The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 3 of 3
  1. #1
    Senior Member BFGUITAR's Avatar
    Join Date
    Aug 2006

    Starting the PSMF diet

    Well ive already had my first meal. It consisted of 250 grams of egg whites, 2 slices of fatless cheese (it had 2 grams of sugar and its processed... not gonna eat too much of this stuff) and an entire large cucumber. Thats 35 grams of protein out of the 190 I need to eat. Its only been two hours since ive eaten and im already hungry. Im gonna need alot more cucumbers to get through this!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    edit: Im not doing an EC stack... is that really a problem? I dont care about the fact that it takes away the hunger and fatigue but is it detrimental to my fat loss?
    Last edited by BFGUITAR; 05-03-2007 at 02:17 PM.

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  3. #2
    Senior Member TheGimp's Avatar
    Join Date
    Apr 2003
    London, UK
    Been following your posts in diet & nutrition, looking forward to seeing how things pan out here

    Best of luck to you!

    EDIT: I didn't use an EC stack myself
    Last edited by TheGimp; 05-03-2007 at 04:47 PM.

  4. #3
    Senior Member BFGUITAR's Avatar
    Join Date
    Aug 2006
    I had a bit of cottage cheese that contained 2 grams of fat and 4 grams of carbs, is that ok?

    I dont know how strict this diet is suppose to be.

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