Page 72 of 75 FirstFirst ... 22627071727374 ... LastLast
Results 1,776 to 1,800 of 1872

Thread: Progression of an ape

  1. #1776
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052

    Friday 02.05.13 - Lower

    Squat
    60kg x 5
    80kg x 3
    100kg x 1
    120kg x 1
    140kg x 1
    150kg x 1...wraps & belt
    165x fail
    I collapsed after ditching the bar onto the pins and started to lose conciousness, Could see my arms and legs spasming infront of me then a friend shook me and I came round.

    Calf Press
    50kg x 10
    70kg x 10
    70kg x 10
    70kg x 10, RP 5, RP 3

    One Leg Curl
    50kg x 5 per leg
    50kg x 5 per leg
    50kg x 5 per leg

    Went to Accident & Emergency at my local Hospital after. Took 6 hours to get a bed at the assessment ward and they kept me in overnight incase what happened was related to my heart. Let me out at 10a.m...didn't really seem sure what had happened.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  2. #1777
    fat submariner
    Join Date
    Apr 2011
    Location
    Hampshire, UK
    Posts
    1,510
    Shit Jamie! You alright now mate?
    Age: 41 - Height: 5'10" - Weight: 197lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

  3. #1778
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052
    Quote Originally Posted by macdaknife View Post
    Shit Jamie! You alright now mate?
    Hope so, Felt pretty week and out of it since and can only walk short distances before I get out of breath. Just hope they haven't overlooked something serious, as they have a tendency to do with me!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  4. #1779
    fat submariner
    Join Date
    Apr 2011
    Location
    Hampshire, UK
    Posts
    1,510
    Quote Originally Posted by Kong View Post
    Hope so, Felt pretty week and out of it since and can only walk short distances before I get out of breath. Just hope they haven't overlooked something serious, as they have a tendency to do with me!
    Maybe you should lay off the training for a while buddy?
    Age: 41 - Height: 5'10" - Weight: 197lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

  5. #1780
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052
    Quote Originally Posted by macdaknife View Post
    Maybe you should lay off the training for a while buddy?
    Thought about it but I think I'd go mad mate! Finally starting to get somewhere.
    Last edited by Kong; 05-02-2014 at 06:47 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  6. #1781
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052

    Thursday 08.05.14 - Heavy Deadlift, Back

    Heavy Deadlift
    60kg x 5
    100kg x 1
    140kg x 1
    160kg x 1
    170kg x 1...chalk
    180kg x 1...chalk
    190kg x 1...chalk
    200kg x 1...straps
    200kg x 1...straps

    Hyperextentions
    BW x 10
    BW x 8
    BW x 8

    Chest Supported DB Row
    10kg Dumbells x 10
    15kg Dumbells x 10
    15kg Dumbells x 10
    15kg Dumbells x 10

    Machine Rear Delt Flyes
    21kg x 10
    35kg x 10
    35kg x 10
    35kg x 10

    Wide Grip BB Shrugs
    70kg x 8
    70kg x 8
    70kg x 8

    Machine Assisted Pullups
    Bodyweight minus 50kg x 5
    Bodyweight minus 40kg x 5
    Bodyweight minus 35kg x 5

    Ez-Bar Curls
    Bar (4kg) + 20kg x 5
    Bar (4kg) + 22.5kg x 5
    Bar (4kg) + 24.5kg x 5
    Bar (4kg) + 25.5kg x 5

    DB Hammer Curls
    2.5kg Dumbells x 10
    5kg Dumbells x 10
    6kg Dumbells x 10

    First session back since last Thursday when I collapsed. Felt good.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  7. #1782
    fat submariner
    Join Date
    Apr 2011
    Location
    Hampshire, UK
    Posts
    1,510
    Busy session Jamie, good stuff mate! No dizziness on the deads?
    Age: 41 - Height: 5'10" - Weight: 197lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

  8. #1783
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052
    Quote Originally Posted by macdaknife View Post
    Busy session Jamie, good stuff mate! No dizziness on the deads?
    Thanks mate. Got a little feeling of pressure in my face at the top of the lift and some breathlessness but much better than before.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  9. #1784
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052

    Saturday 10.05.14 - Heavy Event Work

    First time doing any event work in about a month. Trained with a new group that trains in the circuit training/crossfit gym thats opened in the unit beneath my gym. They get all the equipment out every saturday for 2 and a half hours.

