The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Couldn't find IAMBUFF.COM
    Join Date
    Apr 2007
    Posts
    638

    Cutting...maintence cals????

    I have always been into lifting (6th grade football) and I have never really cared about cutting...normally if I wanted to strip the holiday "cheer" I would pick back up the sprinting (HIIT). I am 6'4'' 282 and my BF% is 21. I want it back to 12-14% But as I am getting older I noticed it is hard to shed the fat...
    ...with that being said, I need advice on what to do.
    I am going to a 3 day split, with intense HIIT on 2 off days and hill training very early on leg day (How to do cardio if you MUST).


    Sorry for posting on three differant threads but they are all differant questions

    I need help finding articles on maintence cals and how to figure out mine and generally how to cut for dummies
    Last edited by nddillon; 05-01-2007 at 05:29 PM.

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  3. #2
    Couldn't find IAMBUFF.COM
    Join Date
    Apr 2007
    Posts
    638
    Okay...great, thanks for the help

  4. #3
    WBB Member
    Join Date
    Oct 2003
    Posts
    1,065
    Check out Built's guide to cutting:

    http://builtblog.wikidbody.com/basic...ling-strategy/

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