The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1276
    Crikey, its a 30 foot ape! Kong's Avatar
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    Closing in on doing some bodyweight Pullups for reps finally which will be nice!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  2. #1277
    Crikey, its a 30 foot ape! Kong's Avatar
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    Saturday 11.05.13 - Lower B (HCT-12) + Upper Body Depletion

    All weights in kgs (lbs)

    Worksets listed only


    Deadlift (Strength Cluster)
    170 (374) x 3 + 1 + 1 + 1
    1 Minute between clusters

    Seated Calf Raises
    40 (88) x 6 + 2 + 2 + 2
    30 Seconds between clusters

    Leg Press
    200 (440) x 6 + 2 + 2 + 2
    30 Seconds between clusters

    Cable Wood Choppers
    16.25 (36) x 6 + 2 + 2 + 2 per side
    30 Seconds between clusters

    Upper Body Circuit
    Incline DB Bench x 15
    Bent-Over DB Row x 15
    Seated Lateral Raise x 15
    Dumbell Pullover x 15
    Dumbell Shrug x 15
    Dumbell Curl x 15
    Dumbell Tricep Extension x 15

    Performed entire circuit three times with 1 minute between circuits.

    Had some fat free Apple Liquorice followed with a Whey/Casein/Leucine shake to begin my Carb-Nite.
    Last edited by Kong; 05-11-2013 at 09:28 AM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  3. #1278
    Senior Member GazzyG's Avatar
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    Plenty of volume and some big weights to boot! Good stuff!

    I'm carbing up with ya tonight, lol - got 8 cans of Hobgoblin waiting to be cracked open, as well as a massive pot of chilli on the go on the stove!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  4. #1279
    Crikey, its a 30 foot ape! Kong's Avatar
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    Thanks Gaz. I've only got a few hours left to take advantage of the carb-up but i'm still full from a massive Chicken Burrito i had after the gym haha, needs to digest more quickly!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  5. #1280
    Crikey, its a 30 foot ape! Kong's Avatar
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    Temperature and heart rate have been up constantly throughout this Carb-Nite which is a good sign...burning fat whilst overeating is a wonderful thing!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  6. #1281
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,028
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  7. #1282
    Crikey, its a 30 foot ape! Kong's Avatar
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    Nailed yesterdays Carb-Nite, woke up just under 2lbs heavier but i'm much fuller and look leaner!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  8. #1283
    Crikey, its a 30 foot ape! Kong's Avatar
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    Sunday 12.05.13 - Upper Push (HCT)

    All weights in kgs (lbs)

    Worksets listed only


    Flat BB Bench
    92.5 (203.5) x 6 + 2 + 2 + 2
    30 Seconds between clusters

    Close-Grip Bench
    77.5 (170.5) x 6 + 2 + 2 + 2
    30 Seconds between clusters

    Seated Unilateral Side DB Raises
    11 (24) x 6 + 2 + 2 + 2
    30 Seconds between clusters

    Finished by stretching all the trained muscles.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  9. #1284
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
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    Doncaster, England
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    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  10. #1285
    Senior Member GazzyG's Avatar
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    Melton Mowbray, England, UK
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    Doing well bud, HCT seems to be suiting ya!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  11. #1286
    Crikey, its a 30 foot ape! Kong's Avatar
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    Thanks mate. Started splitting it into a Push/Pull/Lower 3 day split on a 3 day on and 1 day off basis. Allows me to get in the gym more seeing as i have too much spare time on my hands and the lower volume means i can put my all into each exercise.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  12. #1287
    Crikey, its a 30 foot ape! Kong's Avatar
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    Monday 13.05.13 - Pull A

    All weights in kgs (lbs)

    Worksets listed only



    Chest Supported BB Row
    75 (165) x 6 + 2 + 2 + 2

    Close Grip Pulldowns
    82 (180) x 6 + 2 + 2 + 2

    Low Pulley Face Pull
    31.5 (69) x 6 + 2 + 2 + 2

    Back Supported Ez-Bar Curls
    36 (79) x 6 + 2 + 2 + 2
    Last edited by Kong; 05-13-2013 at 10:12 AM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  13. #1288
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,028
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  14. #1289
    Crikey, its a 30 foot ape! Kong's Avatar
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    Been having trouble settling at night and getting any solid sleep lately so went to see the Doctor today. Been prescribed some strong sleeping tablets so can't wait for a good long sleep later! Really been hindering my recovery.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  15. #1290
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
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    1,028
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  16. #1291
    Crikey, its a 30 foot ape! Kong's Avatar
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    Wednesday 15.05.13 - Lower A (HCT-12)

    All weights in kgs (lbs)

    Worksets listed only



    Hammer Strength Calf Press
    115 (254) x 6 + 2 + 2 + 2

    BB Squats
    105 (231) x 6 + 2 + 2 + 2

    Unilateral Cybex Machine Leg Curl
    20 (44) x 6 + 2 + 2 + 2 per leg

    Incline Leg Raises
    30 Degree Incline x 6 + 2 + 2 + 2

    Every session's been a good one lately!

    Knee's are starting to get quite sore after Lower Body days so think it might be time to have a break from any kind of Rest-Pause training soon to give them a bit of a break. Been supplementing with Glucosamine/Chondroitin and Flax Oil so think they're just taking a little too much wear and tear too often.
    Last edited by Kong; 05-15-2013 at 12:43 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  17. #1292
    Crikey, its a 30 foot ape! Kong's Avatar
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    Thursday 16.05.13 - Push B (HCT-12)

    Worksets listed only

    BB Military Press
    65 KG x 6 + 2 + 2 + 2
    Going to try switching to Seated Military Press next time as i seem to be slightly overcompensating with one side.

    Snatch Grip BB Shrugs
    75 KG x 6 + 2 + 2 + 2
    Threw in some extra Shrugs, Traps can never be too big!

    Incline BB Bench
    80 KG x 6 + 2 + 2 + 2

    Rope Pushdowns
    24.5 KG x 6 + 2 + 2 + 2

    Stretched each muscle after training it. All pushing exerices were full effort today, the last rep on each set and cluster was a grinder.
    Last edited by Kong; 05-16-2013 at 02:38 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  18. #1293
    Crikey, its a 30 foot ape! Kong's Avatar
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    Friday 17.05.13 - Upper Pull B (HCT-12)

    Worksets listed only

    Pullups (Machine Assisted)
    (Bodyweight -25 KG) x 6 + 2 + 2 + 2

    Unilateral Hammer Strength Row (Chest Supported)
    62.5 KG x 6 + 2 + 2 + 2 per side

    Unilateral DB Preacher Curl
    16 KG x 6 + 2 + 2 + 2 per arm
    I'll get 6 then the clusters next time. The fifth rep was a real grinder.

    Hammer Strength ISO Calf Press
    120 KG x 6 + 2 + 2 + 2

    Stretched each muscle directly after training it. Added some extra work for the Calves.
    Last edited by Kong; 05-17-2013 at 09:40 AM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  19. #1294
    Crikey, its a 30 foot ape! Kong's Avatar
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    Sunday 19.05.13 - Lower B & Push A (HCT-12)

    Worksets listed only

    Seated Calf Raise
    45 KG's x 6 + 2 + 2 + 2
    30 seconds rest-pause

    Flat BB Bench
    120 KG x 2...was going to go for three but arched too hard and pulled my lower back on the second rep
    95 KG x 6 + 2 + 2 + 2
    30 seconds rest-pause

    Deadlift
    140 KG x 6 + 2 + 2 + 2
    30 seconds rest-pause
    Had to give my lower back a good stretch after tweaking it on the Bench before I attempted these.

    Leg Press
    220 KG x 6 + 2 + 2 + 2
    30 seconds rest-pause

    Close Grip BB Bench
    80 KG x 6 + 2 + 2 + 2
    30 seconds rest-pause

    Unilateral Seated DB Side Raise
    8.5 KG x 6 + 2 + 2 + 2
    30 seconds rest-pause

    Unilateral Cable Wood Choppers
    x 6 + 2 + 2 + 2
    30 seconds rest-pause

    Pull Circuit
    Bent Over DB Row x 15
    Pulldowns x 15
    DB Shrugs x 15
    DB Curls x 15
    Did this circuit twice to make sure i was fully depleted in preperation for todays Carb-Nite.

    Notes : Energy crashed big time before the Wood Choppers, felt shakey and light headed. Honestly thought i'd done some major damage on the heavy Benching, tried arching harder than usual and suffered for it. Stretched all muscles after they were trained.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  20. #1295
    Crikey, its a 30 foot ape! Kong's Avatar
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    Monday 20.05.13 - Pull A (HCT-12)

    Worksets listed only

    Prone BB Row (Chest supported on bench)
    80 KG x 6 + 2 + 2 + 2
    30 Seconds rest-pause

    Close Grip Pulldowns
    84.5 KG x 6 + 2 + 2 + 2
    30 Seconds rest-pause

    Low Pulley Face Pull
    34 KG x 6 + 2 + 2 + 2
    30 Seconds rest-pause

    Supported Ez-Bar Curls (Very strict)
    35 KG x 6 + 2 + 2 + 2
    30 Seconds rest-pause

    Energy was awful today. Think i've got a chest infection so had to keep stopping and catching my breath and it was that bad by the time I finished I had to use the Gym's phone to ring a taxi so i could go home and get my Inhaler. Got Flu like symptoms now i'm back...yay!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  21. #1296
    Crikey, its a 30 foot ape! Kong's Avatar
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    Tuesday 21.05.13 - Diet

    http://www.myfitnesspal.com/reports/...&to=2013-05-21

    Calories were lower than usual today. Had to force myself to eat as i'm still feeling ill.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  22. #1297
    Senior Member GazzyG's Avatar
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    Melton Mowbray, England, UK
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    Hope the illness passes, broslice!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  23. #1298
    Crikey, its a 30 foot ape! Kong's Avatar
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    Quote Originally Posted by GazzyG View Post
    Hope the illness passes, broslice!
    Thanks bud, feeling a little better today so hopefully be back at the gym tomorrow. Think my bodies probably welcoming a few days off to be honest!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  24. #1299
    Crikey, its a 30 foot ape! Kong's Avatar
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    Wednesday 22.05.13 - Diet

    http://www.myfitnesspal.com/reports/...&to=2013-05-22

    Started feeling ill again toward the afternoon. Found it really hard to eat anything again.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  25. #1300
    Crikey, its a 30 foot ape! Kong's Avatar
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    Saturday 25.05.13 - Heavy Push

    Flat BB Bench
    80 Kg x 3
    90 Kg x 3
    100 Kg x 3
    110 Kg x 3

    Pause Bench
    60 Kg x 5
    70 Kg x 5
    80 Kg x 5

    Seated Military Press
    40 Kg x 5
    45 Kg x 5
    50 Kg x 5

    Close Grip Bench
    60 Kg x 5
    70 Kg x 5
    80 Kg x 5

    Didn't perform as poorly as expected to say that I've been ill all week. Felt great to be back in the gym, appetites come back a bit today too.
    Last edited by Kong; 05-25-2013 at 11:13 AM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

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