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Thread: Baked potato filling (protein pack without supplements)

  1. #1
    Wannabebig Member civrob's Avatar
    Join Date
    Mar 2005

    Baked potato filling (protein pack without supplements)

    100g Cottage Cheese
    75g Mild cheddar
    20ml of milk
    1 tin of tuna

    blend all in in the blender

    next boil rice and add to the the blended filling. Note do not blend rice and the product together the rice gives it a nice texture.

    You now have a really nice baked potatoe filling. I personally add lots of pepper for spice. You can eat it straight from the fridge... in fact it taste georg cold.. Im a really fussy eater but I must say this recipe is really nice!

    I have not worked out the nutritional content yet....
    Last edited by civrob; 02-28-2007 at 10:35 AM.

    Researching starting in feb 2007 ready and knowledgeable

  2. #2
    Senior Member
    Join Date
    Aug 2005
    Rhode Island
    sounds excellent
    2000 or bust

  3. #3
    still dislikes Art Atwood Hatred's Avatar
    Join Date
    May 2003
    I don't want to taste George cold. I don't care how good lookin he is.
    Sounds good. But can you tell me where I can find a place that sells Potatoes? Are these special?
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  4. #4
    Wannabebig Member BMMack's Avatar
    Join Date
    Sep 2004

    Nice recipe

    Having one of these as I type. Tastes great. I made a few modifications though:
    Dropped the tuna to 3 oz.
    Since I'm using the potato, I eliminated the rice.

    The macros this way work out to:

    Calories: 339
    Fat: 4gm (I used fat free cheddar and lowfat cottage cheese)
    Saturated fat: 1gm
    Polyunsat: 1gm
    Monounsat: 2gm
    Carbs: 31gm
    Fiber: 3gm
    Protein: 43gm

    Nice little snack.

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