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Thread: Progression of an ape

  1. #1401
    Crikey, its a 30 foot ape! Kong's Avatar
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    Tuesday 22.10.13 - Nutrition

    4,259 Calories
    196g Protein
    501g Carbohydrates (170g Sugars)
    156g Fat
    35g Fibre
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  2. #1402
    Rob Schilke | GFX Designer thecityalive's Avatar
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    So i've noticed you are switching to kg from pounds. Any particular reason for this? 62.5 kgs is a solid military press! Just above 4kcal is not bad for proper lifting fuel!
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  3. #1403
    A.K.A Goodwinner Goodwinm's Avatar
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    Quote Originally Posted by Kong View Post
    Thanks for the positive feedback! I see your from the UK, where abouts?
    Your welcome.

    Black Country mate, near Dudley, West Midlands.

    Bit of a treck from old Doncs!


    And solid Mil Pressing there!
    Last edited by Goodwinm; 10-22-2013 at 10:25 PM.
    My Journal

    Squat: 150kg (330lbs) Raw- 31.01.14
    Deadlift: 180kg x 3 (396lbs) Raw - 14.12.13
    Bench: 110kg (242lbs) Raw - 29.01.14
    Barbell Military Press: 85kg (187lbs) Raw- 31.01.14
    Barbell Push Press: 100kg (220lbs) Raw- 31.01.14

  4. #1404
    Crikey, its a 30 foot ape! Kong's Avatar
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    Quote Originally Posted by Goodwinm View Post
    Your welcome.

    Black Country mate, near Dudley, West Midlands.

    Bit of a treck from old Doncs!


    And solid Mil Pressing there!
    A fair distance indeed.!
    Thanks, once I get into the flow of training my pressing moves up fast, I once pressed 100kg a few years ago and am hoping to get back to that level next year!
    Last edited by Kong; 10-23-2013 at 05:20 AM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  5. #1405
    Crikey, its a 30 foot ape! Kong's Avatar
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    Quote Originally Posted by thecityalive View Post
    So i've noticed you are switching to kg from pounds. Any particular reason for this? 62.5 kgs is a solid military press! Just above 4kcal is not bad for proper lifting fuel!
    I measure workouts in Kgs and my weight in lbs, think its just habit from most of the other members using lbs for Bodyweight. Used to track gym lifts in lbs but didnt see the point anymore as my Journals always dead anyway haha.
    Usually try and keep cals to around 3500 but I go eat with my family once a day which is usually something pretty high in calories which bumps it up. Nothing better than my Mum or Nans home cooking to put weight on!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  6. #1406
    fat submariner
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    great pressing Jamie!
    Age: 41 - Height: 5'10" - Weight: 197lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

  7. #1407
    Crikey, its a 30 foot ape! Kong's Avatar
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    Quote Originally Posted by macdaknife View Post
    great pressing Jamie!
    Cheers!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  8. #1408
    Crikey, its a 30 foot ape! Kong's Avatar
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    Just looked back through my Journal and I've only been back in the Gym 10 weeks which makes me even more pleased about the weight i've regained, guessed that it was 14 weeks.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  9. #1409
    Crikey, its a 30 foot ape! Kong's Avatar
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    Wednesday 23.10.13 - Nutrition

    4,542 Calories
    234g Protein
    466 Carbohydrates (94 Sugar)
    142g Fat
    39 Fibre

    Had a Chicken Tikka Massala, Spaghetti Bolognase, Thai Green Chicken Curry and Chinese Takeaway today...now thats a good days eatin'! Haha
    Last edited by Kong; 10-23-2013 at 04:27 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  10. #1410
    Moderator joey54's Avatar
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    Jealous of that food intake, though I was able to get some pwo tasty kakes tonight!


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  11. #1411
    Crikey, its a 30 foot ape! Kong's Avatar
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    Quote Originally Posted by joey54 View Post
    Jealous of that food intake, though I was able to get some pwo tasty kakes tonight!
    Really need to cut things back to around 3600 cals daily but a few friends have had time off work so I've been cooking more and we've had a few takeaways. Been a tasty days eating but I'm gonna feel bloated in the morning...will be nice and carbed up for some midday Deadlifting though!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  12. #1412
    Crikey, its a 30 foot ape! Kong's Avatar
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    Thursday 24.10.13 - Lower B (Hypertrophy Cluster Training Wave 2)

    Deadlift
    60kg x 5
    80kg x 3
    100kg x 1
    120kg x 1

    140kg x 1
    140kg x 1
    140kg x 1
    110kg x 6 + 2 + 2 + 2

    Unilateral Leg Press
    10kg x 6 per leg
    20kg x 1 per leg
    30kg x 1 per leg

    40kg x 6 per leg
    50kg x 6 per leg
    62.5kg x 6 + 2 + 2 + 2 per leg

    Seated Calf Raises
    10kg x 6
    15kg x 1
    20kg x 1

    25kg x 6
    37.5kg x 6

    Cable Wood Chops
    2.5kg x 6 per side
    5kg x 1 per side

    7.5kg x 6 per side
    8.75kg x 6 + 2 + 2 + 2 per side

    Weighted Laying Neck Flexion
    2.5kg x 6
    3.75kg x 1
    5kg x 1
    6.25kg x 6
    7.5kg x 6 + 2 + 2 + 2

    Seated Neck Extension (using Head Harness)
    2.5kg x 6
    5kg x 1
    6.25kg x 1

    7.5kg x 6
    8.75kg x 6 + 2 + 2 + 2

    Cardio Circuit
    3 Minutes on Treadmill at 4.2 kmph.
    3 Minutes on Concept 2 Rower at lvl. 1
    3 Minutes on Stationary Bike at lvl. 5
    Last edited by Kong; 10-24-2013 at 11:12 AM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  13. #1413
    Crikey, its a 30 foot ape! Kong's Avatar
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    Thursday 24.10.13 - Nutrition

    4,430 Calories
    223g Protein
    347g Carbs (116g Sugars)
    175 Fat
    32g Fibre

    Overate again today...oh well!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  14. #1414
    Crikey, its a 30 foot ape! Kong's Avatar
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    Friday 25.10.13 - Upper A (Hypertrophy Cluster Training Wave 3)

    Flat BB Bench
    20kg x 6
    30kg x 1
    40kg x 1
    50kg x 1
    60kg x 6
    70kg x 6

    77.5kg x 6 + 2 + 2 + 2

    BB Dead Row
    20kg x 6
    30kg x 1
    40kg x 1
    50kg x 6
    55kg x 6

    62.5kg x 6 + 2 + 2 + 2

    Close Grip Pulldowns
    26kg x 6
    33kg x 1
    40kg x 1
    47kg x 6
    55kg x 6

    61kg x 6

    Close Grip BB Bench
    20kg x 6
    30kg x 1
    40kg x 1
    50kg x 6

    62.5kg x 6 + 2 + 2 + 2

    Strict Ez Bar Curls
    Bar x 6
    Bar+5kg x 1
    Bar+10kg x 1
    Bar+15kg x 6

    Bar+20kg x 6 + 2 + 2 + 2

    Chest Supported Face Pull
    5kg x 6
    7.5kg x 1
    10kg x 1
    15kg x 6

    18.75kg x 6 + 2 + 2 + 2

    Forgot to do Lateral Raises, will catch up on Sunday. Good session nontheless!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  15. #1415
    fat submariner
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    How do you find HCT Jamie? Never tried it myself as I did 5x5 then 5/3/1.
    Age: 41 - Height: 5'10" - Weight: 197lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

  16. #1416
    Crikey, its a 30 foot ape! Kong's Avatar
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    Quote Originally Posted by macdaknife View Post
    How do you find HCT Jamie? Never tried it myself as I did 5x5 then 5/3/1.
    It's the best routine I've used for adding size, you should give it a go mate you wont be disappointed.
    Last edited by Kong; 10-26-2013 at 09:15 AM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  17. #1417
    Rob Schilke | GFX Designer thecityalive's Avatar
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    How long does HCT12 usually take you?
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  18. #1418
    Crikey, its a 30 foot ape! Kong's Avatar
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    Always done in 45 minutes to an hour unless I do cardio afterwards.
    Last edited by Kong; 10-26-2013 at 11:01 AM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  19. #1419
    fat submariner
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    Quote Originally Posted by Kong View Post
    It's the best routine I've used for adding size, you should give it a go mate you wont be disappointed.
    I'll have a look at it mate. Cheers.
    Age: 41 - Height: 5'10" - Weight: 197lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

  20. #1420
    Crikey, its a 30 foot ape! Kong's Avatar
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    Tuesday 29.10.13 - Upper A (Hypertrophy Cluster Training Wave 3)

    BB Squats
    30kg x 6
    40kg x 1
    50kg x 1
    60kg x 6
    70kg x 6

    85kg x 6 + 2 + 2 + 2

    Calf Press
    40kg x 6
    50kg x 1
    60kg x 1
    70kg x 6
    80kg x 6

    90kg x 6 + 2 + 2 + 2

    Incline Leg Raises
    Flat x 6
    5 Degree Incline x 1
    10 Degree Incline x 6

    15 Degree Incline x 6 + 2 + 2 + 2

    Cybex Machine Unilateral Leg Curl
    5kg x 6
    10kg x 1
    15kg x 6
    20kg x 6 + 2 + 2 + 2

    Concept 2 Rowing Machine
    3 Minutes
    Last edited by Kong; 10-29-2013 at 01:53 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  21. #1421
    Crikey, its a 30 foot ape! Kong's Avatar
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    Tuesday 29.10.13 - Nutrition

    3,875 Calories
    197g Protein
    433g Carbs (200g Sugar)
    141g Fat
    46g Fibre
    Last edited by Kong; 10-29-2013 at 07:49 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  22. #1422
    Crikey, its a 30 foot ape! Kong's Avatar
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    Wednesday 30.10.13 - Upper B (Hypertrophy Cluster Training Wave 3)

    Military Press
    20kg x 6
    30kg x 1
    30kg x 1
    40kg x 6
    45kg x 6

    50kg x 6 + 2 + 2 + 2

    Machine Assisted Pullups
    Bodyweight minus 80kg x 6
    Bodyweight minus 70kg x 1
    Bodyweight minus 60kg x 6
    Bodyweight minus 50kg x 6

    Bodyweight minus 40kg x 6 + 2 + 2 + 2

    Nautilus Machine Seated Chest Press
    29kg x 6
    36kg x 1
    43kg x 1
    50kg x 6
    57kg x 6

    64kg x 6 + 2 + 2 + 2

    Hammer Strength Chest Supported Machine Row
    20kg x 6
    30kg x 1
    40kg x 1
    50kg x 6
    60kg x 6

    75kg x 6 + 2 + 2 + 2

    Cable Pushdowns
    10kg x 6
    15kg x 1
    17.5kg x 1
    24.5kg x 6

    31.5kg x 6 + 2 + 2 + 2

    Unilateral DB Preacher Curl
    1.25kg x 6 per arm
    3.5kg x 1 per arm
    5kg x 1 per arm
    7.5kg x 6 per arm

    11kg x 6 + 2 + 2 + 2 per arm

    BB Shrugs
    20kg x 6
    30kg x 1
    40kg x 1
    50kg x 6

    65kg x 6 + 2 + 2 + 2

    Good session, started bumping up the weights so that they're more challenging. Weight was 217.6lbs this morning, up from 200lbs when I started back in the Gym 12 weeks ago.
    Last edited by Kong; 10-30-2013 at 02:35 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  23. #1423
    Crikey, its a 30 foot ape! Kong's Avatar
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    Friday 01.11.13 - Lower B (Hypertrophy Cluster Training Wave 3)

    Deadlift
    70kg x 6
    80kg x 1
    90kg x 1
    100kg x 6
    110kg x 6

    120kg x 6 + 2 + 2 + 2

    Unilateral Leg Press
    10kg x 6
    20kg x 6
    40kg x 1
    50kg x 6
    60kg x 6

    70kg x 6 + 2 + 2 + 2

    Neck Extension (with Head Harness)
    5kg x 6
    6.25kg x 1
    7.5kg x 6

    10kg x 6 + 2 + 2 + 2

    Seated Calf Raise
    10kg x 6
    15kg x 1
    20kg x 1
    30kg x 6

    40kg x 6 + 2 + 2 + 2

    Wood Chops
    2.5kg x 6
    5kg x 1
    7.5kg x 6

    10kg x 6 + 2 + 2 + 2

    Laying Neck Flexion
    2.5kg x 6
    3.75kg x 1
    5kg x 1
    7.5kg x 6

    8.75kg x 6 + 2 + 2 + 2

    Treadmill
    20 Minutes

    Getting stronger all the time! Had 3 day's off over the weekend and it really helped, I always make better progress when I have more days off inbetween sessions but as we all know it's easier said than done.
    Last edited by Kong; 11-01-2013 at 06:42 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  24. #1424
    Crikey, its a 30 foot ape! Kong's Avatar
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    Saturday 02.11.13 - Upper A (Hypertrophy Cluster Training Wave 4)

    Warmup
    "LYTP" Shoulder Circuit 10 reps each
    Wall Slides 10 reps
    Explosive Pushup 6 reps
    DB Snatch 6 reps
    Band Dislocates 10 reps

    Flat BB Bench
    60kg x 5
    70kg x 1
    80kg x 1
    90kg x 1

    102.5kg x 1
    102.5kg x 1
    80kg x 6 + 2 + 2 + 2

    Close-Grip Pushdown
    19kg x 6
    32kg x 1
    46kg x 1
    54kg x 6
    61kg x 6

    68kg x 6 + 2 + 2 + 2

    Log Row (reset on Tyre between reps)
    42kg x 6
    46.5kg x 1
    52kg x 1
    57.5kg x 6

    64.25kg x 6 + 2 + 2 + 2

    Chest Supported Face Pull
    5kg x 6
    7.5kg x 1
    10kg x 1
    15kg x 6

    20kg x 6 + 2 + 2 + 2

    Close Grip BB Bench
    20kg x 6
    30kg x 1
    40kg x 1
    50kg x 6

    65kg x 6 + 2 + 2 + 2

    Strict Ez-Bar Curls
    Bar x 6
    Bar + 5kg x 1
    Bar + 10kg x 1
    Bar + 15kg x 6

    Bar + 22.5 x 6 + 2 + 2 + 2

    Unilateral Seated DB Lateral Raise
    1.25kg x 6 per arm
    2.2kg x 1 per arm
    3.5kg x 1 per arm
    5kg x 6 per arm

    6kg x 6 + 2 + 2 + 2 per arm

    Things are really coming along great!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  25. #1425
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052

    Saturday 02.11.13 - Nutrition

    4,534 kcals
    211g Protein
    486g Carbs (159g Sugar)
    190g Fat
    37g Fibre

    A Good days eating!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

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