The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Page 48 of 75 FirstFirst ... 38464748495058 ... LastLast
Results 1,176 to 1,200 of 1852
  1. #1176
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036

    Friday 18.01.13 - Back Width, Delts, Triceps

    All weights in kgs (lbs)

    Worksets listed only


    Seated Unilateral DB Press /superset/ Close-Grip Pulldown
    22.5 (49.5) x 5 // 54 (119) x 10
    22.5 (49.5) x 5 // 54 (119) x 10
    22.5 (49.5) x 5 // 54 (119) x 10


    DB Lateral Raises /superset/ Machine Assisted Pullups
    5 (11) x 10 // -50 (-110) x 3
    5 (11) x 10 // -40 (-88) x 3
    5 (11) x 10 // -30 (-66) x 3


    Unilateral DB Preacher Curl /superset/ HS Calf Press
    15 (33) x 4 // 80 (176) x 6
    7.5 (16.5) x 10 // 80 (176) x 6
    7.5 (16.5) x 10 // 80 (176) x 6


    BB Shrugs /superset/ Machine Crunches
    60 (132) x 8 // 42.5 (93.5) x 10
    60 (132) x 8 // 42.5 (93.5) x 10
    60 (132) x 8 // 42.5 (93.5) x 10


    Tyre Flips /superset/ Sledgehammer-Tyre Swings
    5 flips // 10 swings
    4 flips // 10 swings
    3 flips // 5 swings


    First time using the tyre, was completely out of steam after the last round.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  2. #1177
    Senior Member GazzyG's Avatar
    Join Date
    Oct 2010
    Location
    Melton Mowbray, England, UK
    Posts
    3,273
    Good work, gave that tyre a battering lol
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  3. #1178
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036

    Tuesday 23.01.2013 - Chest, Back Thickness, Triceps

    All weights in kgs (lbs)

    Worksets listed only


    Flat BB Bench /superset/ Face Pull
    100 (220) x 2 // 17.5 (38.5) x 10
    105 (231) x 2 // 17.5 (38.5) x 10
    110 (242) x 2 // 17.5 (38.5) x 10


    Prone BB Row /superset/ Incline DB Bench
    65 (143) x 5 // 26s (57s) x 8
    65 (143) x 5 // 26s (57s) x 8
    65 (143) x 5 // 26s (57s) x 8


    HS Machine Underhand Row /superset/ Cable Pushdowns
    82.5 (181.5) x 8 // 35 (77) x 6
    82.5 (181.5) x 8 // 35 (77) x 6
    82.5 (181.5) x 8 // 35 (77) x 6
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  4. #1179
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036

    Wednesday 31.01.2013 - Lower Body

    All weights in kgs (lbs)

    Worksets listed only


    BB Squats /superset/ HS ISO Calf Press
    100 (220) x 2 // 80 (176) x 8
    110 (242) x 2 // 80 (176) x 8
    120 (264) x 2 // 80 (176) x 8


    Leg Press /superset/ Leg Extensions
    200 (440) x 5 // 40lbs x 5
    200 (440) x 5 // 30lbs x 7
    200 (440) x 5 // 20lbs x 8


    SLDL /superset/ Machine Crunches
    70 (154) x 5 // 50 (110) x 8
    70 (154) x 5 // 50 (110) x 8
    70 (154) x 5 // 50 (110) x 8


    One-Leg Curls
    10 (22) x 10
    10 (22) x 10
    10 (22) x 10


    Box Push
    1 Length = approx 20 feet
    3 Lengths
    1 Minute rest
    3 Lengths
    5 Minute rest...had to take more rest and slow my breathing down here as i actually thought I was in for an arthma attack at one point. Probably down to the Clen, gonna wait longer before going to the gym after i take it next time.
    3 Lengths


    Squats were much more explosive this week, probably something to do with the conditioning.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  5. #1180
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Quote Originally Posted by Kong View Post
    Squats were much more explosive this week, probably something to do with the conditioning.
    Way to be at it!

  6. #1181
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036
    Quote Originally Posted by Coke View Post
    Way to be at it!
    Thanks!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  7. #1182
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036

    Saturday 26.01.13 - Back Width, Delts, Biceps

    All weights in kgs (lbs)

    Worksets listed only


    Machine Assisted Pullups
    -50 (-110) x 5
    -50 (-110) x 5
    -50 (-110) x 5

    Close-Grip Pulldowns (Cluster set)
    60 (132) x 9 + 3 + 3 + 3

    Power Clean & Press /superset/ BB Shrugs
    65 (143) x 2 // 70 (154) x 5
    70 (154) x 2 // 70 (154) x 5
    75 (165) x 2 // 70 (154) x 5

    DB Lateral Raise /superset/ Unilateral DB Preacher Curl
    6s (13s) x 10 // 10 (22) x 10
    8s (18s) x 8 // 10 (22) x 10
    8s (18s) x 8 // 10 (22) x 10

