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Thread: What will you do for size...

  1. #1
    Senior Member Gavan's Avatar
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    What will you do for size...

    If you can curl for 100x10 pounds will you do

    1) 10x100 10x90 10x80 10x70 etc or stop

    2) 10xX 10x70 10x80 10x90 10x100

    3) 10x100 8x100 6x100 etc or stop

    4) 4x100 6x100 8x100 10x100

    5) 4x120 6x110 8x105 10x100

    6) combine some of this method : 10x70 10x80 10x90 10x100 8x100 6x100 or 10x70 10x80 10x90 10x100 10x90 10x80 etc...


    What will you do ? For every exercices ?

    I'll probably use 10x70 10x80 10x90 10x100 then 8x100 6x100 ! or 10x100 8x105 6x110

    thank you !
    Last edited by Gavan; 02-24-2002 at 01:29 PM.

  2. #2
    is no more. Orange357's Avatar
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    I'd rather curl 110 for 2 stes of 6-8.
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  3. #3
    Party of "No." Tryska's Avatar
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    i'd go 110x8, and then try for 120x6.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


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  4. #4
    Cardio bunny Alex.V's Avatar
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    Originally posted by Tryska
    i'd go 110x8, and then try for 120x6.


    That's how I train.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
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  5. #5
    Party of "No." Tryska's Avatar
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    who do you think i learned progression from?
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  6. #6
    Administrator chris mason's Avatar
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    Originally posted by Tryska
    i'd go 110x8, and then try for 120x6.
    I would not pre-fatigue myself with performing the set with 110 lbs x 10 reps to failure. I would bump the weight up to 115-120 lbs and get as many reps as possible. In other words, I would perform my heaviest set first in my workout (after having properly warmed up, of course), then reduce the resistance, or keep it the same, and perform another set for as many reps as possible. I want to put the ultimate challenge to my muscles when they are fresh, thus allowing myself to train with the heaviest weights I am capable of.

  7. #7
    Gaglione Strength Chris Rodgers's Avatar
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    I agree with Chris, but I am pretty damn small.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  8. #8
    Administrator chris mason's Avatar
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    Small man, big lift...

  9. #9
    Gaglione Strength Chris Rodgers's Avatar
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    Haha, good use of the Indian, Tonto.

    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  10. #10
    Party of "No." Tryska's Avatar
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    right. that's how i train though. i suppose using the logic of your method though, i could prolly do more wiehgt if i did it the other way around.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  11. #11
    Geordie The_Chicken_Daddy's Avatar
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    Originally posted by Tryska
    i'd go 110x8, and then try for 120x6.
    I do that the other way round

    I'll go for heaviest for lower reps first set, then drop the weight and go for higher reps.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

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