    Log Press
    42kg x 10...strict
    60kg x 3...strict
    70kg x 1...strict
    80kg x 1...strict
    90kg x 1...leg drive
    95kg x 0

    Farmers Walk/Prowler Push Medley
    100kg for 20 metres / Prowler for 20 metres
    140kg for 20 metres / Prowler + 40kg for 20 metres
    160kg for 20 metres / Prowler + 80kg for 20 metres
    200kg for 12 metres / Prowler + 80kg for 20 metres

    Tyre Flips
    Did a few sets of 2, unsure how much the tyre weighed but it felt heavy!
    Last edited by Kong; 05-10-2014 at 01:43 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  10. #1785
    fat submariner
    Join Date
    Apr 2011
    Location
    Hampshire, UK
    Posts
    1,510
    Solid stuff Jamie!
    Age: 41 - Height: 5'10" - Weight: 197lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

  11. #1786
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052
    Quote Originally Posted by macdaknife View Post
    Solid stuff Jamie!
    Thanks mate. Got another competition on the 25'th, one on the 26'th of July and one in my hometown on at the end of August. Need to step it up and hopefully not have a repeat of what happened the other week...Hospital sucks!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  12. #1787
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052

    Monday 12.05.14 - Push

    Incline BB Bench
    20kg x 10
    40kg x 5
    60kg x 5
    70kg x 5
    80kg x 5
    82.5kg x 5
    85kg x 5

    One Arm Dumbell Press
    10kg x 5 per arm
    15kg x 5 per arm
    20kg x 5 per arm
    25kg x 5 per arm

    Close Grip Paused Bench
    40kg x 5
    50kg x 5
    60kg x 5
    70kg x 5

    Nautlis Chest Press
    30kg x 10
    51kg x 10
    51kg x 8

    Upright Ez-Bar Row
    Bar (4kg x 10)
    Bar + 15kg x 10
    Bar + 15kg x 10
    Bar + 15kg x 10

    Band Pushdowns
    Mini looped over top of rack x 12
    Mini looped over top of rack x 12
    Mini looped over top of rack x 10
    Medium band x 4

    Treadmill
    10 minutes at level 3 (not including warmup/cooldown)
    Last edited by Kong; 05-12-2014 at 10:48 AM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  13. #1788
    fat submariner
    Join Date
    Apr 2011
    Location
    Hampshire, UK
    Posts
    1,510
    Nice upper session Jamie. Good news with those comps too... just make sure you keep clear of the hospital mate!
    Age: 41 - Height: 5'10" - Weight: 197lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

  14. #1789
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052
    Quote Originally Posted by macdaknife View Post
    Nice upper session Jamie. Good news with those comps too... just make sure you keep clear of the hospital mate!
    Thanks mate, and I'll try my best!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  15. #1790
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052

    Wednesday 14.05.14 - Lower Body

    Squats
    40kg x 5
    60kg x 5
    70kg x 5
    80kg x 5
    90kg x 5
    First time I've Squatted since it put me in Hospital a few weeks back haha. Kept the weights reasonable and brought my stance in and went lower to bring my severely lacking Quads more work.

    ATF Machine Hack Squat
    Sled + 20kg x 10
    Sled + 20kg x 10
    Sled + 20kg x 10
    Not done these in years...brutal!

    Machine Leg Curls
    9kg x 10
    13.5kg x 10
    18kg x 10
    18kg x 10
    18kg x 10

    Calf Press
    50kg x 10
    60kg x 10
    60kg x 10
    60kg x 10

    Machine Crunches
    Did a few sets and they felt rubbish so...

    Decline Situps
    5 Degree Decline x 10
    10 Degree Decline x 10

    Wanted to finish with some HIIT but my training partner who was driving had to leave.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  16. #1791
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052

    Thursday 15.05.14 - Pull

    Chest Supported DB Row
    10kg Dumbells x 10
    15kg Dumbells x 5
    20kg Dumbells x 5
    25kg Dumbells x 5
    26kg Dumbells x 5

    Machine Assisted Pullups
    Bodyweight (106.5kg) minus 52.5kg x 5
    Bodyweight (106.5kg) minus 42.5kg x 5
    Bodyweight (106.5kg) minus 37.5kg x 5
    Bodyweight (106.5kg) minus 32.5kg x 5
    Bodyweight (106.5kg) x 1

    Ez-Bar Curls
    Bar (4kg) x 10
    Bar (4kg) + 10kg x 5
    Bar (4kg) + 15kg x 5
    Bar (4kg) + 20kg x 5
    Bar (4kg) + 26.5kg x 5

    Machine Rear Delt Flyes
    28kg x 10
    42kg x 9
    42kg x 9
    42kg x 9

    DB Hammer Curls
    2.5kg Dumbells x 10
    6kg Dumbells x 10
    6kg Dumbells x 10

    BB Shrugs
    40kg x 10
    60kg x 1

    70kg x 10
    70kg x 9
    70kg x 8

    Wrist Roller
    Kept it light to get used to it, destroyed my forearms!

    Stationary Bike HIIT
    4 x 30/30 at level 5
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  17. #1792
    fat submariner
    Join Date
    Apr 2011
    Location
    Hampshire, UK
    Posts
    1,510
    Glad the squatting went alright mate.
    Age: 41 - Height: 5'10" - Weight: 197lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

  18. #1793
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052
    Quote Originally Posted by macdaknife View Post
    Glad the squatting went alright mate.
    Thanks mate, shame about the weight! haha. Legs are sore as hell today.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  19. #1794
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052

    Friday 16.05.14 - Push

    45 Degree Incline BB Bench
    20kg x 10
    40kg x 5
    60kg x 5

    80kg x 3
    90kg x 3
    85kg x 3

    Close Grip BB Pause Bench
    60kg x 5
    70kg x 5
    75kg x 5

    Upright Ez-Bar Row
    Bar (4kg) x 10
    Bar + 10kg x 5
    Bar + 17kg x 10
    Bar + 17kg x 10
    Bar + 17kg x 10

    Nautilus Chest Press
    57kg x 10
    57kg x 10
    57kg x 10

    Band Pushdowns
    1 Mini looped over top of rack x 12
    1 Mini looped over top of rack x 12
    1 Mini looped over top of rack x 10

    Should have really rested today as its event day tomorrow and I'll be pressing then but had too much energy to do nothing.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  20. #1795
    fat submariner
    Join Date
    Apr 2011
    Location
    Hampshire, UK
    Posts
    1,510
    Quote Originally Posted by Kong View Post
    Thanks mate, shame about the weight! haha. Legs are sore as hell today.
    Don't worry about the weight... just do more reps!

    Good luck today mate!
    Age: 41 - Height: 5'10" - Weight: 197lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

  21. #1796
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052

    Saturday 17.05.14

    Press Medley
    42.5kg Log x 1 - 20kg Sandbag x 1 - 20kg Circus Dumbell x 1 - 60kg Axle x 1
    52.5kg Log x 1 - 35kg Sandbag x 1 - 30kg Circus Dumbell x 1 - 70kg Axle x 1
    60kg Log x 1 - 40kg Sandbag x 1 - 40kg Circus Dumbell x fail - 80kg Axle x fail

    Think my problem on the Dumbell and Axle was my inexperience with them so tried them on there own. Failed on the Dumbell just near lockout and couldn't clean the Axle so...

    40kg Circus Dumbell x 1 on each side

    80kg Axle x fail...couldnt clean again

    Axle Clean
    2 sets of 1
    Easy...hmmm

    Tyre Flip
    250kg 5 sets of 1

    Farmers Walk - Prowler Drag Medley
    110kg total Famers for 20 metres - Prowler + 30kg for 20 metres
    160kg total farmers for 20 metres - Prowler + 100kg for 20 metres

    Car DL
    Did some Car Deadlifting with Tyres on the frame instead to practice technique, just a few fast singles.

    Atlas Stones
    60kg x 1
    75kg x 1
    Couldnt even get the 90 up...didn't feel like 90 though and the guy said it was an approximation. Did 80 at my first competition easily recently.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  22. #1797
    fat submariner
    Join Date
    Apr 2011
    Location
    Hampshire, UK
    Posts
    1,510
    Solid day's work there Jamie... great effort mate!
    Age: 41 - Height: 5'10" - Weight: 197lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

  23. #1798
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052
    Quote Originally Posted by macdaknife View Post
    Solid day's work there Jamie... great effort mate!
    Thanks mate. That workout on top of not sleeping well in this heat and the heat in general have really taken it out of me!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  24. #1799
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052

    Tuesday 20.05.14 - Lower Body

    Medium Stance Squats
    20kg x 5
    40kg x 5
    60kg x 5
    80kg x 5
    100kg x 4
    My god taking a closer stance makes the difference! Obviously my Quads are a weak point as they've been taking a hell of a beating since I brought my stance in and I cant use anywhere near the same weights. On the other hand they felt much more comfortable than usual, bought some new Nike Trainers with a slightly raised sole. Used to training in flat sole shoes.

    Machine Hack Squats
    Sled + 30kg x 10
    Sled + 30kg x 10
    Sled + 30kg x 10

    Seated Leg Curls
    13.5kg x 10
    22kg x 10
    22kg x 10
    22kg x 10

    Hammer Strength ISO Calf Press
    50kg x 10
    65kg x 10
    65kg x 10
    65kg x 10

    My leg strength really has suffered from having to take time off from the other week.
    Last edited by Kong; 05-20-2014 at 10:06 AM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  25. #1800
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,052
    Also I'm buying a Log for pressing and some Farmers Walk handles on Friday. Going to be making some homemade Stones the week after too. Wanting a nice budget Strongman setup in the garage.
    Last edited by Kong; 05-20-2014 at 01:05 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

Similar Threads

  1. Progression????
    By WBBIRL in forum General Chat
    Replies: 18
    Last Post: 02-28-2006, 03:58 PM
  2. wt/rep progression
    By WeaponX in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 10-18-2004, 07:53 AM
  3. Discussion about Weight Progression...
    By Swedish dude in forum Bodybuilding & Weight Training
    Replies: 5
    Last Post: 02-04-2004, 11:30 AM
  4. double or single progression?
    By slydeflex in forum Bodybuilding & Weight Training
    Replies: 3
    Last Post: 12-28-2003, 10:39 PM
  5. Addicted to progression !
    By Andy P in forum Bodybuilding & Weight Training
    Replies: 7
    Last Post: 11-08-2003, 02:04 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •