I had a size 52 HPHD when I weighed 190... I was able to put it on myself and still got 20 pounds out of it the first time I wore it.
My raw bench was 285x1 t&g and I got a 305x1 paused in the shirt. The next week, I hit 315 in the shirt but with no pause.
I was able to touch with 265, BTW.
I do agree that these shirts really tear you up in the armpit region.
35 years old
Feds lifted in: ADAU, APA, NOVA, 100% Raw, USAPL
someone mentioned measuring around your shoulders...i thought you measured you chest? idk.
750/425/625/1800 at SPF Georgia State meet on 8/07/10
Started Powerlifting: September 08
i think that shirt is crap. should have got the phenom or the rage/rage x. sorry bro i think you waidted your money.