The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Aye I agree with cocoa, if you're lost 7lbs and no strength it's working well. If you can hack the PSMF then do it for as long as you feel necessary.
Strong workout the other day too.