The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1326
    Crikey, its a 30 foot ape! Kong's Avatar
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    Saturday 17.08.13 - Pull

    Prone BB Row (Face down on bench)
    65Kg x 5
    65Kg x 5
    65Kg x 5

    Machine Assisted Pullups
    BW minus 45Kg x 5
    BW minus 45Kg x 5

    Face Pull
    12.4Kg x 12
    12.4Kg x 12
    12.4Kg x 12

    Unilateral DB Preacher Curl
    6Kg x 10
    6Kg x 9
    6Kg x 8

    BB Shrugs
    30Kg x 10
    30Kg x 10
    30Kg x 10
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  2. #1327
    Crikey, its a 30 foot ape! Kong's Avatar
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    Monday 19.08.13 - Push

    Started off doing 25 minutes on the Treadmill at my Physio appointment then afterwards...

    Flat Bench
    60Kg x 5
    65Kg x 5
    70Kg x 5
    70Kg x 5

    Military Press
    40Kg x 4
    40Kg x 4
    20Kg x 10

    Unilateral DB Tricep Extension
    5Kg x 10
    5Kg x 6
    5Kg x 5
    Not sure what happened on these last two sets, triceps just failed.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  3. #1328
    Senior Member GazzyG's Avatar
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    Not bad, bud, not bad. Keep it up and take it easy.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  4. #1329
    Crikey, its a 30 foot ape! Kong's Avatar
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    Quote Originally Posted by GazzyG View Post
    Not bad, bud, not bad. Keep it up and take it easy.
    Thanks mate, strengths nowhere near what it was but its to be expected with all the weight I lost. Physio's really against me using lower reps and wants me to lighten things so gonna have to up it to the 10-12 range i think...light weights are boring!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  5. #1330
    Senior Member GazzyG's Avatar
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    Nothing wrong with going bodybuilding stylee, bud! Still build some massive strength - will just take longer.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  6. #1331
    Crikey, its a 30 foot ape! Kong's Avatar
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    Tuesday 20.08.13 - Lower

    Squats
    60Kg x 5
    60Kg x 5
    60Kg x 5
    40Kg x 8

    Calf Press
    55Kg x 10
    55Kg x 10
    55Kg x 10

    Unilateral Leg Curl
    7.5Kg x 10 per leg
    7.5Kg x 10 per leg
    7.5Kg x 10 per leg

    Laying Leg Raise
    x 10
    x 10
    x 8
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  7. #1332
    Crikey, its a 30 foot ape! Kong's Avatar
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    Thursday 22.08.13 - Pull

    Started off with 30 minutes on the Treadmill.

    Prone BB Dead Row (Face down on Bench)
    40Kg x 5
    50Kg x 5
    60Kg x 5
    70Kg x 5
    40Kg x 10

    Machine Assisted Pullups
    BW minus 60Kg x 10
    BW minus 60Kg x 10
    BW minus 60Kg x 10

    Cable Face Pulls
    13.75Kg x 12
    13.75Kg x 12
    13.75Kg x 12

    Unilateral DB Preacher Curl
    6Kg x 12 per arm
    6Kg x 10 per arm
    6Kg x 9 per arm

    BB Shrugs
    30Kg x 12
    30Kg x 11
    30Kg x 10

    Good session.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  8. #1333
    Crikey, its a 30 foot ape! Kong's Avatar
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    Saturday 24.08.13 - Push

    Incline BB Bench
    20Kg x 5
    30Kg x 5
    40Kg x 5
    50Kg x 5
    55Kg x 5
    60Kg x 5
    40Kg x 10

    Military Press
    20Kg x 12
    20Kg x 12
    20Kg x 12

    Unilateral DB Tricep Extension
    5Kg x 10 per arm
    5Kg x 6 per arm
    5Kg x 5 per arm
    Triceps suddenly gave out again on the second and third sets, dont think my elbows like the angle.
    Last edited by Kong; 08-24-2013 at 08:03 AM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  9. #1334
    WBB Team Captain Coke's Avatar
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    Glad to see you moving along again Kong.

  10. #1335
    Crikey, its a 30 foot ape! Kong's Avatar
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    Quote Originally Posted by Coke View Post
    Glad to see you moving along again Kong.
    Thanks Coke. At first it was disheartening starting again at such a low level but now i just see it as a challenge.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  11. #1336
    Crikey, its a 30 foot ape! Kong's Avatar
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    Monday 26.08.13 - Lower

    BB Squat
    40Kg x 5
    50Kg x 5
    60Kg x 5
    70Kg x 5

    One-Leg Press
    10Kg x 12 per leg
    10Kg x 12 per leg
    10Kg x 12 per leg
    Kept the weight really light as it was my first time trying these and wanted to just get used to the movement.

