Im currently trying to cut, done a pretty solid job so far. ive dropped about 10 lbs but my diet isnt in super check(beer drinking, munchies)but im working on that. i also work as a personal trainer (no certification) for a local gym.
19 yrs old (20 in July)
WT- 198ish (210ish before cut)
BF%- i took it with my caliper and got 10% not sure tell me what you think???
Squat- Around 300-315 havent maxed
Deadlift- 405 have a pic too
Bench- 350, just missed 365 last week
Powerclean- 205 + pushpress
Shrugs- 500 x 3
Yellow Bullet Ephedra
just finished first jug of N-O xplode
heres a cologe thing