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Thread: Squat Depth

  1. #1
    Wannabebig Member WhateverItTakes's Avatar
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    Nov 2008
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    Squat Depth

    How do you guys know if you are squatting deep enough? What is the legal depth, (crease of hip below top of knee)?

  2. #2
    Senior Member
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    Aug 2008
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    I used a box that I had measured to just below parallel to train myself on depth. After a few weeks of training like that, I had trained myself on how deep to go. My warm-up sets usually don't touch that low, but when I hit my work sets (70+%) I am usually warmed up and ready to go.

  3. #3
    GGGrrrrrrr minotaur70's Avatar
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    it depends on the fed you lift in.

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