The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1226
    Crikey, its a 30 foot ape! Kong's Avatar
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    Monday 18.03.13 - Heavy Upper

    All weights in kgs (lbs)

    Worksets listed only

    Flat BB Bench
    105 (231) x 2
    110 (242) x 2
    115 (253) x 2
    105 (231) x 6
    80 (176) x 15...suprised by this!

    T-Bar Row
    60 (132) x 5
    65 (143) x 5

    Hang Clean & Press
    40 (88) x 5...clean on every rep
    60 (132) x 5...clean on first rep only
    70 (143) x 5...clean on first rep only

    Neutral-Grip Pullups
    BW x 3
    BW x 3

    BB Curls /superset/ Close-Grip Pushups
    40 (88) x 5 // BW x 5
    40 (88) x 4 // BW + 5 (11) x 5

    BB Shrugs
    85 (187) x 6
    Last edited by Kong; 03-18-2013 at 04:19 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  2. #1227
    Senior Member GazzyG's Avatar
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    Some serious benching there, bud! Really good work. Huge reps on that last set!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  3. #1228
    Crikey, its a 30 foot ape! Kong's Avatar
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    Thanks mate, really got into a groove on that set!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  4. #1229
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
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    Wednesday 20.03.13 - Heavy Lower

    All weights in kgs (lbs)

    Worksets listed only

    Wide BB Squats /superset/ Calf Press
    Worked up to...
    125 (275) x 2 // 110 (242) x 6
    105 (231) x 5 // 110 (242) x 6

    Deadlift /superset/ DB Side Bends /superset/ Leg Raises
    Worked up to...
    182.5 (401.5) x 2 // 21 (46) x 6 // x 6
    140 (308) x 5 // 21 (46) x 6 // x 6

    Laying Neck Flexion /superset/ Snatch Grip BB Shrugs
    5 (11) x 10 // 40 (88) x 14
    5 (11) x 10 // 40 (88) x 14

    Finished with some HIIT on the Elliptical Trainer.
    Last edited by Kong; 03-20-2013 at 01:18 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  5. #1230
    Senior Member GazzyG's Avatar
    Join Date
    Oct 2010
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    Melton Mowbray, England, UK
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    Woot! Some serious deadlifts going on in here now, bud!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  6. #1231
    Crikey, its a 30 foot ape! Kong's Avatar
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    Quote Originally Posted by GazzyG View Post
    Woot! Some serious deadlifts going on in here now, bud!
    Cheers man, was happy with that double. Put the extra 2.5kg on to make it 182.5 because the guy next to me was pulling and he'd loaded his bar up to 180. Turns out he was being far too bold and barely got it off the floor!
    Last edited by Kong; 03-20-2013 at 01:20 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  7. #1232
    Senior Member GazzyG's Avatar
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    Quote Originally Posted by Kong View Post
    Cheers man, was happy with that double. Put the extra 2.5kg on to make it 182.5 because the guy next to me was pulling and he'd loaded his bar up to 180. Turns out he was being far too bold and barely got it off the floor!
    Hehe - love it when people bite off more than they can chew.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  8. #1233
    Crikey, its a 30 foot ape! Kong's Avatar
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    Friday 22.03.13 - Full Body Repetition

    All weights in kgs (lbs)

    Worksets listed only

    BB Squats /superset/ Leg Extensions /superset/ Seated Calf Raises
    80 (194) x 8 // 30lbs x 8 // 40 (88) x 10
    80 (194) x 8 // 30lbs x 8 // 40 (88) x 10
    60 (132) x 12 // 10lbs x 12

    Incline BB Bench /superset/ Machine Assisted Pullups
    80 (194) x 5 // -40 (-88) x 8
    80 (194) x 5 // -40 (-88) x 8
    60 (132) x 8

    HS Machine Row
    70 (154) x 12
    70 (154) x 12

    Unilateral DB Overhead Press /superset/ Unilateral DB Lateral
    20 (44) x 9 // 3.75 (8) x 9
    20 (44) x 8 // 3.75 (8) x 7

    Low-Pulley Face Pull
    26 (57) x 8
    26 (57) x 8

    Unilateral DB Tricep Extension /superset/ Unilateral DB Preacher Curl
    11 (24) x 8 // 11 (24) x 8
    11 (24) x 7 // 11 (24) x 7

    Hyperextension /superset/ Machine Crunches
    BW x 10 // 52.5 (115.5) x 8
    BW x 10 // 52.5 (115.5) x 8

    Cable Oblique Twist
    15 (33) x 8


    Felt a bit nauseous after this session...time for Carb Nite!
    Last edited by Kong; 03-22-2013 at 02:21 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  9. #1234
    Senior Member GazzyG's Avatar
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    Serious bodybuilder session right there, lol!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  10. #1235
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by GazzyG View Post
    Serious bodybuilder session right there, lol!
    No joke, lol - good stuff Kong.

