The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1376
    Senior Member GazzyG's Avatar
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    Plenty of lower back work, good good.

    And I find a wider stance helps with squats, too. I've got tight hamstrings, so I don't do narrow stances very well, lol
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  2. #1377
    Crikey, its a 30 foot ape! Kong's Avatar
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    Quote Originally Posted by GazzyG View Post
    Plenty of lower back work, good good.

    And I find a wider stance helps with squats, too. I've got tight hamstrings, so I don't do narrow stances very well, lol
    Think lack of flexibility in my Hamstrings and Hips is my problem, started stretching more so hopefully that will help. Probably stick with the wider stance now, felt loads better overall.
    Last edited by Kong; 09-29-2013 at 05:27 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  3. #1378
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
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    956
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  4. #1379
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
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    Tuesday 01.10.13 - Chest, Biceps & Triceps

    Flat BB Bench /superset/ Back Supported Strict BB Curls
    60kg x 5 // 10kg x 10
    70kg x 3 // 12kg x 8
    80kg x 1 // 20kg x 1
    85kg x 1 // 22.5kg x 8
    90kg x 3 // 22.5kg x 8
    95kg x 3 // 22.5kg x 8
    97.5kg x 3...last rep was sloppy and a real grinder, but a rep nonetheless!

    Incline DB Bench Press /superset/ Unilateral DB Preacher Curl
    26s x 8 // 6kg x 12 per arm
    26s x 7 // 6kg x 12 per arm
    26s x 6 // 6kg x 11 per arm

    Machine Flyes
    26kg x 12
    26kg x 12
    26kg x 12

    Close Grip BB Bench
    60kg x 6
    60kg x 6
    60kg x 5

    Cable Pushdowns
    16.25kg x 12
    16.25kg x 12
    16.25kg x 12

    Neck Extension
    5kg x 12
    5kg x 12
    5kg x 11

    Neck Flexion
    5kg x 12
    5kg x 10
    5kg x 9

    Stretched every trained muscle.

    Treadmill
    5 Minute warmup
    10 Minutes at 3.8
    5 Minute cooldown

    Another good one. My progress in the gym has definitely been my main source of motivation the past few months.
    Last edited by Kong; 10-01-2013 at 11:32 AM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  5. #1380
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    956
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  6. #1381
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    956
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  7. #1382
    Crikey, its a 30 foot ape! Kong's Avatar
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    Thursday 03.10.13 - Lower Body

    Wide Stance Squat
    20Kg x 5 //
    40Kg x 3 // 60kg x 6
    60kg x 1 // 80kg x 2
    80kg x 1 //9
    90kg x 1
    100kg x 1
    105kg x 3

    HS Calf Press /superset/ Bodyweight Standing Calf Raise
    40kg x 8
    60kg x 4
    80kg x 2
    90kg x 8 // Bodyweight x 10
    90kg x 8 // Bodyweight x 9
    90kg x 8 // Bodyweight x 8

    Unilateral Leg Press /superset/ Seated Calf Raises
    50kg x 6 per leg // 30kg x 12
    50kg x 6 per leg // 30kg x 12
    50kg x 6 per leg // 30kg x 12

    Stiff Leg Good Mornings
    20kg x 8
    30kg x 4
    40kg x 8
    40kg x 8
    40kg x 8

    Unilateral Leg Curl /superset/ Incline Leg Raises
    15kg x 12 per leg // 10 Degree Incline x 8
    15kg x 12 per leg // 10 Degree Incline x 8
    15kg x 12 per leg // 10 Degree Incline x 8

    Cable Wood Choppers
    10kg x 12 per side
    10kg x 10 per side
    10kg x 9 per side

    Stretched all trained muscles.

    Cardio Circuit
    5 minute warmup on treadmill
    5 minutes on Treadmill
    3.5 minutes on Concept 2 Rower
    4.5 minues on Cross Trainer
    5 minute cooldown on Treadmill
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  8. #1383
    Crikey, its a 30 foot ape! Kong's Avatar
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    Last edited by Kong; 10-04-2013 at 04:47 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  9. #1384
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
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    Location
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    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  10. #1385
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
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    Location
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    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  11. #1386
    Crikey, its a 30 foot ape! Kong's Avatar
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    Sunday 06.10.13 - Back & Delts

    Machine Assisted Pullups
    Bodyweight (211lbs) minus 75kg x 10
    Bodyweight (211lbs) minus 60kg x 5
    Bodyweight (211lbs) minus 50kg x 10
    Bodyweight (211lbs) minus 50kg x 10
    Bodyweight (211lbs) minus 50kg x 10

