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Thread: Starting the PSMF diet

  1. #1
    Senior Member BFGUITAR's Avatar
    Join Date
    Aug 2006

    Starting the PSMF diet

    Well ive already had my first meal. It consisted of 250 grams of egg whites, 2 slices of fatless cheese (it had 2 grams of sugar and its processed... not gonna eat too much of this stuff) and an entire large cucumber. Thats 35 grams of protein out of the 190 I need to eat. Its only been two hours since ive eaten and im already hungry. Im gonna need alot more cucumbers to get through this!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    edit: Im not doing an EC stack... is that really a problem? I dont care about the fact that it takes away the hunger and fatigue but is it detrimental to my fat loss?
    Last edited by BFGUITAR; 05-03-2007 at 02:17 PM.

  2. #2
    Senior Member TheGimp's Avatar
    Join Date
    Apr 2003
    London, UK
    Been following your posts in diet & nutrition, looking forward to seeing how things pan out here

    Best of luck to you!

    EDIT: I didn't use an EC stack myself
    Last edited by TheGimp; 05-03-2007 at 04:47 PM.

  3. #3
    Senior Member BFGUITAR's Avatar
    Join Date
    Aug 2006
    I had a bit of cottage cheese that contained 2 grams of fat and 4 grams of carbs, is that ok?

    I dont know how strict this diet is suppose to be.

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