The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1126
    Crikey, its a 30 foot ape! Kong's Avatar
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    Quote Originally Posted by GazzyG View Post
    Sessions coming along nicely, bud! Mixing in some heavy deadlifts there!
    Thanks mate! Really suprised that my strengths increasing while cutting.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  2. #1127
    Crikey, its a 30 foot ape! Kong's Avatar
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    Monday 22.10.12 - Back Thickness, Chest, Biceps

    All weights in kgs (lbs)

    Worksets listed only


    Prone BB Row (Face down on bench)
    90 (198) x 1
    95 (209) x 1
    97.5 (214.5) x 1

    superset with Wide-Grip BB Bench
    80 (176) x 5
    80 (176) x 5


    Incline DB Bench
    40s (88s) x 5
    40s (88s) x 4

    superset with Unilateral HS Chest-Supported Machine Row
    75 (165) x 5 per side
    75 (165) x 5 per side


    Machine Flyes
    51.5 (113) x 8
    49 (108) x 11

    superset with Cable Face Pull
    24.5 (54) x 8
    21 (46) x 10


    Ez-Bar Curls
    40 (88) x 4
    40 (88) x 3


    Unilateral Cable High Curl
    10 (22) x 8 per arm
    5 (11) x 12 per arm


    Finished with some stretching.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  3. #1128
    Senior Member GazzyG's Avatar
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    Nice upper session!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  4. #1129
    Crikey, its a 30 foot ape! Kong's Avatar
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    Thanks Gaz, feeling it today!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  5. #1130
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
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    Tuesday 23.10.12 - Lower Body

    All weights in kgs (lbs)

    Worksets listed only

    BB Squats
    120 (264) x 1
    125 (275) x 1...added belt
    130 (286) x 1...belt and added wraps
    135 (297) x 1...belt and wraps

    superset with Calf Press
    95 (209) x 6
    95 (209) x 6

    and Seated Calf Raises
    45 (99) x 7
    40 (88) x 10


    Machine ATF Hack Squats
    60 (132) x 6
    40 (88) x 5

    superset with Leg Raises
    x6
    x6


    SLDL
    75 (165) x 5
    75 (165) x 5

    superset with Nautilus Machine Oblique Twists
    60lbs x 8 per side
    40lbs x 12 per side


    Seated Machine Leg Curls
    45.5 (100) x 8
    36 (79) x 11

    superset with Unilateral Machine Leg Extension
    17.5 (38.5) x 8 per leg
    15 (33) x 10 per leg
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  6. #1131
    WBB Team Captain Coke's Avatar
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    Very good with the lifting back-to-back.

  7. #1132
    Crikey, its a 30 foot ape! Kong's Avatar
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    Wednesday 24.10.12 - Back Width, Delts, Triceps

    All weights in kgs (lbs)

    Worksets listed only

    Machine Assisted Pullups
    -20 (-44) x 4
    -15 (-33) x 4

    superset with Standing Dead Miltary Press (Off pins set at collar bone level)
    70 (154) x 1
    75 (165) x 1
    80 (176) x 1
    82.5 (181.5) x 1
    85 (187) x 1

    and Laying Weighted Neck Flexion
    5 (11) x 10
    5 (11) x 10


    Close-Grip Pulldowns
    82 (180) x 6
    82 (180) x 6

    superset with Upright BB Row
    50 (110) x 4
    50 (110) x 4

    and BB Shrugs
    70 (154) x 6
    70 (154) x 6


    Dips
    BW + 15 (+33) x 3
    BW x 10


    Seated DB Side Raises
    10s (22s) x 7
    8.5s (18.5s) x 9

    superset with Unilateral DB Tricep Extension
    15 (33) x 4 per arm
    8.5 (18.5) x 10 per arm


    Shoulders were hating me after this!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  8. #1133
    Crikey, its a 30 foot ape! Kong's Avatar
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    Friday 26.10.12 -

    All weights in kgs (lbs)

    Worksets listed only

    Flat BB Bench
    100 (220) x 3
    112.5 (247.5) x 3
    100 (220) x 5

    superset with Prone BB Row (Face down on bench)
    70 (154) x 5
    70 (154) x 5


    Incline DB Bench
    40s (88s) x 5
    20s (44s) x 10

    superset with Unilateral HS Chest-Supported Machine Row
    75 (165) x 6 per side
    75 (165) x 6 per side


    Machine Flyes (DC Style)
    56 (123) x 8 - x 4 - x 2

    superset with Face Pull (DC Style)
    30 (66) x 8 - x 5 - x 3


    Ez-Bar Curls
    40 (88) x 6
    40 (88) x 4


    Laying Neck Flexion
    6.25 (13.75) x 9
    6.25 (13.75) x 7

    superset with Power Shrug
    80 (176) x 5
    80 (176) x 5

    and Unilateral High Cable Curl (DC Style)
    10 (22) x 9 - x 4 - x 2


    Finished with some back and chest stretches.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  9. #1134
    WBB Team Captain Coke's Avatar
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    Fine upper body training.

  10. #1135
    Senior Member GazzyG's Avatar
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    Aye, some good work for the upper body there, bud. Strong benching!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  11. #1136
    Crikey, its a 30 foot ape! Kong's Avatar
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    Thanks guys!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  12. #1137
    Crikey, its a 30 foot ape! Kong's Avatar
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    Unwanted break...



    Had to have a week and a half off due to me getting really bad migraines and feeling generally rubbish. Back at it today though!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  13. #1138
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
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    Posts
    960

    Tuesday 06.11.12 - Back Thickness, Chest, Biceps

    All weights in kgs (lbs)

    Worksets listed only


    Prone BB Row (Face down on bench)
    60 (132) x 5
    65 (143) x 5
    70 (154) x 5

    superset with Flat BB Bench
    90 (198) x 3
    100 (220) x 3
    105 (231) x 3

    and Chest-Supported Face Pull (Rest-pause)
    21 (46) x 8 + 4 + 2 = 14 rep total


    Unilateral HS Chest-Supported Machine Row
    65 (143) x 8 per side
    65 (143) x 8 per side

    superset with Incline DB Bench
    20s (44s) x 8
    26s (57s) x 8


    Machine Flyes (Rest-pause)
    56 (123) x 9 + 5 + 2 = 16 rep total


    Ez-Bar Curls
    25 (55) x 8
    25 (55) x 8


    Unilateral High Cable Curl
    7.5 (16.5) x 8 + 3 + 2 = 13 rep total


    Good to be back at it.
    Last edited by Kong; 11-06-2012 at 09:49 AM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  14. #1139
    WBB Team Captain Coke's Avatar
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    Nothing wrong with taking breaks here and there, no big deal...keep on with it mate, remain resolute.

  15. #1140
    Crikey, its a 30 foot ape! Kong's Avatar
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    Wednesday 07.11.12 - Lower Body

    All weights in kgs (lbs)

    Worksets listed only


    Box Squats
    50 (110) x 5
    60 (132) x 5
    70 (154) x 5


    Deadlift
    160 (352) x 1
    170 (374) x 3...straps and belt
    Suprised i got three on this! Last rep was a grinder.

    superset with Calf Press
    80 (176) x 8
    80 (176) x 8


    Machine Hack Squats
    30 (66) x 8
    30 (66) x 8
    Laughable weight but concentrated on feelin the muscle working and going slow because i've been going heavy on these recently and it's bothered my knees.

    superset with Seated Calf Raises (Rest-Pause)
    40 (88) x 9 + 5 + 2 = 16 total reps


    Seated Machine Leg Curls (Rest-Pause)
    27.5 (60.5) x 14 + 7 + 4 = 25 total reps

    superset with Unilateral Leg Extension
    7.5 (16.5) x 12 + 6 + 3 = 21 total reps


    Leg Raises
    x8
    x8


    Machine Crunches (Rest-Pause)
    40 (88) x 10 + 5 + 3 = 18 total reps


    Laying Neck Flexion
    3.5 (7.5) x 12
    3.5 (7.5) x 12


    Finished with a few minutes on the stepper and some stretching.


    Good session.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  16. #1141
    Crikey, its a 30 foot ape! Kong's Avatar
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    960

    Friday 09.11.12 - Back Width, Delts, Triceps

    All weights in kgs (lbs)

    Worksets listed only


    Machine Assisted Dead-Hang Pullups
    -30 (-66) x 3
    -20 (-44) x 3
    -15 (-33) x 3

    superset with Hang Clean & Press
    40 (88) x 5
    45 (99) x 5


    Close-Grip Pulldowns
    54 (120) x 8
    61 (134) x 8

    superset with Ez-Bar Upright Row
    35 (77) x 8
    35 (77) x 8


    Dips
    BW x 8
    BW x 8


    Seated DB Lateral Raises (Rest-Pause)
    7.5s (16.5s) x 9 + 4 + 2 = 15 total reps

    superset with Unilateral DB Tricep Extension (Rest-Pause)
    7.5 (16.5) x 12 + 6 + 3 = 21 total reps per arm


    Wide-Grip BB Shrugs (Rest-Pause)
    60 (132) x 8 + 4 + 2 = 14 total reps


    Neck Extension
    3.5 (7.5) x 12
    3.5 (7.5) x 12


    Finished with 5 minutes bag work.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  17. #1142
    WBB Team Captain Coke's Avatar
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    Nice job for both days.

  18. #1143
    Crikey, its a 30 foot ape! Kong's Avatar
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    Thanks Coke. Had some intense DOMS after the short layoff.
    Last edited by Kong; 11-14-2012 at 06:56 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  19. #1144
    Crikey, its a 30 foot ape! Kong's Avatar
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    Doncaster, England
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    Wednesday 15.11.12 - Back Thickness, Chest, Biceps

    All weights in kgs (lbs)

    Worksets listed only


    Chest-Supported BB Row (Face-down on bench)
    80 (176) x 3
    85 (187) x 3
    87.5 (192.5) x 3
    80 (176) x 5
    80 (176) x 5

    superset with Wide-Grip BB Bench
    80 (176) x 5
    80 (176) x 5
    70 (154) x 8
    60 (132) x 12


    HS Unilateral Chest-Supported Machine Row
    80 (176) x 5 per arm


    Incline DB Bench
    32.5s (71.5s) x 6


    Machine Flyes (Rest-pause)
    63 (138.5) x 7 + 3 + 1 = 11 total reps

    Face Pull (Rest-pause)
    24.5 (54) x 8 + 4 + 2 = 14 total reps

    Ez-Bar Preacher Curls
    20 (44) x 8
    25 (55) x 6
    25 (55) x 6


    Unilateral High Cable Curls (Rest-pause)
    10 (22) x 8 + 4 + 2 = 14 total reps
    Last edited by Kong; 11-15-2012 at 01:33 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  20. #1145
    Crikey, its a 30 foot ape! Kong's Avatar
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    Thursday 15.11.12 - Lower Body

    All weights in kgs (lbs)

    Worksets listed only


    BB Squats
    110 (242) x 3
    100 (220) x 5

    superset with Calf Press
    100 (220) x 6
    100 (220) x 5


    Machine ATF Hack Squats
    50 (110) x 6
    50 (110) x 6

    superset with Seated Calf Raises
    45 (99) x 7 + 3 + 2 = 12 total reps


    SLDL
    90 (198) x 5
    90 (198) x 5

    superset with Leg Raises
    x6
    x6


    Seated Machine Leg Curls
    32 (70.5) x 12 + 5 + 3 = 20 total reps

    superset with Unilateral Leg Extensions
    15 (33) x 8 + 4 + 2 = 14 total reps per leg


