The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #10
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Doncaster, England

    Saturday 07.12.13 - Overhead Press Focus, Biceps

    The start of my journey to (hopefully) Military Press 100kg by New Year...

    Military Press
    30kg x 3
    40kg x 3
    50kg x 3
    60kg x 3

    70kg x 3
    77.5kg x 3...
    75kg x 3...just got the third, left elbow dropped a bit.

    Seated Overhead Rack Press (Pins set so I was pressing from upper arms parallel to floor)
    60kg x 1
    80kg x 4
    80kg x 4

    One Arm DB Snatch
    10kg x 1
    15kg x 1
    20kg x 1
    26kg x 1
    Gonna do these first from now on as a kind of explosive warmup/primer before the Military Press.

    Seated Unilateral DB Shoulder Press
    10kg x 5 per arm
    20kg x 5
    20kg x 5

    Ez-Bar Curls
    10kg x 8
    15kg x 8

    25kg x 8
    25kg x 8

    Unilateral Cable High Curl
    5kg x 12
    5kg x 12

    Close Grip BB Bench
    60kg x 3
    70kg x 3
    80kg x 3
    85kg x 3

    Rope Pushdowns
    10kg x 12
    10kg x 12

    Good session, glad I'm only doing it for 4 weeks though as I can see it burning me out really quick!
    Last edited by Kong; 12-08-2013 at 07:25 AM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal -

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

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