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Thread: Progression of an ape

  1. #1151
    Crikey, its a 30 foot ape! Kong's Avatar
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    21.11.12 @ 08:07 - Fasted Cardio

    Been neglecting cardio again so had a cup of coffee and off i went to the local outdoor basketball court...

    5 Minute fast walk

    Run 1 the length of the court & walk 1/2 the width = 1 set
    9 sets in 2 minutes


    10 Minute fast walk back (Took a detour through the park to increase the distance).
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  2. #1152
    Crikey, its a 30 foot ape! Kong's Avatar
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    Thursday 22.11.12 - Lower Body

    All weights in kgs (lbs)

    Worksets listed only


    Front Squat
    55 (121) x 5
    55 (121) x 5
    Really need to work on these. The low weights I use on them shows how much of a weak point my quads are.

    superset with HS Iso Calf Press
    105 (231) x 6
    105 (231) x 6


    Machine Hack Squat
    118 (259.5) x 6
    118 (259.5) x 6

    superset with Seated Calf Raise (Rest-pause)
    50 (110) x 7 + 3 + 2 = 12 total reps


    Straight-leg Deadlift
    60 (132) x 10
    80 (176) x 8

    superset with Unilateral Leg Extension
    15 (33) x 10 + 5 + 2 = 17 total reps per leg


    Seated Machine Leg Curls (Rest-pause)
    41 (90) x 8 + 4 + 2 = 14 total reps

    superset with Leg Raises
    x 6
    x 6


    Machine Crunch (Rest-pause)
    50 (110) x 8 + 4 + 2 = 14 total reps


    Thought i'd add a second lower body day as my legs are my weak body part.
    Last edited by Kong; 11-22-2012 at 04:14 AM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  3. #1153
    Crikey, its a 30 foot ape! Kong's Avatar
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    Friday 23.11.12 - Back Width, Delts, Tris

    All weights in kgs (lbs)

    Worksets listed only


    Machine Assisted Pullups
    -25 (-55) x 5
    -25 (-55) x 5

    superset with Clean & Press (Clean on first rep only)
    80 (176) x 3...happy with this!
    85 (187) x 0...couldn't clean it
    50 (110) x 8


    Close-Grip Pulldowns (Rest-Pause)
    75 (165) x 8 + 4 + 2 = 14 total reps

    superset with Ez-Bar Upright Row
    35 (77) x 6
    35 (77) x 6

    and Parallel Bar Dips
    BW + 20 (+44) x 4
    BW + 20 (+44) x 4


    Unilateral DB Tricep Extension
    12.5 (27.5) x 6 + 3 + 1 = 10 total reps per arm

    superset with Seated DB Lateral Raises (Rest-Pause)
    10s (22s) x 6 + 3 + 2 = 11 total reps


    BB Shrugs (Rest-Pause)
    80 (176) x 6 + 3 + 1 = 10 total reps.


    Went to the gym before my first shift at a new job today. Was a shock to the system as i've been out of work for a while and only managed to get two hours sleep lastnight...tired to say the least!
    Last edited by Kong; 11-23-2012 at 06:37 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  4. #1154
    WBB Team Captain Coke's Avatar
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    Good luck with the new job and all.

  5. #1155
    Crikey, its a 30 foot ape! Kong's Avatar
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    Thanks Coke. It's only a job in a warehouse working with spare parts for cars but it's better than nothing. Been struggling to find work for month's now so its a relief to know i'm gonna finally have a regular wage coming in.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  6. #1156
    Crikey, its a 30 foot ape! Kong's Avatar
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    Tuesday 11.12.12 - Heavy Chest, Light Back, Heavy Triceps

    All weights in kgs (lbs)

    Worksets listed only


    Flat BB Bench
    110 (242) x 2
    110 (242) x 2
    90 (198) x 5
    80 (176) x 8 (Wide grip)

    superset with Chest-supported HS Machine Row
    120 (264) x 10
    140 (308) x 6
    140 (308) x 6
    120 (264) x 10


    Face Pull
    15 (33) x 20
    20 (44) x 15
    20 (44) x 12

    superset with Light Front Raises then Side Raises


    Decline Close-grip Smith Bench
    100 (220) x 3
    110 (242) x 3
    90 (198) x 5
    60 (132) x 10


    Laying Neck Flexion
    2.5 (5.5) x 12
    2.5 (5.5) x 12
    2.5 (5.5) x 12


    Finished with 500m on the Concept 2 Rower
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  7. #1157
    Crikey, its a 30 foot ape! Kong's Avatar
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    Wednesday 12.12.12 - Heavy Quads, Light Hamstrings, Calves & Abs

    All weights in kgs (lbs)

    Worksets listed only


    BB Squats
    120 (264) x 2
    100 (220) x 5
    100 (220) x 5

    superset with HS Iso Calf Press
    80 (176) x 8
    80 (176) x 8
    60 (132) x 15


    Leg Extensions
    50lbs x 8
    50lbs x 8
    30lbs x 12

    superset with Leg Raises


    Unilateral Leg Curl
    10 (22) x 8 per leg
    10 (22) x 8 per leg
    5 (11) x 13 per leg


    Decided to simplify my routine by doing less exercises and really focusing on the main lift for once. Saves time and im enjoying focusing more on the lifts i enjoy and know are effective.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  8. #1158
    Crikey, its a 30 foot ape! Kong's Avatar
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    Friday 14.12.12 - Light Back Width, Heavy Delts, Light Biceps

    All weights in kgs (lbs)

    Worksets listed only


    Machine Assisted Pullups
    BW - 40 (BW - 80) x 6
    BW - 40 (BW - 80) x 6
    BW -60 (BW -132) x 10

    superset with Miltary Press
    75 (165) x 3
    60 (132) x 5
    60 (132) x 5


    DB Shrugs
    20s (44s) x 8
    20s (44s) x 8
    12.5s (27.5s) x 12

    superset with Standing DB Lateral Raises
    10s (22s) x 5
    8.5s (18.7s) x 5
    5s (11s) x 8


    Unilateral DB Preacher Curls
    10 (22) x 8 per arm
    10 (22) x 8 per arm
    5 (11) x 12 per arm


    Seated Neck Extension (Using head harness)
    2.5 (5.5) x 12
    2.5 (5.5) x 12
    2.5 (5.5) x 12

    superset with Cable Pushdowns
    28 (61.5) x 8
    28 (61.5) x 8
    17.5 (38.5) x 12
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  9. #1159
    Crikey, its a 30 foot ape! Kong's Avatar
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    Heavy Back Thickness, Light Chest & Triceps

    All weights in kgs (lbs)

    Worksets listed only


    Prone BB Dead Row
    90 (198) x 3
    80 (176) x 5
    80 (176) x 5

    superset with Incline BB Bench
    70 (154) x 6
    75 (165) x 6
    60 (132) x 8


    Face Pull
    24.5 (53.9) x6
    24.5 (53.9) x6
    24.5 (53.9) x6

    superset with Machine Flyes
    63 (138.5) x 9
    63 (138.5) x 9
    42 (92) x 12


    Alternating Front - Side Raise
    2.5s (5.5s) x 12 each way
    2.5s (5.5s) x 10 each way
    2.5s (5.5s) x 10 each way


    Pushdowns
    31.5 (69) x 8
    31.5 (69) x 8
    21 (46) x 12
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  10. #1160
    WBB Team Captain Coke's Avatar
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    Real tight with those efforts man.

  11. #1161
    Crikey, its a 30 foot ape! Kong's Avatar
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    Thanks Coke!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  12. #1162
    Crikey, its a 30 foot ape! Kong's Avatar
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    Tuesday 18.12.12 - Light Quads, Calves & Abs. Heavy Deadlift & Hams

    All weights in kgs (lbs)

    Worksets listed only


    ATF BB Squats
    60 (132) x 8
    60 (132) x 8
    60 (132) x 8

    superset with Machine Crunches
    30 (66) x 12
    30 (66) x 12
    30 (66) x 12


    Seated Calf Raises
    30 (66) x 10
    30 (66) x 10
    30 (66) x 10

    superset with Leg Extensions
    30lbs x 10
    30lbs x 10


    Deadlift
    160 (352) x 3


    Unilateral Leg Curls
    40 (88) x 5
    40 (88) x 5


    Laying Neck Flexion
    5 (11) x 8
    5 (11) x 8
    5 (11) x 6
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  13. #1163
    Crikey, its a 30 foot ape! Kong's Avatar
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    Friday 21.12.12 - Heavy Back Width & Biceps. Light Delts.

    All weights in kgs (lbs)

    Worksets listed only


    Neutral Grip Pullups
    BW x 3
    BW x 2
    -30 (-66) x 5...machine assisted
    -30 (-66) x 5...machine assisted

    superset with Seated DB Overhead Press
    20s (44s) x 8
    20s (44s) x 8
    20s (44s) x 8


    DB Lateral Raises
    5s (11s) x 10
    5s (11s) x 10
    5s (11s) x 10


    BB Shrugs
    80 (176) x 5
    80 (176) x 5
    80 (176) x 5

    superset with BB Curls
    35 (77) x 5
    35 (77) x 5
    35 (77) x 5


    Close-grip Bench
    80 (176) x 5
    80 (176) x 5


    Neck Extension
    3.5 (7.5) x 10
    3.5 (7.5) x 10
    3.5 (7.5) x 10
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  14. #1164
    Senior Member GazzyG's Avatar
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    Melton Mowbray, England, UK
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    Some great back and leg-work here, bud!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  15. #1165
    Crikey, its a 30 foot ape! Kong's Avatar
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    Monday 07.01.2013 - Chest, Back Thickness, Biceps

    Back again after another layoff due to illness


    All weights in kgs (lbs)

    Worksets listed only


    BB Row (Laying prone on bench)
    60 (132) x 5
    60 (132) x 5
    60 (132) x 5


    Flat BB Bench
    80 (176) x 3
    90 (198) x 3
    100 (220) x 3

    superset with HS Machine Underhand Row (Chest supported)
    60 (132) x 10
    60 (132) x 10
    60 (132) x 10


    Incline DB Bench
    15s (33s) x 10
    15s (33s) x 10
    15s (33s) x 10

    superset with Face Pull
    12.5 (27.5) x 10
    12.5 (27.5) x 10
    12.5 (27.5) x 10


    Cable Pushdown
    40 (88) x 10
    50 (110) x 5
    40 (88) x 10

    superset with Unilateral DB Preacher Curl
    10 (22) x 5 per arm
    6 (13) x 10 per arm


    Sledgehammer Strikes (onto tyre)
    10 swings followed by 1 minute rest x 3


    Took things pretty easy with just getting back at it.
    Last edited by Kong; 01-07-2013 at 10:08 AM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  16. #1166
    Crikey, its a 30 foot ape! Kong's Avatar
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    Tuesday 08.01.13 - Lower Body

    All weights in kgs (lbs)

    Worksets listed only


    BB Squat
    100 (220) x 3
    105 (231) x 3
    110 (242) x 3

    superset with Calf Press
    80 (176) x 5
    80 (176) x 5
    50 (110) x 10
    50 (110) x 10


    Leg Press
    100 (220) x 10
    150 (330) x 10
    150 (330) x 10


    SLDL
    60 (132) x 5
    60 (132) x 5
    60 (132) x 5


    One-Leg Curl
    5 (11) x 10
    5 (11) x 10
    5 (11) x 10

    superset with Machine Crunch
    30 (66) x 10
    30 (66) x 10
    40 (88) x 10
    40 (88) x 10


    Box Push (Trying to simulate prowler push)
    1 Length = 25ft

    3 Lengths with box only (Approx 50kg)
    3 Lengths with box only (Approx 50kg)
    2 Lengths with box only (Approx 50kg)...Loved these!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  17. #1167
    Senior Member GazzyG's Avatar
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    Your benching always holds up really well when you have time off! /jealous
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  18. #1168
    Crikey, its a 30 foot ape! Kong's Avatar
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    Doncaster, England
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    Shame the same can't be said about my Squatting!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  19. #1169
    Crikey, its a 30 foot ape! Kong's Avatar
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    Wednesday 01.01.13 - Fasted Recover Work

    All paired exercises are supersetted with no rest between sets untill all 3 sets of each are done. Around 30 seconds rest between supersets.


    Free Squats / Toe-touches
    3x10 for each

    Calf Raise / Band Crunch
    3x10 for each

    Band Flyes / Band Pull-aparts
    3x10 for each

    One-Arm Band Row / Band Hammer Curl / Band Overhead Tricep Extension
    3x10 for each


    Worked quite well as some fasted cardio/recovery work.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  20. #1170
    Crikey, its a 30 foot ape! Kong's Avatar
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    Doncaster, England
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    Wednesday 09.01.13 - Back Width, Delts, Biceps

    All weights in kgs (lbs)

    Worksets listed only


    Machine Assisted Pullups
    -60 (-132) x 5
    -55 (-121) x 5
    -55 (-121) x 5

    Close-Grip Pulldowns
    50 (110) x 10
    50 (110) x 10
    50 (110) x 10

    Miltary Press (Clean from floor on first rep)
    60 (132) x 3
    65 (143) x 3
    67.5 (148.5) x 3

    Upright DB Row / DB Lateral Raise (Superset)
    8s (17.5s) x 10 / 2s (4.5s) x 10
    8s (17.5s) x 10 / 2s (4.5s) x 10
    8s (17.5s) x 10 / 2s (4.5s) x 10
    Destroyed my shoulders like nothing else! Starting to prove to myself that i don't have to go all-out-heavy all the time to get results.

    Unilateral DB Preacher Curl
    12 (27.5) x 5 per arm
    14 (31) x 5 per arm
    7 (15.5) x 10 per arm

    BB Shrugs / Ez-Bar Skullcrushers (Superset)
    60 (132) x 5 / 15 (33) x 8
    60 (132) x 5 / 15 (33) x 8
    60 (132) x 5


    Went the the gym planning on doing some cardio...clearly didn't happen!
    Last edited by Kong; 01-09-2013 at 09:51 AM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  21. #1171
    Crikey, its a 30 foot ape! Kong's Avatar
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    Doncaster, England
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    Tuesday 15.01.13 - Chest, Back Thickness, Triceps

    All weights in kgs (lbs)

    Worksets listed only


    Flat BB Bench
    70 (154) x 5
    70 (154) x 5
    70 (154) x 5

    Bent-Over BB Row
    62.5 (150.5) x 5
    62.5 (150.5) x 5
    62.5 (150.5) x 5

    Incline DB Bench / Face Pull (Superset)
    20s (44s) x 10 / 15 (33) x 10
    20s (44s) x 10 / 15 (33) x 10
    20s (44s) x 10 / 15 (33) x 10

    Chest-Supported Machine Row
    60 (132) x 10
    60 (132) x 10
    60 (132) x 10

    Pushdowns
    25 (55) x 10
    25 (55) x 10
    30 (66) x 5
    35 (77) x 5
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  22. #1172
    Senior Member GazzyG's Avatar
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    Melton Mowbray, England, UK
    Posts
    3,272
    Huge volume in those last sessions, good stuff.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  23. #1173
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052

    Thursday 17.01.13 - Lower Body

    All weights in kgs (lbs)

    Worksets listed only


    Couldn't make it to the gym today so went out to the garage for a brief session...


    Farmers Deadlift (Handles at knee level)
    100 (220) x 5
    180 (396) x 3
    180 (396) x 3

    superset with Single DB Front Squat
    32 (70) x 6
    32 (70) x 6
    32 (70) x 6
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  24. #1174
    Senior Member GazzyG's Avatar
    Join Date
    Oct 2010
    Location
    Melton Mowbray, England, UK
    Posts
    3,272
    Strong deads, mate. Good improvisation!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  25. #1175
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052
    Cheers Gaz.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

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