The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
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    clean and press workout the chest?

    Clean and presses are supposed to workout every major muscle in the body, but how do they workout the chest?

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  3. #2
    back at it Beast's Avatar
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    They don't unless you're leaning back to press up the weight.

    D 435 / S 340 / B 305

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