    Low Rack Pull (Mid shin level)
    60kg x 3
    100kg x 2
    120kg x 1
    130kg x 1
    140kg x 1
    150kg x 1...chalk
    160kg x 2...chalk & mixed grip

    Military Press
    10kg x 10
    20kg x 5
    30kg x 3
    40kg x 1
    50kg x 1
    55kg x 1
    62.5kg x 3

    Chest Supported BB Row
    60kg x 8
    60kg x 8
    60kg x 6

    Low Pulley Face Pull
    12kg x 12
    19kg x 12
    19kg x 12
    19kg x 12

    Seated DB Lateral Raise
    6s x 8
    6s x 7
    6s x 7

    BB Shrugs /superset/ Neck Extension
    20kg x 12 // 2.5kg x 12
    40kg x 14 // 5kg x 12
    40kg x 12 // 5kg x 12
    40kg x 12 // 5kg x 12
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  12. #1387
    Crikey, its a 30 foot ape! Kong's Avatar
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    Saturday 19.10.13 - Upper A (Hypertrophy Cluster Training Wave 2)

    Flat BB Bench
    60kg x 5
    70kg x 3
    80kg x 1
    90kg x 1
    95kg x 1
    95kg x 1
    95kg x 1
    75kg x 6 + 2 + 2 + 2

    Close-Grip Pulldowns
    19kg x 6
    26kg x 1
    40kg x 1
    47kg x 6
    55kg x 6 + 2 + 2 + 2

    BB Dead Row (off bottom pins in rack)
    20kg x 6
    30kg x 1
    40kg x 6
    50kg x 6
    60kg x 6 + 2 + 2 + 2

    Close Grip BB Bench
    20kg x 6
    30kg x 1
    40kg x 1
    50kg x 6
    60kg x 6 + 2 + 2 + 2

    Chest Supported Face Pull
    5kg x 6
    7.5kg x 1
    10kg x 1
    15kg x 6
    17.5kg x 6 + 2 + 2 + 2

    Unilateral Seated DB Side Raise
    1.25kg x 6 per arm
    2.5kg x 1 per arm
    3.5kg x 1 per arm
    5kg x 6 per arm
    6kg x 6 + 2 + 2 + 2 per arm

    Ez-Bar Curls
    Bar x 6
    Bar+5kg x 1
    Bar+10kg x 1
    Bar+15kg x 6
    Bar+17.5kg x 6 + 2 + 2 + 2

    Concept 2 Rower
    3 minutes 50 seconds

    Enjoyed this session. Adding some singles at 90% or above every other wave for some strength specific work.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  13. #1388
    Crikey, its a 30 foot ape! Kong's Avatar
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    Sunday 20.10.13 - Lower A (Hypertrophy Cluster Training Wave 2)

    BB Squats
    50kg x 5
    60kg x 1
    70kg x 1
    80kg x 1
    90kg x 1
    100kg x 1
    100kg x 1
    100kg x 1
    80kg x 6 + 2 + 2 + 2

    Unilateral Cybex Machine Leg Curl
    5kg x 6 per leg
    7.5kg x 1 per leg
    10kg x 1 per leg
    15kg x 6 per leg
    17.5kg x 6 + 2 + 2 + 2 per leg

    HS Calf Press
    40kgx 6
    50kg x 1
    60kg x 1
    75kg x 6
    85kg x 6 + 2 + 2 + 2

    Machine Crunches
    10kg x 6
    20kg x 1
    30kg x 6
    40kg x 6 + 2 + 2 + 2

    Really good session! Was apprehensive about training legs again as I trained them on Friday but calories have been ridiculously high past few days (about 5000!) so think that helped.
    Last edited by Kong; 10-20-2013 at 08:18 AM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  14. #1389
    Crikey, its a 30 foot ape! Kong's Avatar
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    Sunday 20.10.13 - Nutrition

    Todays Macros
    kcals - 4,102
    Protein - 201g
    Carbohydrates - 453g
    Fat - 132g
    Last edited by Kong; 10-20-2013 at 04:59 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  15. #1390
    Crikey, its a 30 foot ape! Kong's Avatar
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    As of today I've gained 16lbs since I started training again after my Heart Failure. Really happy with this!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  16. #1391
    fat submariner
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    Quote Originally Posted by Kong View Post
    As of today I've gained 16lbs since I started training again after my Heart Failure. Really happy with this!
    good stuff Jamie... keep it up Bro!
    Age: 41 - Height: 5'10" - Weight: 197lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

  17. #1392
    Crikey, its a 30 foot ape! Kong's Avatar
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    Quote Originally Posted by macdaknife View Post
    good stuff Jamie... keep it up Bro!
    Thanks mate!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  18. #1393
    Crikey, its a 30 foot ape! Kong's Avatar
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    956

    Monday 21.10.13 - Nutrition

    3,920 Calories
    222g Protein
    460g Carbohydrates (143g Sugars)
    136g Fat
    44g Fibre
    Last edited by Kong; 10-21-2013 at 08:13 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  19. #1394
    A.K.A Goodwinner Goodwinm's Avatar
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    Really solid stuff in here mate.

    Impressive!

    I hear you on how much weight loss affects your strength. I've hit training again start of October and ive lost about 20lbs+ since June.

    Keep up the good work!
    My Journal

    Squat: 150kg (330lbs) Raw- 31.01.14
    Deadlift: 180kg x 3 (396lbs) Raw - 14.12.13
    Bench: 110kg (242lbs) Raw - 29.01.14
    Barbell Military Press: 85kg (187lbs) Raw- 31.01.14
    Barbell Push Press: 100kg (220lbs) Raw- 31.01.14

  20. #1395
    Crikey, its a 30 foot ape! Kong's Avatar
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    Quote Originally Posted by Goodwinm View Post
    Really solid stuff in here mate.

    Impressive!

    I hear you on how much weight loss affects your strength. I've hit training again start of October and ive lost about 20lbs+ since June.

    Keep up the good work!
    Thanks for the positive feedback! I see your from the UK, where abouts?
    Last edited by Kong; 10-21-2013 at 05:15 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  21. #1396
    Rob Schilke | GFX Designer thecityalive's Avatar
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    Quote Originally Posted by Kong View Post
    As of today I've gained 16lbs since I started training again after my Heart Failure. Really happy with this!
    Cheers! Know your BF%
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  22. #1397
    Moderator joey54's Avatar
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    Liking the volume with the legs.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  23. #1398
    Crikey, its a 30 foot ape! Kong's Avatar
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    Quote Originally Posted by thecityalive View Post
    Cheers! Know your BF%
    Its probably around 25% at 216lbs but to be honest it's not a major concern for me. If it was at a point where it affects my health or confidence then I'd cut but main priority is adding mass right now and getting back to where I was before. I dont eat ridiculously clean but dont really eat junk either so not too worried about gaining much more fat.
    I am planning to cut for a few Months come New Year though. I've never been lean but it will be a further challenge to strip down to around 10% per cent and a major milestone for me.
    Here's an example of a days eating - http://www.myfitnesspal.com/reports/...&to=2013-10-21
    Last edited by Kong; 10-21-2013 at 08:24 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  24. #1399
    Crikey, its a 30 foot ape! Kong's Avatar
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    Quote Originally Posted by joey54 View Post
    Liking the volume with the legs.
    Thanks.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  25. #1400
    Crikey, its a 30 foot ape! Kong's Avatar
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    Tuesday 22.10.13 - Upper B (Hypertrophy Cluster Training Wave 2)

    Military Press
    20kg x 6
    30kg x 1
    40kg x 1
    50kg x 1
    62.5kg x 1
    62.5kg x 1
    62.5kg x 1
    45kg x 6 + 2 + 2 + 2

    Machine Assisted Pullups
    Bodyweight minus 80kg x 6
    Bodyweight minus 70kg x 1
    Bodyweight minus 60kg x 1
    Bodyweight minus 50kg x 6
    Bodyweight minus 40kg x 6 + 2 + 2 + 2

    Hammer Strength Chest Supprted Machine Row
    20kg x 6
    30kg x 1
    40kg x 1
    50kg x 6
    60kg x 6
    70kg x 6 + 2 + 2 + 2

    Nautilus Machine Chest Press
    16kg x 6
    23kg x 1
    30kg x 1
    43kg x 6
    50kg x 6
    57kg x 6 + 2 + 2 + 2

    Cable Pushdowns
    5kg x 6
    10kg x 1
    15kg x 1
    21.5kg x 6
    28kg x 6 + 2 + 2 + 2

    Unilateral DB Preacher Curls
    3.5kg x 6 per arm
    5kg x 1 per arm
    6kg x 1 per arm
    7.5kg x 6 per arm
    10kg x 6 + 2 + 2 + 2 per arm

    BB Shrugs
    20kg x 6
    30kg x 1
    40kg x 1
    50kg x 6
    60kg x 6 + 2 + 2 + 2

    Good session despite having too much caffeine preworkout which caused me to be a bit jittery and unsettled throughout. Starting to increase the weights over the next few weeks, gonna smash some PR's!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

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