The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1451
    Crikey, its a 30 foot ape! Kong's Avatar
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    Sunday 11.11.13 - Nutrition

    3,764 Calories
    191g Protein
    335g Carbs (131g Sugar)
    178g Fat
    32g Fibre
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  2. #1452
    Crikey, its a 30 foot ape! Kong's Avatar
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    Monday 11.11.13 - Upper A (Hypertrophy Cluster Training Wave 5)

    Flat BB Bench
    20kg x 6
    40kg x 1
    60kg x 1
    70kg x 6
    75kg x 6

    82.5kg x 6 + 2 + 2 + 2

    Chest Supported BB Row
    30kg x 6
    60kg x 6

    65kg x 6 + 2 + 2 + 2

    Close Grip Pulldowns
    40kg x 6
    63kg x 6

    75kg x 6 + 2 + 2 + 2

    Close Grip BB Bench
    20kg x 6
    30kg x 1
    40kg x 1
    50kg x 6

    70kg x 6 + 2 + 2 + 2

    Ez Bar Curls
    Bar x 6
    Bar + 10kg x 1
    Bar + 15kg x 1
    Bar + 20kg x 6

    Bar + 23.5kg x 6 + 2 + 2 + 2

    Unilateral Seated DB Lateral Raise
    1.25kg x 6 per arm
    2.5kg x 1 per arm
    3.5kg x 1 per arm
    5kg x 6 per arm

    7.5kg x 6 + 2 + 2 + 2 per arm

    Face Pull
    20lbs x 6
    30lbs x 6
    40lbs x 6

    50lbs x 6 + 2 + 2 + 2

    Felt really weak and lethargic when I woke up today but by them time I left the Gym I had a spring in my step, love how much training can energise you!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  3. #1453
    fat submariner
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    Solid session Jamie!
    Age: 41 - Height: 5'10" - Weight: 192lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

  4. #1454
    Crikey, its a 30 foot ape! Kong's Avatar
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    Quote Originally Posted by macdaknife View Post
    Solid session Jamie!
    Thanks mate.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  5. #1455
    Crikey, its a 30 foot ape! Kong's Avatar
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    Monday 12.11.13 Nutrition

    3,658 Calores
    214g Protein
    384g Carbs (175g sugar)
    132g Fat
    33g Fibre
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  6. #1456
    Crikey, its a 30 foot ape! Kong's Avatar
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    Wednesday 13.11.13 - Lower A (Hypertrophy Cluster Training Wave 5)

    BB Squats
    40kg x 6
    50kg x 1
    60kg x 1
    70kg x 6
    80kg x 6

    90kg x 6 + 2 + 2 + 2

    Unilateral Cybex Machine Leg Curl
    5kg x 6 per leg
    10kg x 1 per leg
    15kg x 6 per leg

    22.5kg x 6 + 2 + 2 + 2 per leg

    HS ISO Calf Press
    40kg x 6
    50kg x 1
    60kg x 1
    80kg x 6

    95kg x 6 + 2 + 2 + 2

    Leg Raises
    Flat x 6
    5 Degree Incline x 1
    10 Degree Incline x 1
    15 Degree Incline x 6
    20 Degree Incline x 6 + 2 + 2 + 2

    Neck Extension (with Head Harness)
    3.5kg x 6
    5kg x 1
    7.5kg x 6
    11kg x 6 + 2 + 2 + 1...damn it!

    Wanted to do Cardio but didn't have time.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  7. #1457
    Crikey, its a 30 foot ape! Kong's Avatar
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    Wednesday 13.11.13 - Nutrition

    3879 Cals
    202g Protein
    445g Carbs (162g Sugar)
    141g Fat
    45g Fibre
    Last edited by Kong; 11-20-2013 at 08:52 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  8. #1458
    Crikey, its a 30 foot ape! Kong's Avatar
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    Sunday 17.11.13 - Nutrition

    4,050 Calories
    161g Protein
    440g Carbs (64g Sugar)
    150g Fat
    56g Fibre
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  9. #1459
    Crikey, its a 30 foot ape! Kong's Avatar
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    Monday 18.11.13 - Nutrition

    3852 Cals
    159g Protein
    446g Carbs (126g Sugar)
    153g Fat
    40g Fibre
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  10. #1460
    A.K.A Goodwinner Goodwinm's Avatar
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    No training since 11th November?
    Taken a weeks rest blade?
    My Journal

    Squat: 150kg (330lbs) Raw- 31.01.14
    Deadlift: 180kg x 3 (396lbs) Raw - 14.12.13
    Bench: 110kg (242lbs) Raw - 29.01.14
    Barbell Military Press: 85kg (187lbs) Raw- 31.01.14
    Barbell Push Press: 100kg (220lbs) Raw- 31.01.14

  11. #1461
    Crikey, its a 30 foot ape! Kong's Avatar
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    Quote Originally Posted by Goodwinm View Post
    No training since 11th November?
    Taken a weeks rest blade?
    Went to a gig in London on Thursday night mate. Both shoulders and both sides of my hips have been punishing be since and I injured one of my knees to the point where I could barely walk on it the next day...which made it crazy fun getting home! Gonna get back in there tomorrow.

    Also I trained Lower Body on the 13'th but everytime I tried to post it I just got a message saying that the Moderator had to give the post permission before it would show...almost been a week now and I've tried messaging them twice about it too via the 'Contact Us' link at the bottom of the page.
    Last edited by Kong; 11-18-2013 at 07:40 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  12. #1462
    Crikey, its a 30 foot ape! Kong's Avatar
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    Tuesday 19.11.13 - Upper B (Hypertrophy Cluster Training Wave 5)

    Machine Assisted Pullups
    Bodyweight minus 80kg x 6
    Bodyweight minus 70kg x 1
    Bodyweight minus 60kg x 1
    Bodyweight minus 50kg x 6
    Bodyweight minus 40kg x 6

    Bodyweight minus 35kg x 6 + 2 + 2 + 2

    Military Press
    20kg x 6
    30kg x 1
    40kg x 1
    50kg x 6

    55kg x 6 + 2 + 2 + 2

    Hammer Strength Chest Supported Machine Row
    20kg x 6
    40kg x 6
    60kg x 6

    82.5kg x 6 + 2 + 2 + 2

    Hammer Strength Chest Press
    20kg x 6
    30kg x 1
    40kg x 1
    50kg x 6
    60kg x 6

    70kg x 6 + 2 + 2 + 2

    BB Shrugs
    20kg x 6
    30kg x 1
    40kg x 1
    50kg x 6

    67.5kg x 6 + 2 + 2 + 2

    Unilateral DB Preacher Curl
    3.5kg x 6 per arm
    5kg x 1 per arm
    7.5kg x 1 per arm
    10kg x 6 per arm

    13.5kg x 6 + 2 + 2 + 1 per arm...damn!

    Cable Pushdowns
    10kg x 6
    15kg x 1
    21kg x 1
    28kg x 6

    32.75kg x 6 + 2 + 2 + 2
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  13. #1463
    Crikey, its a 30 foot ape! Kong's Avatar
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    Tuesday 19.11.13 - Nutrition

    3847 Cals
    188g Protein
    392g Carbs (88g Sugar)
    156g Fat
    50g Fibre
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  14. #1464
    fat submariner
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    Hope the niggles you mentioned earlier have cleared up Jamie... consistently smashing it bud!
    Age: 41 - Height: 5'10" - Weight: 192lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

  15. #1465
    Crikey, its a 30 foot ape! Kong's Avatar
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    Quote Originally Posted by macdaknife View Post
    Hope the niggles you mentioned earlier have cleared up Jamie... consistently smashing it bud!
    Still the odd achiness but I'll be alright thanks mate. Forgot how punishing the pit at a Metal gig can be!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  16. #1466
    fat submariner
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    Quote Originally Posted by Kong View Post
    Forgot how punishing the pit at a Metal gig can be!
    Hahaha... been a fkn Loooong time since I've been to a metal gig. Probably mid 90s... The Almighty!

    Who did you see?
    Age: 41 - Height: 5'10" - Weight: 192lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

  17. #1467
    Crikey, its a 30 foot ape! Kong's Avatar
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    Quote Originally Posted by macdaknife View Post
    Hahaha... been a fkn Loooong time since I've been to a metal gig. Probably mid 90s... The Almighty!

    Who did you see?
    They're called American Head Charge. They were my favourite band when I was in School and haven't toured in around 8 years so took a trip to London to relive some fond (and loud) memories. Going to see them in Oxford on Monday too.
    Last edited by Kong; 11-20-2013 at 07:01 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  18. #1468
    A.K.A Goodwinner Goodwinm's Avatar
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    Good sesh.

    Man how do you make time for getting all those calories in? Lol.

    Do you just have a mahoosive dinner? Or spread out?
    My Journal

    Squat: 150kg (330lbs) Raw- 31.01.14
    Deadlift: 180kg x 3 (396lbs) Raw - 14.12.13
    Bench: 110kg (242lbs) Raw - 29.01.14
    Barbell Military Press: 85kg (187lbs) Raw- 31.01.14
    Barbell Push Press: 100kg (220lbs) Raw- 31.01.14

  19. #1469
    Crikey, its a 30 foot ape! Kong's Avatar
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    Quote Originally Posted by Goodwinm View Post
    Good sesh.

    Man how do you make time for getting all those calories in? Lol.

    Do you just have a mahoosive dinner? Or spread out?
    Its usually divided up into 4 or 5 meals a day. I eat at either my Nans or my Mums (or both!) everyday though and they always cook a ridiculous sized meal takes up quite a few cals.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  20. #1470
    A.K.A Goodwinner Goodwinm's Avatar
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    Quote Originally Posted by Kong View Post
    Its usually divided up into 4 or 5 meals a day. I eat at either my Nans or my Mums (or both!) everyday though and they always cook a ridiculous sized meal takes up quite a few cals.
    Hoorah for Mums and Nan's! The calorie queens! Lol
    My Journal

    Squat: 150kg (330lbs) Raw- 31.01.14
    Deadlift: 180kg x 3 (396lbs) Raw - 14.12.13
    Bench: 110kg (242lbs) Raw - 29.01.14
    Barbell Military Press: 85kg (187lbs) Raw- 31.01.14
    Barbell Push Press: 100kg (220lbs) Raw- 31.01.14

  21. #1471
    fat submariner
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    Quote Originally Posted by Kong View Post
    They're called American Head Charge. They were my favourite band when I was in School and haven't toured in around 8 years so took a trip to London to relive some fond (and loud) memories. Going to see them in Oxford on Monday too.
    Not heard of them... I'll look them up. The Almighty were my favourite, though they split up years ago!
    Age: 41 - Height: 5'10" - Weight: 192lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

  22. #1472
    Crikey, its a 30 foot ape! Kong's Avatar
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    Quote Originally Posted by macdaknife View Post
    Not heard of them... I'll look them up. The Almighty were my favourite, though they split up years ago!
    Haha, nothing better than a massive plate full of stodgy comfort food that is in no way good for you!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  23. #1473
    Crikey, its a 30 foot ape! Kong's Avatar
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    Quote Originally Posted by macdaknife View Post
    Not heard of them... I'll look them up. The Almighty were my favourite, though they split up years ago!
    I'll check them out mate, heard of them but don't think I've heard anything by them.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  24. #1474
    Crikey, its a 30 foot ape! Kong's Avatar
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    Thursday 21.11.13 - Lower B (Hypertrophy Cluster Training Wave 5)

    Deadlifts
    70kg x 6
    90kg x 1
    100kg x 1
    110kg x 6

    140kg x 6 + 2 + 2 + 2...used Straps.
    Form was sloppy on the Clusters, hitched the weight up on the later reps and I'm paying for it now with a trapped Nerve in the right side of my Traps
    On the other hand I was only planning to do the main set with 130 today so I guess I should give myself a pat on the back for managing 140!

    Unilateral Leg Press
    10kg x 6 per leg
    20kg x 1 per leg
    30kg x 1 per leg
    50kg x 6 per leg
    70kg x 6 per leg

    80kg x 6 + 2 + 2 + 2

    Seated Calf Raises
    20kg x 5
    25kg x 1
    30kg x 1
    35kg x 6

    42.5kg x 6 + 2 + 2 + 2

    Neck Extension (using Head Harness)
    5kg x 6
    7.5kg x 6

    11kg x 6 + 2 + 2 + 2

    Laying Neck Flexion
    2.5kg x 6
    5kg x 1
    7.5kg x 6

    10kg x 6 + 2 + 2 + 2

    Cable Wood Chops
    2.5kg x 6 per side
    5kg x 1 per side
    7.5kg x 6 per side

    13.5kg x 6 + 2 + 2 + 2 per side

    Was expecting to have lost a little strength as I haven't trained lower body in over a week, turns out it's done me some good!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  25. #1475
    fat submariner
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    Quote Originally Posted by Kong View Post
    I'll check them out mate, heard of them but don't think I've heard anything by them.
    they had 4 albums (I think):

    Blood Fire and Love
    Blood fire and Live
    Soul Destruction
    Powertrippin'

    the last 1 is my favourite... awesome album and great to fire you up for squats/deads!
    Age: 41 - Height: 5'10" - Weight: 192lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

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