All weights in kgs/lbs
Warmup sets in itallics
Smith Machine Bent-Over Row
Smith Machine Shrugs
Seated Cable Row
Stack + 5kgx6
ME Rack Pull (From knee height)
A pathetic machine workout followed up with some rack pulls that i impressed myself with and left my entire back sore as hell!
Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
Deadlift 429lbs (Target 440lbs)
BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
6ft 2, 234lb fat, hairy ape!
My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape
"This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura