The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Senior Member
    Join Date
    Jan 2006

    offseason killing my legs

    football offseason is killing my legs. My goal is to slim down a little to move from linebacker to safety but still maintain most of my strength. But lifting weights plus all the extra sprinting drills, position drills and work (where i have to stand on my feet for 6 hours) are keeping my legs sore most of the week. I know that a strong lower body is crucial to a football player but can i stop lifting and just focus on the drills just atleast until i drop the weight i want too?

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  3. #2
    Senior Member tomv's Avatar
    Join Date
    Aug 2006
    It's understandable to be sore... Especially with that amount of work. There are some factors you've got to take into consideration however.
    Are you allowing enough time to recover? (I.e. adequate amounts of sleep approximately 8 hours a night generally).
    Are you eating enough? Proteins and calories in general? (Without these your body is going to have a real hard time repairing with all the strenuous activities)
    Finally, thought of trying ETS? Supplement offered by ALN (sponsors of the site) designed to help you with workout stresses and such
    My Journal

    Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'Press On' has solved and always will solve the problems of the human race.

  4. #3
    Senior Member
    Join Date
    Jan 2006
    Yes i'm eating enough and yes i'm taking supps but no i don't get enough sleep cuz of school

  5. #4
    Lookin fer my spanich Blackhawk08's Avatar
    Join Date
    Feb 2007
    just cut back a little on thew weights and you should be fine, just not to much
    MM(W)FA (SU) Robinson, USN

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