    Machine Crunches
    50 (110) x 8 + 4 + 2 = 14 total reps


    Laying Neck Flexion
    5 (11) x 8
    5 (11) x 8
    Last edited by Kong; 11-15-2012 at 01:42 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  21. #1146
    Crikey, its a 30 foot ape! Kong's Avatar
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    Sunday 18.11.12 - Back Width, Delts, Triceps

    All weights in kgs (lbs)

    Worksets listed only


    Machine Assisted Pullups
    -10 (-22) x 3
    -30 (-66) x 6

    superset with Power Clean & Press
    75 (165) x 3
    60 (132) x 6


    Close-Grip Pulldowns
    75 (165) x 6
    75 (165) x 6

    superset with Ez-Bar Upright Row
    40 (88) x 5
    40 (88) x 5


    BB Shrugs (Rest-pause)
    70 (154) x 6 + 4 + 2 = 12 total reps

    superset with Seated DB Lateral Raise (Rest-pause)
    8.5s (18.5s) x 7 + 3 + 2 = 12 total reps


    Dips
    BW + 10 (22) x 5
    BW + 10 (22) x 5


    Unilateral DB Tricep Extension
    10 (22) x 10 + 5 + 3 = 18 total reps per arm


    Neck Extension
    5 (11) x 8
    5 (11) x 8
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  22. #1147
    Crikey, its a 30 foot ape! Kong's Avatar
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    Oct 2006
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    960

    Tuesday 19.11.12 - Lower Body

    All weights in kgs (lbs)

    Worksets listed only


    Front Squats
    50 (110) x 5
    50 (110) x 5

    superset with Calf Press
    100 (220) x 6
    100 (220) x 6


    Deadlift
    160 (352) x 1...belt & chalk
    180 (396) x 1...belt & straps

    superset with Seated Calf Raises (Rest-pause)
    45 (99) x 8 + 4 + 2 = 14 total reps


    and Leg Raises
    x6
    x6


    Machine Squat
    100 (220) x 6
    109 (240) x 6

    superset with Machine Crunches (Rest-pause)
    50 (110) x 9 + 5 + 2 = 16 total reps


    Seated Machine Leg Curls (Rest-pause)
    36 (79) x 12 + 6 + 3 = 21 total reps per leg

    superset with Unilateral Leg Extensions (Rest-pause)
    15 (33) x 9 + 5 + 2 = 16 total reps


    Neck Flexion
    5 (10) x 10
    5 (10) x 10
    Last edited by Kong; 11-20-2012 at 02:15 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  23. #1148
    WBB Team Captain Coke's Avatar
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    Off the chain with those super-sets, way to be at it.

  24. #1149
    Crikey, its a 30 foot ape! Kong's Avatar
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    20.11.12 - Chest, Back Thickness, Biceps

    All weights in kgs (lbs)

    Worksets listed only


    Flat BB Bench
    112.5 (247.5) x 3
    100 (220) x 4

    superset with Prone BB Row (Face-down on bench)
    70 (154) x 8
    80 (176) x 5
    80 (176) x 5


    Incline DB Bench
    34s (75s) x 6
    34s (75s) x 6

    superset with Unilateral HS Machine Row (Rest-pause)
    75 (165) x 9 + 3 + 2 = 14 total reps per side


    Face Pull (Rest-pause)
    24.5 (54) x 9 + 4 + 2 = 15 total reps

    superset with Machine Flyes
    70 (154) x 8
    56 (123) x 12


    Ez-Bar Preacher Curls
    35 (77) x 5
    35 (77) x 5


    Unilateral High Cable Curls (Rest-Pause)
    10 (22) x 10 + 5 + 2 = 17 total reps per arm


    Neck Extension
    5 (11) x 10
    5 (11) x 9


    Concept 2 Rowing Machine
    250m in 1 minute 39 seconds
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  25. #1150
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    960
    Quote Originally Posted by Coke View Post
    Off the chain with those super-sets, way to be at it.
    Thanks man!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

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