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Thread: NEW SPLIT TOMORROW..plz critique...

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  1. #1
    Wannabebig Member
    Join Date
    Oct 2001
    Posts
    18

    NEW SPLIT TOMORROW..plz critique...

    i work on tuesdays and saturdays im at school full-time....

    was wondering if this was the best way to set up my monday.wednesday.thurs.fri routine...plz tell me what you guys think or what i should change...

    MONDAY
    Quads and hams.
    Leg ext: 2 warm up sets + 3 working sets
    Front squat w/bb: 1 warm up set + 3 working sets
    Single leg ext: 3 working sets
    Seated Leg Curls: 1 warm up set + 4 working sets
    SLDL: 4 working sets


    TUESDAY
    Rest


    WEDNESDAY
    Chest and triceps.
    Flat Bench press: 2 warm up sets + 3 working sets
    Decline DB press: 4 working sets
    Incline DB press: 4 working sets
    Dips: 3 working sets
    Skull Krusher: 3 working sets
    Pressdowns: 3 sets
    Failure Push-Ups 1 set


    Thursday:
    Back and biceps.
    Hyperextensions: 3 warm up sets
    Chins: 3 working sets
    pulldowns with an outside grip: 3 working sets
    Barbell rows: 1 warm up set + 3 working sets
    DB rows: 3 working sets
    EZ bar curls: 1 warm up set + 3 working sets
    Inclne DB cursl: 3 working sets
    hammer curls: 3 working sets

    Friday:
    Shoulders, calves and abs.
    DB shoulder press: 2 warm up sets + 3 working sets
    DB laterals: 3 working sets
    Single straight arm laterals: 3 working sets
    Bent over laterals: 3 working sets
    DB shrugs: 3 working sets
    Seated calf raise: 1 warm up set + 3 working sets
    Standing calf raise: 3 working sets
    Leg raises: 2 working set
    Side crunch: 1 working set
    Twist crunch: 1 working set
    Crunch: 2 working sets

  2. #2
    Senior Member
    Join Date
    Jan 2002
    Posts
    385
    Didn't really look at routine, but I would move thurs to saturday to allow recovery

  3. #3
    Wannabebig Member
    Join Date
    Oct 2001
    Posts
    18
    for better recovery i was looking to do this

    mon chest tris
    tues:rest
    wed quads hams
    thurs shoulders calves abs
    fri back bis

    cuz i work saturdays

  4. #4
    Senior Member
    Join Date
    Jan 2002
    Posts
    385
    looks like my routine, just incorporate thursday into the other days. You are not doing any major muscle groups then anyways, just chill then and thank me for the day off and the extra size you will get. I used to train 5 days a week and not as much results as I get 3 days of lifting a week. I do 5 min of shoulders a week because they are too big on me compared to my biceps but just add it in on chest day btwn chest and tris. Calves do on legs day. Abs, whenever
    Last edited by AllNatural; 02-24-2002 at 11:22 PM.

  5. #5
    Milk Fan Sebi's Avatar
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    Looks all right to me.
    Last edited by Sebi; 02-24-2002 at 11:31 PM.
    All weights in kilograms in my posts. 1 kg = 2,2 lbs

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