Herandi - Thanks

ME Flat BB Bench (No pause at bottom) - 40/88x10
60/132x8
105/231x3
110/242x3
115/253x3
120/264x1
125/275x1 new 1rm
130/286xfailed 2 inch off chest
Hammer Strength Chest Supported Row - 20/44per sidex10
30/66psx8
60/132psx3
65/143psx3
70/154psx3
75/165psx1
80/176psx1
85/187psx1
Nautilus Chest Press - Stack (51/111)x3
x3
x3
Medium Grip Pulldowns - Stack (91/200)x3
x3
x3
Cable Pushdowns - 65/143x3
x3
x3
DB Shrugs - 15/33x10
45/99sx3
x3
x3

Good intensity throughout