Page 68 of 75 FirstFirst ... 18586667686970 ... LastLast
Results 1,676 to 1,700 of 1872

Thread: Progression of an ape

  1. #1676
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052

    Tuesday 11.02.14 - Cube Method Week 8, Day 2 (Explosive Bench, Chest, Triceps, Delts)

    Really not feeling it today. I barely slept lastnight for coughing my guts up.

    Explosive Bench (5 x 2 @ 75%)
    40kg x 2...this felt heavy!
    60kg x 2
    81kg x 2
    81kg x 2
    81kg x 2...shoulders started feeling really strained.
    81kg x 2
    81kg x 2

    Pause Bench (1 inch off chest, 3 x 3 @ 80%)
    87.5kg x 3
    87.5kg x 3
    87.5kg x 3
    All these sets murdered my shoulders.

    Close Grip Bench (2 x 3-5 @ 70%)
    60kg x 3
    76kg x 5
    76kg x 5

    Front to Side DB Raises (1 rep of each counts as a rep)
    1.25kg Plates x 10
    5kg Dumbells x 10
    5kg Dumbells x 8
    5kg Dumbells x 7

    Cable Pushdowns
    20kg x 12
    30kg x 12
    30kg x 12
    30kg x 12

    Machine Flyes
    28kg x 10
    49kg x 12
    49kg x 12
    49kg x 12

    Eugh.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  2. #1677
    fat submariner
    Join Date
    Apr 2011
    Location
    Hampshire, UK
    Posts
    1,510
    Solid session that Jamie... nice 1 mate!
    Age: 41 - Height: 5'10" - Weight: 197lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

  3. #1678
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052
    Quote Originally Posted by macdaknife View Post
    Solid session that Jamie... nice 1 mate!
    Thanks mate.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  4. #1679
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052

    Tuesday 11.02.14 - Nutrition

    2836 Cals
    197g Protein
    259g Carbs (63g Sugar)
    100g Fat
    18g Fibre
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  5. #1680
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052

    Thursday 12.02.13 - Cube Method Week 8, Day 3 (Heavy Squat, Lower)

    Heavy Squat
    60kg x 5
    80kg x 3
    100kg x 1

    120kg x 2
    123.5kg x 1...Wraps
    126kg x 1...Wraps
    106kg x 7...without Wraps
    Been having some back trouble past few weeks. Every time I walked the weight out I was having pains in the right hand side of my lower back.

    Unilateral Leg Extensions
    7.5kg x 5 per leg
    15kg x 3 per leg

    22.5kg x 5 per leg
    22.5kg x 5 per leg
    15kg x 10 (10 seconds rest), x 4 (10 seconds rest), x 1 per leg

    Seated Calf Raises
    25kg x 10
    35kg x 5
    40kg x 1

    50kg x 5
    50kg x 5
    40kg x 12 (10 seconds rest), x 5 (10 seconds rest), x 2

    Incline Leg Raises
    10 Degree Incline x 5
    20 Degree Incline x 3
    30 Degree Incline x 1

    Hanging x 4
    40 Degree Incline x 6
    20 Degree Incline x 8 (10 seconds rest), x 3 (10 seconds rest), x 1

    Good session. To be honest I haven't been feeling as strong as I was expeciting on these singles, hope I see some good results when I re-test my 1RM's in Week 10!
    Last edited by Kong; 02-13-2014 at 10:01 AM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  6. #1681
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052

    Thursday 13.02.14 - Nutrition

    2840 Cals
    166g Protein
    225g Carbs (64g Sugar)
    140g Fat
    26g Fibre

    Fat was a little high.
    Last edited by Kong; 02-13-2014 at 08:04 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  7. #1682
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052

    Monday 17.02.14 - Nutrition

    Started Carb Nite today so get to look forward to 10 days with minimum carbs...starting weight of the cut is 236.6lbs

    2147 Cals
    213g Protein
    19g Carbs
    132g Fat

    Fats could have been higher.
    Last edited by Kong; 02-17-2014 at 07:28 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  8. #1683
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052

    Wednesday 20.02.14 - Nutrition

    2652 Calories
    170g Protein
    19g Carbs
    206g Fat

    Fat was a little high.
    Last edited by Kong; 02-20-2014 at 01:00 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  9. #1684
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052

    Thursday 20.02.14 - Cube Method Week 8, Day 4 (Repetition Strongman, Delts & Biceps)

    Repetition Log (2 x 2 @ 85%)
    Log (42kg) x 5
    52kg x 3

    68.5kg x 4
    68.5kg x 4

    Farmers Walk (for distance)
    50kg per hand x 30 metres
    70kg per hand x 30 metres
    70kg per hand x 30 metres...forgot my chalk so grip was failing too early on my left hand.