    I'm enjoying this abbreviated training style. Much easier to monitor progress.
    Last edited by Kong; 01-26-2013 at 11:57 AM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  8. #1183
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036

    Monday 29.01.13 - Back Thickness, Chest, Triceps

    All weights in kgs (lbs)

    Worksets listed only


    Chest-Supported BB Row
    47.5 (104.5) x 5
    47.5 (104.5) x 5
    52.5 (115.5) x 5

    Incline DB Bench /superset/ Underhand Machine Row
    30s (66s) x 6 // 80 (176) x 5
    30s (66s) x 6 // 80 (176) x 5
    30s (66s) x 6 // 80 (176) x 5

    Face Pull /superset/ Flat BB Bench
    25 (55) x 6 // 70 (154) x 5
    25 (55) x 6 //72.5 (169.5) x 5
    25 (55) x 6 // 80 (176) x 5

    Pushdowns
    27.5 (60.5) x 10
    27.5 (60.5) x 10
    17.5 (38.5) x 15
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  9. #1184
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036

    Tuesday 29.01.13 - Lower Body

    All weights in kgs (lbs)

    Worksets listed only


    BB Squats /superset/ Machine Crunches
    70 (154) x 5 // 50 (110) x 10
    75 (165) x 5 // 50 (110) x 10
    80 (176) x 5 // 50 (110) x 10

    Deadlift
    160 (352) x 2

    Calf Press
    60 (132) x 10
    70 (154) x 10
    80 (176) x 10

    Leg Curls /superset/ Top-half ROM Leg Extensions
    30 (66) x 10 // 50 (110) x 8
    30 (66) x 10 // 50 (110) x 8
    30 (66) x 10 // 50 (110) x 8
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  10. #1185
    Senior Member GazzyG's Avatar
    Join Date
    Oct 2010
    Location
    Melton Mowbray, England, UK
    Posts
    3,273
    Strong lower work, bud - deadlifts impressive!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  11. #1186
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036
    Thanks Gaz.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  12. #1187
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036

    Wednesday 30.01.13 - Back Width, Delts, Bis

    All weights in kgs (lbs)

    Worksets listed only


    Machine Assisted Pullups
    -40 (-88) x 3
    -30 (-66) x 3
    -20 (-44) x 2

    Close-Grip Pulldowns
    60 (132) x 10
    60 (132) x 10
    60 (132) x 10

    Unilateral Seated DB Press
    24 (53) x 5
    26 (57) x 5
    28 (61.5) x 3

    DB Lateral Raises (Dropset)
    8s (17.5s) x 10 - 6s (13s) x 3 - 4s (9s) x 3
    8s (17.5s) x 9 - 6s (13s) x 3 - 4s (9s) x 3
    8s (17.5s) x 10 - 6s (13s) x 1 - 4s (9s) x 2

    BB Shrugs
    70 (154) x 6
    70 (154) x 6
    70 (154) x 6

    Unilateral DB Preacher Curl
    16 (35) x 4
    16 (35) x 4
    16 (35) x 4

    CG Bench
    60 (132) x 5
    65 (143) x 5
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  13. #1188
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Quite the flow going these days bro.

  14. #1189
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036

    Tuesday 13.02.13 - Heavy Upper

    All weights in kgs (lbs)

    Worksets listed only


    Flat BB Bench
    90 (198) x 3
    100 (220) x 3
    100 (220) x 3

    Military Press
    70 (154) x 3
    60 (132) x 5

    CG Bench
    70 (154) x 5
    70 (154) x 5

    T-Bar Dead Row
    40 (88) x 5
    40 (88) x 5

    Unilateral HS High Row
    40 (88) x 5 per side
    40 (88) x 5 per side

    BB Shrugs
    70 (154) x 5
    70 (154) x 5

    BB Curls
    30 (66) x 5
    30 (66) x 5
    Last edited by Kong; 02-13-2013 at 01:07 AM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  15. #1190
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036

    Wednesday 13.02.13 - Heavy Lower

    All weights in kgs (lbs)

    Worksets listed only

    BB Squats
    100 (220) x 3
    105 (231) x 3
    110 (242) x 3

    Deadlift
    150 (330) x 3
    160 (352) x 3

    Nautilus Machine Crunches
    43 (94.5) x 5
    43 (94.5) x 5

    Side Bend
    15 (33) x 6 per side
    15 (33) x 6 per side

    HS Calf Press
    90 (198) x 5
    90 (198) x 5

    Box Push
    3 x 50 ft
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  16. #1191
    Senior Member GazzyG's Avatar
    Join Date
    Oct 2010
    Location
    Melton Mowbray, England, UK
    Posts
    3,273
    160x3 is some heavy deadlifting, bud!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  17. #1192
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036
    Cheers Gaz
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  18. #1193
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036

    Friday 15.02.13 - Light Upper

    All weights in kgs (lbs)

    Worksets listed only

    Low-Incline DB Bench
    20s (44s) - 4 sets of 8

    Machine Assisted Pullups
    Bw -65 (BW -143) - 3 sets of 8

    Unilateral DB Overhead Press /superset/ Side DB Lateral Raise
    15 (33) x 8 // 1.25 (2.75) - 3 sets of 8

    Underhand Machine Row
    50 (110) x 8
    55 (121) x 8
    80 (132) x 8

    Low-Pulley Face Pull
    19 (42) - 3 sets of 8

    Unilateral Overhead DB Extension
    7.5 (16.5) - 2 sets of 8
    5 (11) x 15

    Unilateral DB Preacher Curl
    7.5 (16.5) - 2 sets of 8
    5 (11) x 15
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  19. #1194
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036

    Wednesday 20.02.13 - Light Lower

    All weights in kgs (lbs)

    Worksets listed only

    ATF Squats
    60 (132) x 6
    52.5 (115.5) x 8
    45 (99) x 10

    One-Leg Curls
    10 (22) x 10
    10 (22) x 10
    10 (22) x 10

    Seated Calf Raises
    30 (66) x 10
    30 (66) x 10
    30 (66) x 10

    Machine Crunches
    30 (66) x 10
    30 (66) x 10

    Cable Russian Twist
    7.5 (16.5) x 10
    7.5 (16.5) x 10

    Elliptical Trainer HIIT

    Been on less than 50g of carbs a day this week so training's been fun!
    Last edited by Kong; 02-21-2013 at 12:50 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  20. #1195
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Quote Originally Posted by Kong View Post
    Been on less than 50g of carbs a day this week so training's been fun!
    No doubt...props for taking on the challenge, lol.

  21. #1196
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036

    Friday 22.02.13 - Heavy Upper

    All weights in kgs (lbs)

    Worksets listed only

    Flat BB Bench /superset/ T-Bar Row
    100 (220) x 3 // 40 (88) x 6
    105 (231) x 3 // 42.5 (93.5) x 6
    107.5 (236.5) x 3

    Neutral Grip Pullup (From dead hang on each rep)
    BW (220lbs) x 2
    BW (220lbs) x 2

    Standing OH Pin Press /superset/ BB Shrugs
    65 (143) x 2 // 80 (176) x 5
    70 (154) x 2 // 80 (176) x 5
    75 (165) x 2

    CG Bench // BB Curls
    70 (154) x 6 // 30 (66) x 6
    70 (154) x 6 // 30 (66) x 6

    Felt a little worn out today from keeping carbs so low, even the warmup sets felt heavy. Persevered though and still managed to beat my last heavy upper session.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  22. #1197
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036

    Diet

    Here's an example of a days eating while i'm on this low-carb jive - http://www.myfitnesspal.com/reports/...&to=2013-02-22
    Last edited by Kong; 02-22-2013 at 04:43 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  23. #1198
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036

    Tuesday 26.02.13 - Heavy Lower

    All weights in kgs (lbs)

    Worksets listed only

    BB Squats /superset with/ Calf Press /and/ Leg Raises
    100 (220) x 2 // 100 (220) x 5 // x 6
    110 (242) x 2 // 100 (220) x 5 // x 6
    120 (264) x 2

    Deadlift /superset with/ DB Side Bends
    140 (308) x 1 // 17.5 (38.5) x 6
    170 (374) x 2 // 17.5 (38.5) x 6

    Box Push
    Push 50 feet then 1 minute rest x 3
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  24. #1199
    Senior Member GazzyG's Avatar
    Join Date
    Oct 2010
    Location
    Melton Mowbray, England, UK
    Posts
    3,273
    Strong session with both squats and deads!

    Good upper session before that, too, bud.

    Plenty of meat in that diet, lol - crispy crackling? My kinda food!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  25. #1200
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036
    Thanks mate!

    Yeah the food choices on the keto diet definitely make it much more bearable than cutting any other way...strength seems to be holding up too.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

Similar Threads

  1. Progression????
    By WBBIRL in forum General Chat
    Replies: 18
    Last Post: 02-28-2006, 03:58 PM
  2. wt/rep progression
    By WeaponX in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 10-18-2004, 07:53 AM
  3. Discussion about Weight Progression...
    By Swedish dude in forum Bodybuilding & Weight Training
    Replies: 5
    Last Post: 02-04-2004, 11:30 AM
  4. double or single progression?
    By slydeflex in forum Bodybuilding & Weight Training
    Replies: 3
    Last Post: 12-28-2003, 10:39 PM
  5. Addicted to progression !
    By Andy P in forum Bodybuilding & Weight Training
    Replies: 7
    Last Post: 11-08-2003, 02:04 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •