Results 1 to 9 of 9

Thread: Psmf

  1. #1
    fed up of the flab atlas's Avatar
    Join Date
    May 2007
    Location
    I am currently living in the uk
    Posts
    3

    Psmf

    Hey everyone, I just wanted firstly to say thanks for a great informative and inspirational site. My first post is about the PSMF diet. I'm looking to lose weight as quickly as possible. I am currently 5`9`` and 186.2 lbs i think i am well over 25 percent body fat too. I would love some more info on the PSMF diet please. what should i eat? how much should i eat? how much can i expect to lose and how fast? Hope this all made sense and I hope someone can help me.
    Thanks.
    Last edited by atlas; 05-04-2007 at 06:29 PM.

  2. #2
    fed up of the flab atlas's Avatar
    Join Date
    May 2007
    Location
    I am currently living in the uk
    Posts
    3
    Well I gotta be honest. I was expecting a little more help than that. How am I supposed to improve without help???

  3. #3
    Senior Member BFGUITAR's Avatar
    Join Date
    Aug 2006
    Posts
    3,618
    Its all explained in the book.

  4. #4
    Senior Member
    Join Date
    Feb 2006
    Posts
    96
    Quote Originally Posted by atlas View Post
    Well I gotta be honest. I was expecting a little more help than that. How am I supposed to improve without help???
    Have you tried using the search function on this site or on google?

  5. #5
    Squatting in the Curl Rack
    Join Date
    Aug 2005
    Location
    Dark Swamp, Mississippi
    Posts
    92
    Quote Originally Posted by atlas View Post
    How am I supposed to improve without help???
    I guess you're just doomed.

  6. #6
    Cock-Diesel Bound Optimum08's Avatar
    Join Date
    Jun 2003
    Location
    Afternoon Delight
    Posts
    1,979
    Quote Originally Posted by BFGUITAR View Post
    Its all explained in the book.
    i wouldn't really try to go about this diet without sufficient info, and all of it is in great detail in Lyle's book. get it before you even try to start a PSMF.
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
    "No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
    "Reach for some self discipline."-Holto

  7. #7
    Banned
    Join Date
    Dec 2005
    Location
    Toronto, Ontario
    Posts
    4,548
    +1 for read the book.

    Quote Originally Posted by atlas View Post
    Well I gotta be honest. I was expecting a little more help than that. How am I supposed to improve without help???
    You're complaining about no responses in 26 minutes?

  8. #8
    HS Football D Breyer's Avatar
    Join Date
    Apr 2005
    Location
    Mlps, MN
    Posts
    1,311
    Quote Originally Posted by atlas View Post
    Well I gotta be honest. I was expecting a little more help than that. How am I supposed to improve without help???
    First off, calm down dude. Secondly, read the book. Thirdly, visit Lyle's site at www.bodyrecomposition.com
    6'1 - 195
    Crossfit Total: Press: 135 - Squat: 315 - Deadlift: 365
    Competition Lifts: Clean: 205 - Bench: 205

  9. #9
    fed up of the flab atlas's Avatar
    Join Date
    May 2007
    Location
    I am currently living in the uk
    Posts
    3
    thanks guys. I think I'll go out and purchase a copy

Similar Threads

  1. Extreme dieting! PSMF
    By Jordanbcool in forum Diet and Nutrition
    Replies: 45
    Last Post: 05-17-2006, 02:28 PM
  2. PSMF questions before i try it
    By PoutineEh in forum Diet and Nutrition
    Replies: 21
    Last Post: 04-18-2006, 08:11 AM
  3. My 12 week journey to leaness starting with PSMF
    By Chris Miller in forum Member Online Journals
    Replies: 18
    Last Post: 03-09-2005, 11:47 AM
  4. Vido's Double-Modified PSMF
    By Vido in forum Member Online Journals
    Replies: 449
    Last Post: 12-31-2004, 07:53 AM
  5. PSMF Progress
    By Frozenmoses in forum Members' Pics and Videos
    Replies: 79
    Last Post: 12-08-2004, 10:43 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •