The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Psmf

  1. #1
    fed up of the flab atlas's Avatar
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    Psmf

    Hey everyone, I just wanted firstly to say thanks for a great informative and inspirational site. My first post is about the PSMF diet. I'm looking to lose weight as quickly as possible. I am currently 5`9`` and 186.2 lbs i think i am well over 25 percent body fat too. I would love some more info on the PSMF diet please. what should i eat? how much should i eat? how much can i expect to lose and how fast? Hope this all made sense and I hope someone can help me.
    Thanks.
    Last edited by atlas; 05-04-2007 at 06:29 PM.

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  3. #2
    fed up of the flab atlas's Avatar
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    Well I gotta be honest. I was expecting a little more help than that. How am I supposed to improve without help???

  4. #3
    Senior Member BFGUITAR's Avatar
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    Its all explained in the book.

  5. #4
    Senior Member
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    Quote Originally Posted by atlas View Post
    Well I gotta be honest. I was expecting a little more help than that. How am I supposed to improve without help???
    Have you tried using the search function on this site or on google?

  6. #5
    Squatting in the Curl Rack
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    Quote Originally Posted by atlas View Post
    How am I supposed to improve without help???
    I guess you're just doomed.

  7. #6
    Cock-Diesel Bound Optimum08's Avatar
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    Quote Originally Posted by BFGUITAR View Post
    Its all explained in the book.
    i wouldn't really try to go about this diet without sufficient info, and all of it is in great detail in Lyle's book. get it before you even try to start a PSMF.
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
    "No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
    "Reach for some self discipline."-Holto

  8. #7
    Banned
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    +1 for read the book.

    Quote Originally Posted by atlas View Post
    Well I gotta be honest. I was expecting a little more help than that. How am I supposed to improve without help???
    You're complaining about no responses in 26 minutes?

  9. #8
    HS Football D Breyer's Avatar
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    Quote Originally Posted by atlas View Post
    Well I gotta be honest. I was expecting a little more help than that. How am I supposed to improve without help???
    First off, calm down dude. Secondly, read the book. Thirdly, visit Lyle's site at www.bodyrecomposition.com
    6'1 - 195
    Crossfit Total: Press: 135 - Squat: 315 - Deadlift: 365
    Competition Lifts: Clean: 205 - Bench: 205

  10. #9
    fed up of the flab atlas's Avatar
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    thanks guys. I think I'll go out and purchase a copy

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