    Barbell Push Press (2 x 1-2 @ 90%)
    60kg x 2
    72.5kg x 2
    72.5kg x 2

    Unilateral Seated Lateral Raise
    2.5kg Dumbell x 10 per side
    5kg Dumbell x 5 per side

    7.5kg Dumbell x 8 per side
    7.5kg Dumbell x 8 per side

    Dumbell Spider Curls
    2.5kg Dumbells x 10
    5kg Dumbells x 5

    7.5kg Dumbells x 10
    7.5kg Dumbells x 9
    7.5kg Dumbells x 8
    7.5kg Dumbells x 8

    Stationary Bike
    5 minute warmup
    10 minutes at level 5
    5 minute cooldown

    Not a bad effort seeing as it's my first day training in a week. Has a really bad chest and been coughing loads of phlegm up, was getting worried it was fluid round my heart and lungs again but thankfully its cleared. Was a much better effort than I was expecting on zero carbs too.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  10. #1685
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052

    Friday 21.02.14 - Cube Method Week 9, Day 1 (Explosive Deadlift, Back, Hamstrings)

    Explosive Deadlift (5 x 2 @ 75%)
    60kg x 5
    100kg x 3

    128.5kg x 2
    128.5kg x 2
    128.5kg x 2
    128.5kg x 2
    128.5kg x 2

    Machine Assisted Pullups
    Bodyweight minus 60kg x 10
    Bodyweight minus 50kg x 8
    Bodyweight minus 50kg x 8
    Bodyweight minus 50kg x 8

    Chest Supported DB Row
    10kg Dumbells x 10
    22.5kg Dumbells x 10
    22.5kg Dumbells x 8
    22.5kg Dumbells x 8

    Face Pull
    10kg x 10
    21kg x 12
    21kg x 12
    21kg x 12

    Rack Pull (3 x 3 @ 80%)
    60kg x 1
    100kg x 1

    136kg x 3
    136kg x 3
    136kg x 3

    Seated Leg Curls
    21kg x 12
    36kg x 12
    36kg x 12
    36kg x 10

    DB Shrugs
    10kg Dumbells x 10
    15kg Dumbells x 5

    20kg Dumbells x 10
    15kg Dumbells x 10
    15kg Dumbells x 10

    Had plenty of energy but weights dropped a little bit due to having no carbs all week. Weights down from 236.8lbs on Monday to 232.6lbs today. Expected to drop more water but I think the Creatines helping me hold on to some as I still feel quite dense whereas last time I cut using Carb Nite I was starting to feel really flat by this point.
    Last edited by Kong; 02-21-2014 at 12:23 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  11. #1686
    Become Unbreakable Mark!'s Avatar
    Join Date
    Mar 2007
    Location
    Dallas Area, TX
    Posts
    3,628
    Tons of volume, I like it.
    "Light Weight"

    260's by May

  12. #1687
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052
    Thanks mate.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  13. #1688
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052

    Saturday 22.02.14 - Nutrition

    2640 Calories
    211g Protein
    27g Carbs
    185g Fat
    On track so far.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  14. #1689
    fat submariner
    Join Date
    Apr 2011
    Location
    Hampshire, UK
    Posts
    1,510
    Yeah, loads of volume! Good stuff Jamie!

    I notice on the previous session that you dropped the weight a bit on the farmers but went further... how was that for you?
    Age: 41 - Height: 5'10" - Weight: 197lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

  15. #1690
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052
    Quote Originally Posted by macdaknife View Post
    Yeah, loads of volume! Good stuff Jamie!

    I notice on the previous session that you dropped the weight a bit on the farmers but went further... how was that for you?
    Was more of a challenge to be honest as I forgot my chalk so it fried my grip. I'm cycling the intensity so I do max effort for 10 metres first week, for distance the next week (30 metres) and speed the week after for 20.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  16. #1691
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052

    Sunday 23.02.14 - Cube Method Week 9, Day 2 (Repetition Squat, Quads, Calves, Abs)

    Repetiton Squat (2 x 2 @ 85%)
    60kg x 5
    80kg x 3
    100kg x 1

    112.5kg x 4
    112.5kg x 4

    Front Squats (2 x 2)
    60kg x 2
    70kg x 1

    80kg x 2
    80kg x 2

    Unilateral Leg Extensions
    7.5kg x 10 per leg
    15kg x 9 per leg
    15kg x 9 per leg
    15kg x 9 per leg

    Seated Calf Raises
    10kg x 10
    20kg x 5
    30kg x 1

    40kg x 12
    40kg x 11
    40kg x 11
    40kg x 11

    Incline Leg Raises
    5 Degree Incline x 10
    10 Degree Incline x 5

    15 Degree Incline x 12
    15 Degree Incline x 10
    15 Degree Incline x 6
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  17. #1692
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052

    Sunday 23.02.13 - Nutrition

    2744 Calories
    203g Protein
    33g Carbs
    197g Fat
    A good days eating. Roast Bacon, poached Eggs and Coleslawe is a winning breakfast for when your dieting! haha
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  18. #1693
    fat submariner
    Join Date
    Apr 2011
    Location
    Hampshire, UK
    Posts
    1,510
    nice lower sesh there Jamie!
    Age: 41 - Height: 5'10" - Weight: 197lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

  19. #1694
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052
    Quote Originally Posted by macdaknife View Post
    nice lower sesh there Jamie!
    Thanks mate!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  20. #1695
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052

    Cube Method Week 9, Day 3 (Heavy Bench, Chest, Triceps, Delts)

    Heavy Bench
    20kg x 10
    60kg x 5
    80kg x 3

    97.5kg x 2
    100kg x 1
    103.5kg x 1
    87.5kg x 6

    Close Grip Bench against Bands (Mini looped under bench)
    60kg + Band x 5
    65kg + Band x 5
    65kg + Band x 5

    Machine Flyes
    63kg x 5
    84kg x 5
    77kg x 6
    63kg x 7 drop to 49kg x 3 drop to 35kg x 4

    Cable Pushdowns
    12.5kg x 10
    17.5kg x 5
    24.5kg x 1
    31.5kg x 1
    42kg x 1

    45.5kg x 4
    42kg x 5
    38kg x 6 drop to 31.5kg x 2 drop to 17.5kg x 2

    Front to Side Dumbell Raises (1 rep of each counts as 1 rep)
    5kg Dumbells x 5
    10kg Dumbells x 5
    10kg Dumbells x 5
    10kg Dumbells x 5

    Upright Ez-Bar Row
    25kg x 10
    25kg x 10...need to start doing these more often!

    Great session, really feel like my bodys running better on fats instead of carbs.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  21. #1696
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052

    Monday 24.02.14 - Nutrition

    2755 Calories

    253g Protein
    19g Carbs
    182g Fat

    Only had just under 2000 calories by the nighttime and no food in the fridge so ordered a mixed shish kebab (with a bit of added Donner...the healthiest meat around haha) with salad and no pitta to bump up the calories, a tasty treat.
    Last edited by Kong; 02-24-2014 at 07:18 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  22. #1697
    fat submariner
    Join Date
    Apr 2011
    Location
    Hampshire, UK
    Posts
    1,510
    nice pressing Jamie! gonna have to give the pressing against bands a go!
    Age: 41 - Height: 5'10" - Weight: 197lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

  23. #1698
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052
    Quote Originally Posted by macdaknife View Post
    nice pressing Jamie! gonna have to give the pressing against bands a go!
    Thanks mate. Cant wait to test my new max's next week.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  24. #1699
    fat submariner
    Join Date
    Apr 2011
    Location
    Hampshire, UK
    Posts
    1,510
    Quote Originally Posted by Kong View Post
    Cant wait to test my new max's next week.
    looking forward to seeing you smash it mate!
    Age: 41 - Height: 5'10" - Weight: 197lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

  25. #1700
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052
    Quote Originally Posted by macdaknife View Post
    looking forward to seeing you smash it mate!
    To be fair I dont think i've made that good gains on this routine but I'm sure I'll beat my previous bests. I think my body just responds better to frequent heavy sessions. And you need to try the paused Close Grip Bench agains Bands! My Triceps haven't been that trashed or pumped in a while!
    Last edited by Kong; 02-25-2014 at 07:36 AM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

Similar Threads

  1. Progression????
    By WBBIRL in forum General Chat
    Replies: 18
    Last Post: 02-28-2006, 03:58 PM
  2. wt/rep progression
    By WeaponX in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 10-18-2004, 07:53 AM
  3. Discussion about Weight Progression...
    By Swedish dude in forum Bodybuilding & Weight Training
    Replies: 5
    Last Post: 02-04-2004, 11:30 AM
  4. double or single progression?
    By slydeflex in forum Bodybuilding & Weight Training
    Replies: 3
    Last Post: 12-28-2003, 10:39 PM
  5. Addicted to progression !
    By Andy P in forum Bodybuilding & Weight Training
    Replies: 7
    Last Post: 11-08-2003, 02:04 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •