My little knowledge of circuit training is that you perform continous exercise on varied muscle groups? Is it possible to create a free weights version of circuit training? I understand that this would not be as fluent as already prepared machines/equipment as I'd have to change weights contionously.
My problem is I train Brazilian Jiu Jitsu/Submission and my money goes mainly towards the club that unfortunately doesn't have a proper gym. I have a large amount of free weight equipment and for the last year or so I have been lifting "as a bodybuilder" which has not improved my strength and/or endurance as I intended.
My goals are to improve strength and endurance. If there are any wrestlers/mma/martial artists out their I'd appreciate advice how you added weight training into your other regime. I currently train four days a week but due to University/Job issues I only train at best 3 days a week.
Thanks in advance.