Really not feeling it today. I barely slept lastnight for coughing my guts up.

Explosive Bench (5 x 2 @ 75%)
40kg x 2...this felt heavy!
60kg x 2
81kg x 2
81kg x 2
81kg x 2...shoulders started feeling really strained.
81kg x 2
81kg x 2

Pause Bench (1 inch off chest, 3 x 3 @ 80%)
87.5kg x 3
87.5kg x 3
87.5kg x 3
All these sets murdered my shoulders.

Close Grip Bench (2 x 3-5 @ 70%)
60kg x 3
76kg x 5
76kg x 5

Front to Side DB Raises (1 rep of each counts as a rep)
1.25kg Plates x 10
5kg Dumbells x 10
5kg Dumbells x 8
5kg Dumbells x 7

Cable Pushdowns
20kg x 12
30kg x 12
30kg x 12
30kg x 12

Machine Flyes
28kg x 10
49kg x 12
49kg x 12
49kg x 12

Eugh.