    Leg Raises
    x12
    x11
    x10

    Calf Press
    55Kg x 11
    55Kg x 11
    55Kg x 11

    One-Leg Curls
    7.5Kg x 12
    7.5Kg x 12
    7.5Kg x 12

    Good session, was REALLY warm throughout.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  12. #1337
    Crikey, its a 30 foot ape! Kong's Avatar
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    Tuesday 27.08.13 - Pull

    Started with 35 minutes on the Treadmill with the Physiotherapist.

    Rack Pulls (from knee)
    60Kg x 5
    80Kg x 5
    100Kg x 5
    105Kg x 5

    Prone DB Row (face down on Bench)
    15s x 12
    15s x 12
    15s x 8

    Machine Assisted Pullups
    -55Kg x 10
    -55Kg x 7
    -55Kg x 7

    Face Pull
    15Kg x 12
    15Kg x 12
    15Kg x 12

    Unilateral DB Preacher Curl
    7.5Kg x 8 per arm
    7.5Kg x 6 per arm
    7.5Kg x 5 per arm

    BB Shrugs
    30Kg x 12
    30Kg x 12
    30Kg x 12
    Last edited by Kong; 08-27-2013 at 02:28 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  13. #1338
    Crikey, its a 30 foot ape! Kong's Avatar
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    29.08.13 - Push

    Flat BB Bench
    20Kg x 5
    30Kg x 5
    40Kg x 5
    50Kg x 5
    60Kg x 5
    70Kg x 5
    75Kg x 5

    Incline DB Bench
    10s x 12
    12.5s x 12
    12.5s x 12

    Military Press
    20Kg x 5
    30Kg x 5
    35Kg x 5
    40Kg x 5

    Seated Lateral Raises
    1.25Kg plates x 12
    1.25Kg plates x 12
    1.25Kg plates x 12

    Unilateral DB Overhead Extension
    5Kg x 10 per arm
    5Kg x 10 per arm
    5Kg x 10 per arm

    Laying Neck Flexion
    2.5Kg x 12
    2.5Kg x 12
    2.5Kg x 6

    Neck Extension (with Head Harness)
    2.5Kg x 12
    2.5Kg x 12
    2.5Kg x 12

    Added some more work for chest and delts today.
    Last edited by Kong; 08-29-2013 at 08:32 AM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  14. #1339
    WBB Team Captain Coke's Avatar
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    Looking solid throughout man.

  15. #1340
    Crikey, its a 30 foot ape! Kong's Avatar
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    Doncaster, England
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    Thanks mate, regained 7lbs in the past few weeks and starting to look and feel stronger.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  16. #1341
    Crikey, its a 30 foot ape! Kong's Avatar
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    Saturday 31.08.13 - Lower Body

    BB Squat
    40Kg x 5
    50Kg x 5
    60Kg x 5
    70Kg x 5
    75Kg x 5

    Unilateral Leg Press
    20Kg x 12 per leg
    20Kg x 12 per leg
    20Kg x 12 per leg

    Unilateral Leg Curl
    10Kg x 12
    10Kg x 12
    10Kg x 12

    Calf Press
    60Kg x 12
    60Kg x 12
    60Kg x 12

    Leg Raises
    x12
    x12
    x12

    Finished with 20 minutes on the Stationary Bike.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  17. #1342
    Crikey, its a 30 foot ape! Kong's Avatar
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    Sunday 01.09.13 - Pull

    Deadlift
    60Kg x 5
    70Kg x 5
    80Kg x 5
    90Kg x 5

    Prone BB Row
    40Kg x 12
    40Kg x 12
    40Kg x 12

    Machine Assisted Pullups
    Bodyweight minus 55Kg x 10
    Bodyweight minus 55Kg x 9
    Bodyweight minus 55Kg x 8

    Face Pull
    16.25Kg x 12
    16.25Kg x 12
    16.25Kg x 12

    Unilateral DB Preacher Curl
    6Kg x 12 per arm
    6Kg x 10 per arm
    6Kg x 8 per arm

    BB Shrugs
    40Kg x 10
    40Kg x 10
    40Kg x 10
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  18. #1343
    Crikey, its a 30 foot ape! Kong's Avatar
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    The Weekend's Training

    Saturday 31.08.13-Lower Body

    BB Squats
    50Kg x 5
    60Kg x 5
    70Kg x 5
    75Kg x 5

    Unilateral Leg Press
    20Kg x 12 per leg
    20Kg x 12 per leg
    20Kg x 12 per leg

    Unilateral Leg Curl
    10Kg x 12 per leg
    10Kg x 12 per leg
    10Kg x 12 per leg

    Calf Press
    60Kg x 12
    60Kg x 12
    60Kg x 12

    Laying Leg Raises
    x12
    x12
    x10

    Finished with 20 minutes on the Stationary Bike.


