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Thread: Supersize me!

  1. #1
    Wannabebig Member
    Join Date
    Nov 2006

    Supersize me!

    Okay story straight! I'm basicly fed up of being a weakling ;]

    I'm 5'9" and weigh 130lbs.

    Goal - I wanna get sexy ;]

    I've been reading alot of threads on a few website and i've got the basics in my head. Now i need to stop thinking and eat/lift. Calories, calories, calories...


    Breakfast - Pint of milk mixed with Promax and a banana - 700calories

    Snack - Peanut butter sandwich wholemeal - 350calories

    Lunch - Bagette stuffed with as much chicken and mayo as i can eat and a flapjack (large) - 1000calories

    Snack - Fruit and some energy thing not sure yet...


    Dinner - Well what ever my mother puts in front of me i'll eat... she's a good cook. Usually over 1000calories but if not i'll eat something else for pudding ;]


    Monday's Lower,
    Calf Raises
    Abdominal Leg Raises

    Tuesday Swimming!

    Wednesday Upper,
    Incline Bench Press (dumbbells for the moment)
    Shoulder Lift
    Dumbbell Biceps Curls

    Thursday Swimmings!

    Friday Core,
    Side Lateral Raises
    Crunches (taken out because a certain someone doesn't like sixpacks)
    Abdominal Leg Raises (again)

    Taking weekend off cos ime lazy!

    Im doing all that at home for the moment with free weights which go up to 80kg so ime set for a while... as soon as i get a new job ime joining the gym!

    I'll take some pics soon of me as i am... hoping for alot of change!

    Tips please!
    Last edited by Negi; 05-10-2007 at 05:34 PM.
    Originally Posted by azma
    Most dudes don't grow boobs from drinking milk, but, if you do grow boobs, just hope they're shapely. If so....PM me?

  2. #2
    Watchya talkn bout willis
    Join Date
    Aug 2006
    Who doesn't like six packs? I hope not your girlfriend and if that is the case just tell her your not doing them because you'll get a six pack through losing weight. I hope it goes well for you though.
    375/300/365 Goal by summer:415/315/415

  3. #3
    T.J.W. SupRsmall's Avatar
    Join Date
    Apr 2007
    Up North
    Eat a protein packed meal before you go to bed. But also make sure u get a bit of fat(the good kind), and carbs in there too.

    The routine looks pretty iffy, but there aint much u can do without a gym membership...

    Welcome, and good luck!
    21 | 6'1 | 180lbs
    Bench Press-165*7 | Squat-205*8 |Deadlift-205*5


    Check Out The SupRSmall Journal

  4. #4
    phil 4:13 Bako Lifter's Avatar
    Join Date
    Mar 2007
    Bakersfield, CA
    By some protein and make a monster shake before you go to bed.
    Protein, milk, peanut butter, banana, etc.

    It'll get you another 1,000 calories, and 4,000 a day is what you should be shooting for if you wanna pack on some weight, at least imo.
    Last edited by Bako Lifter; 05-10-2007 at 06:45 PM.

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