The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Page 6 of 75 FirstFirst ... 456781656 ... LastLast
Results 126 to 150 of 1852
  1. #126
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036

    18.10.07

    Decided to mix in some HIT style training today.

    All warmup sets in itallics
    All weights in lbs/kgs

    Seated BB Shoulder Press 30/66x12
    40/88x10
    80/176x3
    85/187x3
    90/198x2
    HS Iso Shoulder Press 20ps/44psx12
    30ps/66psx10
    55ps/121psx5+3 assisted
    One-Arm DB Upright Row 10/22x10
    20/44x9+3 assisted
    CG BB Bench Press 40/88x12
    50/110x10
    100/220x5+2 assisted
    Cable Pushdowns 30lbsx10
    100lbsx7+2 assisted
    Ez-Bar Curls 20/44x12
    25/55x10
    40/88x6+3 assisted
    One-Arm DB Preacher Curls 10/22x10
    15/33x5+3 assisted
    DB Shrugs 15s/33sx12
    45s/99sx6+3 assisted
    Last edited by Kong; 10-22-2007 at 07:00 AM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  2. #127
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036

    19.10.07

    All weights in lbs/kgs

    Another low volume, HIT style workout again

    All warmup sets in itallics

    ME Squats 60/132x12
    80/176x10
    110/242x3
    120/264x3
    130/286x3
    140/308x3
    150/330x1 Was gonna go for 3 but felt unusually weak and off balance on squats today
    Leg Press 100/220x12
    150/330x10
    320/704x4+2 assisted
    Leg Extensions 22.5/50x12
    37.5/83x10
    90/198x7+2 assisted
    Standing Calf Raises 105lbsx12
    120lbsx10
    315lbsx5+3 assisted
    Seated Calf Raises 20/44x12
    55/121x7+3assisted

    Couldnt do leg curls because ive just had a tattoo on my right calf and it would have ripped the scab off and lower backs been painful this week (which explains the weekened squats) so didnt want to make it worse with SLDL's
    Last edited by Kong; 10-23-2007 at 07:26 AM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  3. #128
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036

    22.10.07

    All weights in lbs/kgs

    Warmup sets in itallics

    Flat BB Bench 50/110x12
    60/132x10
    90/198x3
    100/220x3
    110/242x3
    120/264x3
    130/286x2
    Paralell Bar Dips BW(245lbs)+26/57x5
    x4
    x4
    Incline DB Bench 36s/79sx9
    40s/88sx5
    Standing Calf Raises 105lbsx12
    375lbsx5
    x5
    x5
    Machine Crunches 50lbsx12
    100lbsx10
    Stack(150lbs)x20
    Stack+5/11x18
    Stack+10/22x12

    Ok workout. Energy crashed on DB Presses.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  4. #129
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Doing very well in the gym man, keep it up.

  5. #130
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036

    24.10.07

    All weights in lbs/kgs

    Warmup sets in itallics

    Power Cleans 20/44x12
    60/132x5
    80/176x3
    One-Arm DB Row 15s/33x12
    40s/88sx8
    40s/88sx8
    45s/99sx3
    Chinups BW(245lbs)x4
    x3
    Bench Grip Chest Supported T-Bar Row 45/99x6
    45/99x6
    50/110x4

    Awful workout. Had no energy as i had a long tattoo session yesterday which tired me out and i went out for a few beers with the girlfriend.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  6. #131
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036

    25.10.07

    Warmup sets in itallics
    Weights in kgs/lbs

    ME Squats 60/132x10
    80/176x8
    100/220x3
    120/264x3
    140/308x2
    150/330x1
    160/352x1 - Not sure if this was quite deep enough
    Good Mornings Barx10
    60/132x3
    70/154x3
    80/176x3
    90/198x3
    100/220x3
    Ez-Bar Curls 20/44x10
    35/77x5
    40/88x5
    45/99x3
    One-Arm DB Curls 10/22x8
    11/24x8
    12.5/28x5
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  7. #132
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036

    26.10.07

    Warmup sets in itallics

    All weights in kgs/lbs

    ME Flat BB Bench (Touch & Go) 60/132x10
    80/176x8
    100/220x1
    110/242x1
    120/264x1
    130/286x1
    140/308x1 Finally hit target on bench!
    Seated BB OH Press 60/132x5
    70/154x3
    80/176x3
    90/198x1 Hit 2 with this weight last week, VERY annoying
    Cable Pushdowns 50/110x5
    55/121x5
    60/132x5
    65/143x5
    70/154x3
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  8. #133
    rebuilding the foundations Herandi's Avatar
    Join Date
    Mar 2007
    Location
    UK
    Posts
    203
    3 plates per side on bench if im not mistaken, that's huge! Nice squats the other day too big fella
    "Our greatest glory is not in never falling, but in rising every time we fall."

  9. #134
    T.J.W. SupRsmall's Avatar
    Join Date
    Apr 2007
    Location
    Up North
    Posts
    293
    great benching man.
    21 | 6'1 | 180lbs
    Bench Press-165*7 | Squat-205*8 |Deadlift-205*5

    ------------------------------------------------

    Check Out The SupRSmall Journal

  10. #135
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036

    29.10.07

    Warmup sets in itallics

    Weights in kgs/lbs

    ME Flat BB Bench (Pause at bottom) 60/132x10
    80/176x8
    100/220x3
    110/242x3
    120/264x3
    130/286x1
    140/308xfail
    135/297x1
    HS Chest Supported Row 20ps/44psx10
    60ps/132psx8
    65ps/143psx8
    70ps/154psx7
    Pulldowns 75/165x8
    90/198x8
    105/231x5
    Side DB Raises 5/11x10
    7.5/16.5x8
    8.5/18.7x8
    10/22x7
    DB Shrugs 15s/33sx10
    36s/79sx8
    40s/88sx8
    45s/99sx4
    Skullcrushers 15/33x10
    25/55x8
    30/66x8
    35/77x4
    One-Arm Seated DB Curls 7.5/16.5x10
    11/24.2x8
    12.5/27.5x8
    13.5/30x8

    Lot of volume, lot of fun. Biceps are WEAK!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  11. #136
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036
    Herandi - Yeah, 3 plates, felt amazing finally getting it.

    SupRsmall - Thanks man
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  12. #137
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036

    30.10.07

    Warmup sets in itallics

    All weights in kgs/lbs

    ME Regular DL 60/132x10
    80/176x5
    150/330x3
    170/374x3
    190/418x3
    200/440x1
    210/462xfail
    210/462xfail
    BB Squats 60/132x10
    90/198x8
    100/220x8 Squats are hard after deads
    Leg Curls 3 platesx10
    6 platesx8
    7 platesx8
    Calf Press 100/220x10
    130/264x8
    140/286x8
    150/330x6
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  13. #138
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036

    01.11.07

    Warmup sets in itallics

    All weights in kgs/lbs

    DE Flat Bench (50% 1rm) 65/143 - 9x3
    Incline DB Bench 36s/79sx5
    40s/88sx5
    45s/99sx2 5kgs a side makes a lot of difference. These felt like they were gonna crush me
    Seated BB OH Press 20/44x12
    70/154x5
    75/165x4
    Bench Grip Chest Supported T-Bar Row 15/33x10
    40/88x5
    45/99x5
    50/110x5
    CG Bench 40/88x10
    95/209x5
    100/220x5
    105/231x3
    Standing BB Curls 20/44x10
    40/88x5
    45/99x2
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  14. #139
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036

    02.11.07

    DE Box Squats (55% 1rm) 80/176 8x2
    SLDL 20/44x10
    110/242x5
    120/264x5
    130/286x3
    Leg Press 25ps/55psx10
    150ps/330psx5
    155ps/341psx5
    160ps/352psx5
    Decline Situps BWx10
    5/11x5
    10/22x5
    15/33x3
    Calf Raises 105lbsx10
    360lbsx5
    375lbsx5
    390lbsx5
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  15. #140
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036

    05.11.07

    Warmup sets in itallics

    Weights in kgs/lbs

    ME Incline BB Pause Bench
    50/110x10
    60/132x8
    80/176x3
    90/198x3
    100/220x3
    120/264xfail
    110/242x1
    115/253x1

    Seated HS Chest-Supported Row
    20ps/44psx10
    60ps/132psx8
    65ps/143psx8
    70ps/154psx8

    Pulldowns
    5 Platesx8
    6 Platesx8
    6.5 Platesx8

    Seated Nautilus Shoulder Press
    Cant remember weights, think i went up to about 70kgx8

    DB Shrugs
    15s/33sx10
    36s/79sx8
    40s/88sx7 - Could have got 8 but i fely something pull in my right bicep insertion

    Skullcrushers
    15/33x10
    25/55x8
    30/66x8
    35/77x6

    One-Arm Seated DB Curls
    7.5/17x10
    11/24x8
    12.5/28x8
    13.5/30x6
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  16. #141
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036

    06.11.07

    Warmup sets in itallics

    Weights in kgs/lbs

    ME BB Squats
    60/132x10
    80/176x8
    120/264x3
    130/286x3
    140/308x3
    150/330x1
    165/363x1 NEW 1RM

    GM's
    20/44x10
    50/110x8
    60/132x8
    70/154x8 - Keeping these light until i get used to them.

    Leg Curls
    2 Platesx10
    6 Platesx8
    7 Platesx8
    8 Platesx3

    Ab Circuit
    Cable crunches, leg raises and machine crunches performed one after another with 1 minute rest after performing all 3 and then repeated for 3 sets.

    Calf Press
    25ps/55psx10
    65ps/143psx8
    70ps/154psx8
    75ps/165psx8
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  17. #142
    Senior Member
    Join Date
    Aug 2005
    Location
    Rhode Island
    Posts
    12,251
    good stuff kong
    2000 or bust

  18. #143
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036
    Thanks man. Take no notice of the crap GM weight. Only second time i tried them.
    Last edited by Kong; 11-08-2007 at 08:30 AM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  19. #144
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Solid numbers throughout Kong.

  20. #145
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036

    12.11.07

    Warmup sets in itallics

    Weights in kgs/lbs

    ME Pause Bench
    60/132x10
    70/154x8
    100/220x3
    110/242x3
    120/264x3
    130/286x1
    135/297xfail

    HS Chest Supported Row
    20ps/44psx10
    65ps/143psx8
    70ps/154psx8
    75ps/165psx8

    Pulldowns
    Cant remember numbers

    Nautilus OH Machine Press
    Went up to around 74/163x8 i think

    Pushdowns
    25/55x10
    40/88x8
    45/99x8
    50/110x8

    One-Arm Seated DB Curls
    7.5/17x10
    11/24x8
    12.5/28x8
    13.5/30x8
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  21. #146
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036

    13.11.07

    Warmup sets in itallics

    Weights in kgs/lbs

    ME DL
    60/132x10
    100/220x8
    150/330x3
    170/374x3
    190/418x3
    200/440x1
    210/462xfail...just missed locking it out

    Box Squats
    60/132x10
    90/198x5
    100/220x5
    110/242x5

    Leg Curls
    2 Platesx10
    6 Platesx8
    7 Platesx8
    7.5 Platesx3
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  22. #147
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036

    15.11.07

    Warmup sets in itallics

    Weights in kgs/lbs

    ME Flat BB Bench (Touch and go)
    50/110x10
    60/132x8
    115/253x5
    120/264x3
    125/275x2
    130/286x1
    135/297x1
    Wanted to try a rep scheme of 5-4-3-2-1 but didnt work out

    Seated Cable Row
    100lbsx10
    110lbsx8
    180lbsx5
    190lbsx5
    200lbsx5

    HS High Row
    50ps/110psx8
    55ps/121psx8
    60ps/132psx6
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  23. #148
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036
    Oh yeah. I had some cortizone injections on monday to fix my tennis elbow. The doctor gave me around 5 shots in the tendons below my elbow and now, 4 days later its fine and i can box and do cleans again!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  24. #149
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036

    19.11.07

    Warmup sets in itallics

    Weights in kgs/lbs

    ME Flat BB Bench
    40/88x12
    50/110x10
    60/132x8
    95/209x5
    105/231x4
    115/253x3
    125/275x2
    135/297x1

    Was gonna do dips but my training partner forgot the belt and chain so did Nautilus Machine Dips
    111/244x5
    111/244x5
    111/244x5

    Incline DB Bench
    36s/79sx7
    40s/88sx4

    Decline Situps
    BWx10
    +15/33x5
    +15/33x5
    +15/33x4

    Machine Crunches
    Stack (150lbs)x20
    Stack+5/11x15
    Stack+10/22x10

    Standing Calf Raises
    105x10
    390lbsx5
    390lbsx5
    390lbsx5

    Unilateral Calf Press
    60/132x7
    65/143x5
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  25. #150
    rebuilding the foundations Herandi's Avatar
    Join Date
    Mar 2007
    Location
    UK
    Posts
    203
    haven't been in here for a while kong, strength is still huge, great workouts
    "Our greatest glory is not in never falling, but in rising every time we fall."

Similar Threads

  1. Progression????
    By WBBIRL in forum General Chat
    Replies: 18
    Last Post: 02-28-2006, 03:58 PM
  2. wt/rep progression
    By WeaponX in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 10-18-2004, 07:53 AM
  3. Discussion about Weight Progression...
    By Swedish dude in forum Bodybuilding & Weight Training
    Replies: 5
    Last Post: 02-04-2004, 11:30 AM
  4. double or single progression?
    By slydeflex in forum Bodybuilding & Weight Training
    Replies: 3
    Last Post: 12-28-2003, 10:39 PM
  5. Addicted to progression !
    By Andy P in forum Bodybuilding & Weight Training
    Replies: 7
    Last Post: 11-08-2003, 02:04 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •