All weights in kgs/lbs unless stated
Worked up to 180/396x1
Thats a total of 30kg off my 1RM...bad times.
Bent-Over BB Row
Low-Pulley Face Pull
Worked up to 75/165x1
Seated Side DB Raises
Strenghs dropped like hell. Tested my 1RM's as i'm gonna go back to 5/3/1 next week and just a regular 1 set higher rep/1 set lower rep scheme on all the assistance stuff.