The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member Colossal's Avatar
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    May 2007
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    70

    Powerbuilding Journal

    Im currently trying to cut, done a pretty solid job so far. ive dropped about 10 lbs but my diet isnt in super check(beer drinking, munchies)but im working on that. i also work as a personal trainer (no certification) for a local gym.

    Current Stats

    19 yrs old (20 in July)
    WT- 198ish (210ish before cut)
    HT- 6'1
    BF%- i took it with my caliper and got 10% not sure tell me what you think???

    Current Lifts
    Squat- Around 300-315 havent maxed
    Deadlift- 405 have a pic too
    Bench- 350, just missed 365 last week
    Powerclean- 205 + pushpress
    Shrugs- 500 x 3

    Current Suplements

    Whey Protein
    Yellow Bullet Ephedra
    BCAA's
    just finished first jug of N-O xplode

    heres a cologe thing

    Last edited by Colossal; 05-04-2007 at 05:22 AM.

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  3. #2
    Wannabebig Member Colossal's Avatar
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    May 2007
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    Thursday: Chest and Triceps

    Bench Press
    275 x 3
    275 x 3
    225 x 8
    225 x 8
    *** bench is down a lot from last week. i drilled 315 x 2, 335 x 1, 365 x almost last week. i just stopped N-O and have been doing more cardio so i guess that explains it.

    Incline Bench Smith Mach.

    225 x 4
    185 x 4
    155 x 6
    135 x 6

    CG Chest Press Machine

    90 x 12
    90 x 12
    90 x 12

    Cable Crossovers
    50 x 15
    50 x 15
    50 x 15
    50 x 15

    Single Arm Push Downs
    40 x 12
    40 x 12
    40 x 12

    Rope Pushdowns (for pump)

    30 x 20
    30 x 20
    30 x 20

    Gonna start hitting tris twice a week to get them jump started. i usually do cardio after lifting but tonight i was in a rush and figured it was ok since diet was good today.

  4. #3
    Wannabebig Member Colossal's Avatar
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    May 2007
    Posts
    70
    Today just did some cardio, played basketball. im going to hit back on sunday

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