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  1. #1
    Wannabebig Member Colossal's Avatar
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    Powerbuilding Journal

    Im currently trying to cut, done a pretty solid job so far. ive dropped about 10 lbs but my diet isnt in super check(beer drinking, munchies)but im working on that. i also work as a personal trainer (no certification) for a local gym.

    Current Stats

    19 yrs old (20 in July)
    WT- 198ish (210ish before cut)
    HT- 6'1
    BF%- i took it with my caliper and got 10% not sure tell me what you think???

    Current Lifts
    Squat- Around 300-315 havent maxed
    Deadlift- 405 have a pic too
    Bench- 350, just missed 365 last week
    Powerclean- 205 + pushpress
    Shrugs- 500 x 3

    Current Suplements

    Whey Protein
    Yellow Bullet Ephedra
    BCAA's
    just finished first jug of N-O xplode

    heres a cologe thing

    Last edited by Colossal; 05-04-2007 at 05:22 AM.

  2. #2
    Wannabebig Member Colossal's Avatar
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    Thursday: Chest and Triceps

    Bench Press
    275 x 3
    275 x 3
    225 x 8
    225 x 8
    *** bench is down a lot from last week. i drilled 315 x 2, 335 x 1, 365 x almost last week. i just stopped N-O and have been doing more cardio so i guess that explains it.

    Incline Bench Smith Mach.

    225 x 4
    185 x 4
    155 x 6
    135 x 6

    CG Chest Press Machine

    90 x 12
    90 x 12
    90 x 12

    Cable Crossovers
    50 x 15
    50 x 15
    50 x 15
    50 x 15

    Single Arm Push Downs
    40 x 12
    40 x 12
    40 x 12

    Rope Pushdowns (for pump)

    30 x 20
    30 x 20
    30 x 20

    Gonna start hitting tris twice a week to get them jump started. i usually do cardio after lifting but tonight i was in a rush and figured it was ok since diet was good today.

  3. #3
    Wannabebig Member Colossal's Avatar
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    Today just did some cardio, played basketball. im going to hit back on sunday

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