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Thread: Progression of an ape

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  1. #11
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052

    18.10.07

    Decided to mix in some HIT style training today.

    All warmup sets in itallics
    All weights in lbs/kgs

    Seated BB Shoulder Press 30/66x12
    40/88x10
    80/176x3
    85/187x3
    90/198x2
    HS Iso Shoulder Press 20ps/44psx12
    30ps/66psx10
    55ps/121psx5+3 assisted
    One-Arm DB Upright Row 10/22x10
    20/44x9+3 assisted
    CG BB Bench Press 40/88x12
    50/110x10
    100/220x5+2 assisted
    Cable Pushdowns 30lbsx10
    100lbsx7+2 assisted
    Ez-Bar Curls 20/44x12
    25/55x10
    40/88x6+3 assisted
    One-Arm DB Preacher Curls 10/22x10
    15/33x5+3 assisted
    DB Shrugs 15s/33sx12
    45s/99sx6+3 assisted
    Last edited by Kong; 10-22-2007 at 07:00 AM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

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