Havent posted in a while. Been lazy with the training because me and my missus have been focusing on sorting out our new house which has caused diet to go to rubbish aswell, being unemployed doesnt help either, but from now on gonna start back hard and heavy. Planning to start some mixed martial arts training within the next month or two aswell, it'll be a combination of wrestling, boxing, brazilian ju jitsu, and a bit of muay thai.
Last edited by Kong; 01-27-2014 at 09:56 AM.
Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
Deadlift 429lbs (Target 440lbs)
BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
6ft 2, 234lb fat, hairy ape!
My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape
"This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura