/220x5...a little too much bend in the elbows
    90/198x5
    90/198x5

    Good solid session overall.
    Last edited by Kong; 01-05-2009 at 01:55 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  14. #314
    WBB Team Captain Coke's Avatar
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    Impressed seeing you do those squats that way and to follow through with the entire effort.

  15. #315
    Crikey, its a 30 foot ape! Kong's Avatar
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    Cheers bro. Gonna keep getting better!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  16. #316
    Crikey, its a 30 foot ape! Kong's Avatar
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    Monday 05.01.09

    All weights in kgs/lbs unless stated

    Warmup sets in itallics

    BB Squats
    25/55x10
    50/110x10
    115/253x3
    115/253x3
    115/253x3

    Power Cleans
    20/44x10
    40/88x10
    80/176x3
    80/176x3
    80/176x3
    Need to keep form tighter next time on these.

    Flat BB Pause Bench (Pause at bottom of each rep)
    30/66x10
    60/132x10
    105/231x3
    105/231x3
    105/231x3

    Seated Calf Raises
    10/22x10
    20/44x10
    45/99x8
    45/99x8
    45/99x8

    Russian Twists
    Flatx10
    25 Degree declinex8 per side
    25 Degreex8 per side
    25 Degreex8 per side

    Missed Friday's workout so added a little arm work for t3h GunZZZ and all that!...

    BB Pause Curls (Pause at bottom of each rep)
    20/44x10
    30/66x5
    30/66x5
    30/66x5

    CG Pause Bench (Pause at bottom of each rep)
    20/44x10
    40/88x10
    80/176x5

    Really good session.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  17. #317
    WBB Team Captain Coke's Avatar
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    Killer session man, especially the pause ****.

  18. #318
    Crikey, its a 30 foot ape! Kong's Avatar
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    Thanks man
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  19. #319
    Crikey, its a 30 foot ape! Kong's Avatar
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    Wednesday 07.01.09

    All weights in kgs/lbs unless stated

    Warmup sets in itallics

    'Widowmaker' 20 Rep Squats
    20/44x10
    40/88x10
    80/176x10+4 rest pause
    Yet again didn't get the 20 reps. Got too paranoid that i couldn't keep the bar on my back. Gonna nail them next week, starting to feel like a girl.

    Kong Row (BB Dead Row off bottom pins in rack)
    20/44x10
    40/88x10
    90/198x3
    90/198x3
    90/198x3

    Military Press
    20/44x10
    30/66x10
    70/154x3
    70/154x3
    70/154x3

    Laying Leg Curls
    30lbsx10
    50lbsx8
    50lbsx8
    50lbsx8

    DB Shrugs
    15s/33sx10
    30s/66sx8
    30s/66sx8
    30s/66sx8

    Loving this routine. Noticing a constant strength increase.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  20. #320
    Crikey, its a 30 foot ape! Kong's Avatar
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    Friday 09.01.09

    All weights in kgs/lbs unless stated

    Warmup sets in itallics

    BB Squats
    20/44x10
    60/132x10
    120/264x2
    120/264x2
    120/264x2

    Deadlift
    60/132x10
    100/220x3
    180/396x2

    Flat BB Pause Bench
    20/44x10
    60/132x10
    80/176x5
    110/242x2
    110/242x2
    110/242x2

    Pullups
    Bodyweightx1
    Bodyweightx0...failed halfway
    Bodyweightx1+slow negative...used straps on this cause my finger was hurting and flew up, never been able to do a full pullup before. Need to really focus on them.

    Incline BB Bench
    20/44x10
    70/154x8
    70/154x8
    70/154x8

    Unilateral DB Preacher Curls
    5/11x10
    10/22x8
    10/22x8
    10/22x8

    Ez-Bar Skullcrushers
    10/22x10
    30/66x8
    30/66x8
    30/66x8

    Really good session. Felt great throughout.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  21. #321
    Crikey, its a 30 foot ape! Kong's Avatar
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    Sunday 11.01.09

    All weights in kgs/lbs unless stated

    Warmup sets in itallics

    Got locked out my house so couldn't get my shorts to do squats. Everytime i squat in jeans they rip right up the a$$ so had to do leg extensions.

    Leg Extensions
    10lbsx10
    40lbsx10
    80lbsx10+10 rest-pause reps

    Kong Row (Row off bottom pins in rack)
    20/44x10
    40/88x10
    90/198x3
    90/198x3
    90/198x3
    Stuck to same weight as last time even though i hit all 3 sets of 3 because i really struggled on the last set previously. Was easy this time.

    Military Press
    20/44x10
    35/77x10
    75/165x3
    75/165x2
    75/165x3...not sure how i managed to pull out that last rep when i couldn't on the second set.

    Another good session. Presses really hurt cause tris are still real sore from the skullcrushers i did last workout.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  22. #322
    WBB Team Captain Coke's Avatar
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    Great stuff going on bro, flowing nicely in here.

  23. #323
    Crikey, its a 30 foot ape! Kong's Avatar
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    Thanks man
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  24. #324
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,034

    Tuesday 13.01.09

    All weights in kgs/lbs unless stated

    Warmup sets in itallics

    BB Squats
    30/66x10
    60/132x10
    120/264x3
    120/264x3
    120/264x2

    Power Cleans
    20/44x10
    40/88x10
    80/176x3
    80/176x3
    80/176x3

    Flat BB Pause Bench
    25/55x10
    60/132x10
    110/242x3
    110/242x3
    110/242x3

    Calf Press
    20/44x10
    50/110x10
    125/274x5
    125/274x4
    125/274x3

    Situps
    Flatx10
    40 Degree inclinex5
    40 Degree inclinex5
    40 Degree inclinex5

    Another good session.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  25. #325
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Nice session Kong, keep it going.

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