after about 6 months of lifting then 2 of boxing (no lifting), please tell me what i need to work on, i feel small:[ http://a578.ac-images.myspacecdn.com...d38f2e54b1.jpg im 15 5 9 150 pounds
I'd say just overall mass. Can't really see anything that's lagging necessarily. Can't see your back or legs though.
ill get back up in a sec
Looking good wuffy, chest needs some work, and yeah i'm with Ohio, cant see the wheels/back.
that link dosent work http://i200.photobucket.com/albums/a...g?t=1178247805 there
you look wicked for a 15 y/o, just over all mass should be your goal...nice clean bulk for a long while you'll be 180 before you know it:P
yea i been eating my ass off, bout 7 meals a day, 2 ppand j and a glass of milk with a 10g portein bar. everynight before i go to sleep
No really, I want to know.
You should want to know as well, because if you are not tracking your macronutrients consistently, you will not have an idea if you are eating enough to support proper muscle growth.
You are 15 years old. Do people buy food for you? If they do, tell them to buy more. In addition to the added food purchases from your parents/guardians/family members, you should be trying to make money on your own to buy even more food.
If you want to gain additional muscle, excessive food consumption should be your current goal in life. Find a way to make it happen.
Nine times out of ten people ask the same statement, "What do I need to work on?" This is a valid question. The valid response, also answered nine times out of ten is, "Eat more."
Give us complete specifics on your diet and we will give you specific advice on what to improve.
We are here to help.
Last edited by ADT; 05-04-2007 at 10:24 AM.
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