Quote Originally Posted by Kong View Post
To be fair I dont think i've made that good gains on this routine but I'm sure I'll beat my previous bests. I think my body just responds better to frequent heavy sessions. And you need to try the paused Close Grip Bench agains Bands! My Triceps haven't been that trashed or pumped in a while!
Try my German Volume Training Tricep Blast for a massive pump mate; 10 sets of 10 Skulls & 10 CGBP... 30-35kg is good!