  11. #1236
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
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    Doncaster, England
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    Thanks guys!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  12. #1237
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
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    Doncaster, England
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    1,028

    Sunday 24.03.13 - Heavy Upper

    All weights in kgs (lbs)

    Worksets listed only

    Flat BB Bench /superset/ Close-Grip Pullups (Machine Assisted)
    Worked up to...
    120 (264) x 2 // -30 (-66) x 6
    110 (242) x 4 // -20 (-44) x 6

    T-Bar Row /superset/ Military Press
    65 (143) x 6 // 80 (176) x 2
    65 (143) x 6 // 70 (154) x 5

    Snatch-Grip Shrugs
    70 (154) x 6
    70 (154) x 6

    BB Curls /superset/ Close-Grip Pressups
    40 (88) x 5 // BW x 8
    40 (88) x 5 // +10 (+22) x 5

    Good session, felt a bit sick afterwards though.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  13. #1238
    Senior Member GazzyG's Avatar
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    Oct 2010
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    Melton Mowbray, England, UK
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    Benching staying nice and strong!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  14. #1239
    Crikey, its a 30 foot ape! Kong's Avatar
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    Cheers mate, 140's hopefully not far off!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  15. #1240
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,028
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  16. #1241
    Crikey, its a 30 foot ape! Kong's Avatar
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    Monday 25.03.13 - Heavy Lower

    All weights in kgs (lbs)

    Worksets listed only

    Wide BB Squats /superset/ HS Calf Press
    132.5 (291.5) x 2 // 110 (242) x 6
    110 (242) x 4 // 110 (242) x 6

    Leg Raises
    x6
    x6

    Deadlift /superset/ DB Side Bend
    190 (418) x 2 // 25 (55) x 6

    Laying Neck Flexion
    5 (11) x 10
    5 (11) x 10

    Finished with some HIIT on the Elliptical Trainer.

    Felt a little beat up today. Gonna lay off the doubles next week and do some fast sets of 5 in preperation for testing my max's the week after.
    Last edited by Kong; 03-25-2013 at 11:14 AM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  17. #1242
    Senior Member GazzyG's Avatar
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    Oct 2010
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    Melton Mowbray, England, UK
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    Great deadlifting! Everything from here on is a PR! That's when the confidence starts to soar, lol.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  18. #1243
    Crikey, its a 30 foot ape! Kong's Avatar
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    Doncaster, England
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    1,028
    Haha i know mate. I've been chasing my old PR's from about 5 years ago for a while now and glad to say i'm closing the gap at a good rate!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  19. #1244
    Crikey, its a 30 foot ape! Kong's Avatar
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    1,028

    Wednesday 27.03.13 - Upper Repetition

    All weights in kgs (lbs)

    Worksets listed only

    Incline DB Bench /superset/ Machine Assisted Pullups
    30s (66s) x 12 // -35 (-77) x 7
    30s (66s) x 10 // -35 (-77) x 7
    15s (33s) x 17

    HS Machine Row
    80 (176) x 8
    80 (176) x 8

    Unilateral DB Overhead Press /superset/ Unilateral DB Lateral Raise
    20 (44) x 11 // 2.5 (5.5) x 12
    20 (44) x 7 // 2.5 (5.5) x 7...shoulders completely gave in...hmmm

    Unilateral Overhead DB Extensions /superset/ Unilateral DB Preacher Curl
    10 (22) x 9 // 10 (22) x 9
    10 (22) x 7 // 10 (22) x 7
    ...tris were havin none of it either today

    Low-Pulley Face Pull
    26 (57) x 9
    26 (57) x 9

    Think i need to increase my time off between sessions, been training upper body every third day for the past fortnight and think the heavy pressings finally taking it's toll. Not suprised as i've been really pushing it lately and obviously overdone it.

    Think a deload's necessary for sure next week!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  20. #1245
    Crikey, its a 30 foot ape! Kong's Avatar
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    Doncaster, England
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    1,028

    Thursday 05.04.13 - Heavy Upper

    All weights in kgs (lbs)

    Worksets listed only

    Flat BB Bench
    Worked up to...
    130 (286) x 1
    110 (242) x 5

    Neutral-Grip Pullups (Machine Assisted)
    BW-20 (BW-44) x 6
    BW-20 (BW-44) x 6

    Dead Military Press (off pins) /superset with/ T-Bar Row
    70 (154) x 6 // 60 (132) x 6
    80 (176) x 1 // 70 (154) x 6
    85 (187) x 1

    BB Curls /superset with/ Close-Grip Pushups
    40 (88) x 6 // BW x 6
    30 (66) x 7 // BW x 8

    Felt good for having a week off.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  21. #1246
    Crikey, its a 30 foot ape! Kong's Avatar
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    Doncaster, England
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    Friday 19.04.13 - HCT-12 Upper A

    All weights in kgs (lbs)

    Worksets listed only

    Flat BB Bench
    80 (176) x 6 + 2 + 2 + 2

    T-Bar Row
    40 (88) x 6 + 2 + 2 + 2

    CG Bench
    60 (132) x 6 + 2 + 2 + 2

    CG Pulldown
    54 (119) x 6 + 2 + 2 + 2

    Unilateral DB Lateral Raise
    6 (13) x 6 + 2 + 2 + 2 per side

    Low-Pulley Face Pull
    19 (42) x 6 + 2 + 2 + 2

    Haven't trained in a fortnight due to family / personal issues. Started back with HCT-12, kept all the weights light to get a feel for things. Nothing special at all.
    Last edited by Kong; 04-19-2013 at 12:20 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  22. #1247
    Crikey, its a 30 foot ape! Kong's Avatar
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    Doncaster, England
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    1,028

    Saturday 20.04.13 - HCT-12 Lower A

    All weights in kgs (lbs)

    Worksets listed only

    BB Squat
    80 (176) x 6 + 2 + 2 + 2

    BB Curls
    30 (66) x 6 + 2 + 2 + 2

    One-Leg Curls
    7.5 (16.5) x 6 + 2 + 2 +2

    Calf Press
    80 (176) x 6 + 2 + 2 + 2

    Stationary Bike HIIT
    5 x 30 / 30

    Forgot to do Leg Raises!
    Last edited by Kong; 04-22-2013 at 08:00 AM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  23. #1248
    Crikey, its a 30 foot ape! Kong's Avatar
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    Monday 22.04.13 - HCT-12 Upper B

    All weights in kgs (lbs)

    Worksets listed only

    Military Press
    50 (110) x 6 + 2 + 2 + 2

    Pullups (Machine Assisted)
    -50 (-110) x 6 + 2 + 2 + 2

    Incline BB Bench
    60 (132) x 6 + 2 + 2 + 2

    Unilateral HS Machine Row
    50 (110) x 6 + 2 + 2 + 2

    Cable Pushdowns
    30 (66) x 6 + 2 + 2 + 2

    Unilateral DB Preacher Curl
    8.5 (19) x 6 + 2 + 2 + 2

    Hang Cleans
    30 (66) x 6 + 2 + 2 + 2
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  24. #1249
    Crikey, its a 30 foot ape! Kong's Avatar
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    Tuesday 23.04.13 - HCT-12 Lower B

    All weights in kgs (lbs)

    Worksets listed only


    Seated Calf Raises
    30 (66) x 6 + 2 + 2 + 2

    Deadlift
    120 (264) x 6 + 2 + 2 + 2

    Leg Raises
    15 Degree Incline x 6 + 2 + 2 + 2

    Leg Press
    150 (330) x 6 + 2 + 2 + 2

    Unilateral Leg Extension
    7.5 (16.5) x 9 + 3 + 3 + 3

    Cable Oblique Twist
    10 (22) x 6 + 2 + 2 + 2

    Again just going through the motions before i ramp weight up over the coming weeks. Added some extra Quad work as they are a weak point.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  25. #1250
    Senior Member GazzyG's Avatar
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    Melton Mowbray, England, UK
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    I'm sure HCT12'll work out well for you, bud!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

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