    Sunday 01.09.13 - Pull

    Deadlift
    50Kg x 5
    60Kg x 5
    80Kg x 5
    90Kg x 5

    Prone BB Row
    40Kg x 12
    40Kg x 12
    40Kg x 10

    Machine Assisted Pullups
    Bodyweight minus 55Kg x 10
    Bodyweight minus 55Kg x 9
    Bodyweight minus 55Kg x 8

    Face Pull
    16.25Kg x 12
    16.25Kg x 12
    16.25Kg x 12

    Unilateral DB Preacher Curl
    6Kg x 12 per arm
    6Kg x 10 per arm
    6Kg x 8 per arm

    BB Shrugs
    40Kg x 10
    40Kg x 10
    40Kg x 10
    Last edited by Kong; 09-03-2013 at 01:58 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  19. #1344
    Crikey, its a 30 foot ape! Kong's Avatar
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    Tuesday 03.09.13 - Push

    Flat BB Bench
    20Kg x 5
    30Kg x 5
    40Kg x 5
    50Kg x 5
    60Kg x 5
    70Kg x 5
    80Kg x 5

    Incline DB Bench
    15s x 12
    15s x 12
    15s x 12

    Military Press
    20Kg x 5
    30Kg x 5
    40Kg x 5
    45Kg x 5

    Seated Lateral Raise
    2.25s x 12
    2.25s x 12
    2.25s x 12

    Cable Pushdowns
    10Kg x 12
    12.5Kg x 12
    12.5Kg x 12
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  20. #1345
    Crikey, its a 30 foot ape! Kong's Avatar
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    Friday 06.09.13 - Lower Body

    BB Squat
    20Kg x 5
    30Kg x 5
    40Kg x 5
    50Kg x 5
    60Kg x 5
    70Kg x 5
    80Kg x 5

    Unilateral Leg Press
    22.5Kg x 12 per leg
    22.5Kg x 12 per leg
    22.5Kg x 12 per leg

    Unilateral Leg Curl
    12.5Kg x 12 per leg
    12.5Kg x 12 per leg
    12.5Kg x 12 per leg

    Calf Press
    65Kg x 12
    65Kg x 12
    65Kg x 12

    Leg Raises
    x12
    x12
    x12

    Skullcrushers
    10Kg x 12
    10Kg x 12
    10Kg x 12

    Finished with some Cardio on the Stationary Bike.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  21. #1346
    Crikey, its a 30 foot ape! Kong's Avatar
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    Saturday 07.09.13 - Pull

    Deadlift
    60Kg x 5
    80Kg x 5
    90Kg x 5
    100Kg x 5

    Chest-Supported Row
    40Kg x 12
    45Kg x 12
    45Kg x 12

    Machine Assisted Pullups
    Bodyweight minus 55Kg x 10
    Bodyweight minus 55Kg x 10
    Bodyweight minus 55Kg x 10

    Face Pull
    23.5Kg x 12
    19Kg x 12
    16.25Kg x 12

    Unilateral DB Preacher Curl
    6Kg x 12 per arm
    6Kg x 10 per arm
    6Kg x 9 per arm

    BB Shrugs
    40Kg x 12
    40Kg x 12
    40Kg x 12

    Neck Extension
    3.25Kg x 12
    3.25Kg x 12
    3.25Kg x 10

    Finished with 20 minutes on the Treadmill.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  22. #1347
    Crikey, its a 30 foot ape! Kong's Avatar
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    Weight was 209.6lbs this morning, up from 200lbs when I started training again 5 weeks ago.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  23. #1348
    WBB Team Captain Coke's Avatar
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    Rebounding quite well, good job overall!

  24. #1349
    Crikey, its a 30 foot ape! Kong's Avatar
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    Quote Originally Posted by Coke View Post
    Rebounding quite well, good job overall!
    Thanks, i'm getting there!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  25. #1350
    Crikey, its a 30 foot ape! Kong's Avatar
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    1,030

    Monday 09.09.13 - Push

    Flat BB Bench
    25Kg x 5...paused reps
    35Kg x 5...paused reps
    45Kg x 5...paused reps
    55Kg x 5...paused reps
    65Kg x 5...tough & go
    75Kg x 5...touch & go
    85Kg x 5...touch & go

    Incline DB Bench
    17.5s x 12
    17.5s x 12
    17.5s x 12

    Military Press
    40Kg x 5
    45Kg x 5
    50Kg x 3

    Seated Lateral Raises
    2.5s x 12
    2.5s x 12
    2.5s x 12

    Ez-Bar Skullcrushers
    11Kg x 12
    11Kg x 12
    11Kg x 12

    Finished by stretching all the muscles trained.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

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